Snap Fitness

09/25/2025

Torch those tris with these tips!

1) Keep your elbows locked in place
2) Focus on full extension
3) Engage your core

09/23/2025

Your triceps are the muscles on the back of your upper arms, and they make up nearly 2/3 of your arm size! So if strong, toned arms are the goal, don't skip tricep day.

Why train triceps?
- Builds upper body strength
- Improves overall arm definition
- Supports pushing movements (think push-ups, bench press)
- Helps with daily tasks like lifting, pushing, and carrying

Strong triceps = strong, functional arms! Ready to work them? Let's go!

09/22/2025

We’re focusing on nutrition this week with…

MACRONUTRIENTS. These are the essential foods and nutrients that the body requires in large quantities for growth, development and energy production.

You’ve probably heard of them too…. Protein, carbohydrates and fats. Get enough of these in your diet and you’ll be feelin’ fantastic!

09/19/2025

4 things we implemented into our daily routine that helped launch our healthy lifestyle.

1. Meal prepped ingredients - help to eliminate food noise when we are tired after work
2. Drinking at least 24oz of water before morning coffee - helped reduce spiking our cortisol and aid in digestion
3. 8 hours of sleep - sleep is the magical secret you are missing in your routine
4. Daily movement - walks, swimming, pickleball, taking the stairs, etc. doing what we can to stay active throughout the day

09/18/2025

Forget January… The real reset is now!

The back-to-school season is the perfect time to kickstart or freshen up your fitness routine, and Snap Fitness is the perfect place to do it.

09/15/2025

Last week we talked about Plyometrics. This week…

ISOMETRICS. These are exercises where muscles contract without changing length or joint angle, essentially holding a static position.

Think planks, wall sits, bridges and holds. These can be pretty tough, but they’re low impact, accessible to every fitness level and really improve strength and endurance!

09/11/2025

Class is in session!

Here are 3 tips for smarter deadlifts…

1) Back flat, eyes forward
2) Keep the bar close to your body
3) Grip the bar just outside the knees

09/09/2025

Your fitness word of the week is….

PLYOMETRICS. These are exercises in which muscles exert maximum force in short intervals of time with the goal of increasing power. Think explosive movements like jumps, bounds and twists.

Add these into your workouts for increased power and explosiveness, enhanced speed and agility and stronger bones and joints.

08/07/2025

Gym Notice- Please be advised that maintenance is scheduled at the gym today from 10am-3pm.

08/03/2025

Locally owned and operated with love (and occasional chaos).

06/30/2025

Our Summer Sale offers a unique opportunity to waive sign-up fees and monthly payments. Gain access to high-quality equipment, air conditioning, and 24/7 services. Visit our location today to take advantage of this offer. We are open from 2-8pm, Monday through Thursday, and 12-6pm on Fridays.

06/25/2025

06/15/2025

Snap Fitness Spruce Grove is upping its game once again. We’ve got more equipment on order! Not a member yet, or haven’t been to Snap in Spruce since we updated!? Then come in during staffed hours and check us out! Text 780-224-6501 for details -motivation

06/10/2025

Your hard work in training yields a tremendous return, resulting in a fantastic feeling of being fit. Pictures are 5 years apart. Believe in your capacity to drive positive change in your 40s - it's entirely possible.

06/09/2025

The secret to achieving all your gym goals is… just show up. At Snap Fitness Spruce Grove we’re open 24/7 making it that much easier for our members to make it in! Not a member? Come in during staffed hours to join!

06/07/2025

When the sun's shining and the world is calling, remember that your fitness journey is just a heartbeat away! ☀️💪 At Snap Fitness Spruce Grove, we're here 24/7 to help you crush those goals—rain or shine! Let's make every day a workout day! 🌟

05/30/2025

05/16/2025

Unstaffed Monday for Victoria Day!

Open 24/7 for members🙂

04/26/2025