Thanh Tang - Performance Physio & Running Clinician

Thanh Tang - Performance Physio & Running Clinician Just your average husband and father of three doing physio things in Spruce Grove, AB. 👋

Ever wondered… 👟 How much your running shoes are actually affecting your mechanics? 💥 If changes in cadence could help m...
07/22/2025

Ever wondered…

👟 How much your running shoes are actually affecting your mechanics?

💥 If changes in cadence could help modify the impact on your joints?

📈 What training tweaks could reduce your injury risk - without losing progress?

If you’re nodding your head, it might be time to book a one-on-one session with a physiotherapist who specializes in running injury management. 💁🏻‍♂️

Let’s break down your stride, your data, and your goals… so you can run smarter, stronger, and longer. 🙌

“Let’s see how strong you are. Push your leg into my hand…” 👋🦵 Sound familiar? Manual muscle testing has its place in re...
07/20/2025

“Let’s see how strong you are. Push your leg into my hand…” 👋🦵

Sound familiar?

Manual muscle testing has its place in rehab - but when it comes to return-to-sport decisions, relying solely on a subjective feel isn’t enough. ❌

While objective strength and range of motion testing are a step up, it doesn’t consider how fast an athlete can produce force or how explosive and reactive they are under pressure. 💥

That’s where force plate testing comes in. 📊

We measure more than just strength. We assess power, rate of force development (RFD), reactive strength (RSI), and movement asymmetries that matter in sport.

💡 The result? Smarter treatment. Safer returns. Better performance.

Grateful for flowy trails, endless views,and a body that lets me roam. ⛰️🌲 Next up:  50km • August 23 • Revelstoke, BC ⛰...
07/17/2025

Grateful for flowy trails, endless views,
and a body that lets me roam. ⛰️🌲

Next up: 50km • August 23 • Revelstoke, BC ⛰️

😡 Feeling frustrated with your rehab?  🤔 What if the problem you’re trying to fix isn’t due to weak glutes and tight ham...
07/11/2025

😡 Feeling frustrated with your rehab?

🤔 What if the problem you’re trying to fix isn’t due to weak glutes and tight hamstrings?

👟 What if your shoes are the problem?

A poorly fitting shoe or a shoe with too much/not enough supports can impact your running mechanics leading to a worsening of your injuries. 👀

For example, someone with an Achilles pain might want to avoid running in low-drop minimalist shoes in the short-term. 🦶

Or someone with knee pain might want to avoid running in highly cushioned, supportive runners. ☁️

Not sure if your shoes are the issue? 🤷

Let’s find out with an individualized running assessment. Your recovery might just need the right pair. 🏃‍♀️🏃‍♂️

Want to increase your mileage safely? 🏃📈Start by increasing your running frequency before increasing volume!Running more...
07/03/2025

Want to increase your mileage safely? 🏃📈

Start by increasing your running frequency before increasing volume!

Running more often (4x/week vs 2x/week) allows you more options to distribute your mileage better and avoid sudden spikes in training loads. 📊

More frequent runs = smaller jumps in volume = lower injury risk 🙏

Powderface Mountain Marathon Recap ⛰️ 43.5km | ~1500m  Vibes were high. Weather was perfect. Recipe for a perfect day… b...
06/30/2025

Powderface Mountain Marathon Recap ⛰️

43.5km | ~1500m

Vibes were high. Weather was perfect. Recipe for a perfect day… but not without some lessons learned! 👇

I ran the first 24km with a new friend from Indiana. We chatted the entire way and cruised through the first and largest mountain climb. ⛰️

I started getting some soreness in my feet from the descent but not enough to stop me - so I pushed through. I got to the 3rd aid station where I took my time refilling my fuel. That’s where things got tough. The group I had been running with went ahead and I was now running solo.

I got to the river crossing, stepped in, and immediately felt my left calf seize up a bit. The cold was nice on my aching feet, but now I was worried about muscle cramps - something that has limited me in previous ultras.

I began ramping up the water intake with LMNT salt. I feel like this is what saved my race. The cramping feeling would come and go, but never stopped my run and eventually went away.

Between 25-35km ish, I was mostly alone. I thought a bonk was looming. I was nearing the turnaround point at Station Flats and started seeing more runners. This, combined with the hydration catching up, fuelled me for a very strong finish. 💪

I was nailing the climbs. Smashing the descents. Catching up with runners along the way.

I made one last river crossing - this time laughing at the fact that I was knee-deep in a flowing river just minutes from the finish line. 😅 Whoever thought to put this in a race was a genius because it was diabolical but also so memorable! 🙌

One last numbing dip in the cold river fired me up for a strong dash to the finish 🏁

Overall, this was a great day! I made new friends, challenged myself in new ways during the race, and kept pushing when the legs didn’t want to push. I learned more about fuelling my body and how it handles long days in the alpine. 🤓

Thank you, for yet another amazing race! 🙏⛰️ Thank you to the volunteers for your support and for cheering us on.

If you have made it this far in this race recap, you need to add Powderface to your bucket list! 🤘

 Powderface Mountain Marathon did not disappoint! ⛰️ I have been wanting to run this race for a few years now - stoked t...
06/29/2025

Powderface Mountain Marathon did not disappoint! ⛰️

I have been wanting to run this race for a few years now - stoked to finally check it off the list! ✅

43.5km and ~1500m vert, this race had a good mix of rolling terrain, steep climbs, flowy descents, and a couple river crossings 🤿

Thanks to for putting on another banger of a race! 🤘

Learned some things during this one… recap to come. 📃

Address

#214/7 Tri Leisure Way
Spruce Grove, AB

Opening Hours

Monday 12pm - 8pm
Tuesday 7am - 2pm
Wednesday 7am - 1pm
Thursday 12pm - 8pm
Friday 7am - 1pm

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