Inspired Coaching and Well Being

11/21/2025

It that time again! There are only 40 days until the end of the year. Book your next massage now before time runs out.

https://inspiredcoachingandwellbeing.janeapp.com

11/21/2025

This New Moon 🌑 oracle card pull is fantastic!

Are you interested in knowing what is going on for you this new moon or any day?

I can do a reading for you!

Check out my new service offered through my online booking site:

https://inspiredcoachingandwellbeing.janeapp.com

10/02/2025

Important! Location Update! -

Please note that I have animals at my home, so if you are allergic to cats or dogs or are uncomfortable in anyway of having treatment at my home, I do have an alternative option where you can still see me. I also work at Urban Retreat Body and Skincare Spa in West Edmonton and their phone number is....

08/14/2025

https://inspiredcoachingandwellbeing.janeapp.com

Massage Therapy, Movement Coaching, Personal Empowerment Coaching, Fascial Maneuvers, Fascial Maneuver Movement Coaching, Massage Therapy, Chronic Physical and Emotional Pain Relief, Stress Reset, Stress Relief, Pain Free

08/08/2025

Saturday openings! Located downtown Spruce Grove inside Crescent Moon Curio Shoppe Inspired Coaching and Well Being
**Direct Billing
**ONLINE BOOKING

https://inspiredcoachingandwellbeing.janeapp.com/

07/04/2025

Hello Everyone! I've had to change things up and get a 2nd job to help support the launch of this business. Beginning next week my hours have changed.

New Business Hours are as follows:
Tuesday & Thursday 2:00pm-5:30pm
Wednesday & Friday 10:00am-12:00pm
Alternate Saturdays 11:00am-4:00pm
Alternate Sundays 1:00pm-4:00pm

To view the schedule in real time and book online: Please go to: https://inspiredcoachingandwellbeing.janeapp.com/

06/30/2025

🇨🇦How patriotic to see a family of Canadian geese the day before Canada Day 🇨🇦

06/28/2025

FEELING STRESSED??

Healing is not just in the mind—it’s in the body, too.

Whether you're feeling anxious, stuck, or burned out, your body is speaking to you. Let’s listen.

💆‍♀️ Massage Therapy
🌀 Fascial Movement Coaching
🧘‍♀️ Guided Hypnosis & Meditation

Together, we release trauma, tension, and emotional overwhelm.

📍 Serving Spruce Grove & area
📅 Book a session today: https://inspiredcoachingandwellbeing.janeapp.com/

06/28/2025

Safe, Compassionate Care for Seniors
Looking for a massage therapist who understands senior care?
At Inspired Coaching and Well Being, I offer safe, respectful, and personalized sessions to support your comfort, mobility, and peace of mind.

Let’s work together to keep you feeling your best — one gentle step at a time.

📍 I COME TO YOU in Spruce Grove- special rates for assisted living facility residents
📞 Call/text to chat: 587-985-2019
🔗 Book online to come to my office in Spruce Grove: https://inspiredcoachingandwellbeing.janeapp.com/

06/27/2025

✨ You want to be this relaxed?! Book now!

Massage Openings! Today and Saturday!

https://inspiredcoachingandwellbeing.janeapp.com/

📲Online booking
😊Direct Billing to most insurance companies
Today: Friday June 27 -
12:00pm
1:30pm
3:00pm
Saturday June 28th-
11:00am
12:30pm
2:00pm
3:30pm

06/14/2025

The Body Remembers
🧠 Did you know the body holds on to emotional stress?

Tight shoulders, jaw clenching, tension headaches—these aren't just physical. They’re your nervous system asking for help.

At Inspired Coaching and Well Being, I combine therapeutic massage, fascial movement, and calming guided meditation to help you release stress at the source.

✨ Feel lighter. Sleep better. Move freely.
📍 Spruce Grove | 🧾 Direct billing available
🌐 Book online: https://inspiredcoachingandwellbeing.janeapp.com/

06/13/2025

Aging doesn’t have to mean living in pain.
At Inspired Coaching and Well Being, we offer gentle, therapeutic massage and fascial movement coaching designed specifically for seniors.
Whether it’s stiff joints, sore backs, or simply the need to relax — we’re here to help you move with more ease and comfort.
DIRECT BILLING AVAILABLE
📍Spruce Grove
📞 587-985-2019
🔗 https://inspiredcoachingandwellbeing.janeapp.com/
Book online anytime!