Happy 'N' Healthy

Happy 'N' Healthy Certified CNHP & Reflexologist
Helping you improve your health & home naturally ✨
Water | Wellness | Mindset | Financial Freedom
Creating the life you want

Are you tired of being sick and tired? The central premise of all alternative therapies is the notion that in order to heal the body and maintain good health, the practitioner must treat the body as a whole - physically, emotionally and spiritually. Happy 'N' Healthy utilizes a variety of natural health treatments to restore balance in your body, facilitate healing, and promote overall wellness. Some of the services offered include:

- Foot / Hand /Face/Spinal Reflexology/Dien Chan Multireflexology
- Nutritional Testing
- Cold Laser Therapy
-Stress/Pain/Illness Relief
-Therapeutic Facials
-

Kip Newborn is a Certified Natural Health Practitioner and Professional Reflexologist. She specializes in helping clients achieve and maintain good health, living free from disease and discomfort. Kip understands the importance of treating every client as a unique individual and every body as a whole. In addition to offering beneficial alternative health treatments, Kip is well-versed in nutrition, fitness, and the use of essential oils. Are you ready to make health a habit, not an event? Book your first session with Kip today!

Most people wait until something feels “off” before they start paying attention to their health…But what if you supporte...
04/07/2026

Most people wait until something feels “off” before they start paying attention to their health…

But what if you supported your body before that point?

More energy
Better balance
Less inflammation

Prevention will always be easier than fixing things later

Spruce tips aren’t just pretty spring growth… they’re packed with benefits 🌿• Naturally high in Vitamin C – great for im...
04/03/2026

Spruce tips aren’t just pretty spring growth… they’re packed with benefits 🌿

• Naturally high in Vitamin C – great for immune support
• Rich in antioxidants – helps fight inflammation
• Traditionally used for respiratory health (think coughs, congestion)
• Can support energy and overall vitality
• Fresh, citrusy flavor – perfect for teas, syrups, or adding to recipes

Nature really does provide what we need… sometimes right in our own backyard 🌲✨

Have you ever tried spruce tips before?

04/02/2026

Do your beliefs actually align with the life you say you want?

It’s easy to say we want more—
more money, better health, more freedom…

But your reactions will always tell the truth.

Do you admire it… or judge it?
Do you feel inspired… or uncomfortable?
Do you believe it’s possible… or “not for people like me”?

I’ve had to check myself on this too.

Because the reality is—
we move toward what we respect,
and we create distance from what we don’t.

The shift isn’t just in what you do…
it’s in how you see.

When you start expanding your mindset,
you start expanding what’s available to you.

✨ Here’s the part most people skip:
If something in you is being triggered or pulled by this… don’t ignore it.

That’s usually a sign there’s another level waiting for you.

If you’re ready to explore that—send me the word EXPAND or drop it below. I’ll point you in the right direction 🤍

I’m seeing this showing up more and more. People are catching on to the amazing benefits of alkalized or ionized water (...
04/02/2026

I’m seeing this showing up more and more. People are catching on to the amazing benefits of alkalized or ionized water (not the same as just alkaline water)

You might think grabbing alkaline water at the store is a “healthy” choice… but there are a few things most people don’t realize 👇

First — where does it actually come from?
A large portion of bottled water (including some “alkaline” brands) is simply municipal tap water that’s been filtered and rebranded. That means it can still start with the same source as your tap — just processed and packaged differently. And you should know by now the many contaminants that are found in most tap water.

Second — plastic matters.
Most bottled alkaline water sits in plastic for weeks or months before you drink it. Heat, light, and time can cause chemicals from the plastic to leach into the water… the very thing you’re drinking to be healthier.

Third — it’s not actually “fresh.”
Ionized alkaline water doesn’t hold its properties forever. A few days at best. Once it’s bottled and stored, it begins to lose what made it special in the first place. So by the time you drink it, you’re often just getting… expensive water.

Fourth — oxidation happens.
Water that sits stagnant in a bottle is exposed to air over time, which can reduce its potential benefits. Freshness plays a bigger role than most people think.

Fifth — the cost adds up fast.
People spend hundreds (sometimes thousands) a year on bottled water… for something that’s inconsistent at best.

And lastly — environmental impact 🌎
Single-use plastic bottles create massive waste, even when recycled. Most still end up in landfills or oceans.

I’m not saying don’t drink water (please do 😅)… but it’s worth asking:
Is the “healthy” water you’re buying actually giving you what you think it is?

There are better ways to support your hydration and your home — without relying on plastic bottles.

Curious what to look for instead? Message me “WATER” 💧

03/27/2026

Where do you stand on Alberta Independence?
I urge everyone to do due diligence. Don’t rely on facebook memes or scare tactics. This has been in the making for decades. All the things you are worried about or think make it impossible have been researched and looked into.
The fact is our government is corrupt, the Canada we live is not what it once was. My family’s future is more important to me than loyalty to a system that does not care about us.
We are trillions of dollars in debt, billions unaccounted for and more and more each day. We are collapsing quickly and taxes just keep going up. We are the richest nation in resources so there is no excuse for this.

03/26/2026

The next time you make fun of an anti -vaxxer remember this. They have usually came to this decision because they had an injured child or they looked at the information and facts. And just asking your doctor means nothing, as doctors only get a few hours of education on vaccines. The schedule, a few side effects and how to deal with hesitant parents. If you want to put your trust in an industry that is one of the leading causes of death and profits off of people being sick, that is your choice. But stop assuming you are better or more educated than people who take responsibility for their own health.

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Spruce Grove, AB

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Are you tired of being sick and tired? The central premise of all alternative therapies is the notion that in order to heal the body and maintain good health, the practitioner must treat the body as a whole - physically, emotionally and spiritually. Happy 'N' Healthy utilizes a variety of natural health treatments to restore balance in your body, facilitate healing, and promote overall wellness. Some of the services offered include: - Foot / Hand /Face/Spinal Reflexology - Aqua Chi Foot Bath - Nutritional Testing - Weight loss / Weight Management - Cold Laser Therapy -Stress/Pain/Illness Relief -Anti-Aging Kip Newborn is a Certified Natural Health Practitioner and Professional Reflexologist. She specializes in helping clients achieve and maintain good health, living free from disease and discomfort. Kip understands the importance of treating every client as a unique individual and every body as a whole. In addition to offering beneficial alternative health treatments, Kip is well-versed in nutrition, fitness, and the use of essential oils. Are you ready to make health a habit, not an event? Book your first session with Kip today!