Lettuce Eat and Nourish

12/22/2023

Here is a quick guide to roasting veggies in the oven 👩‍🌾🥦

12/14/2023

Start by grouping into 3's! See story for some quick and easy ways to build a quick & balanced meal

11/07/2022

This weekend is the virtual batch prep workshop! We will be preparing 3-12 portions of all of the listed recipes [15 total]. Remember, if you are unable to attend live, you can catch the recording after! This is an incredibly economical and convenient way to have nutrient dense food on hand through the busy holiday season. Plus you will have a chance to hear about why these foods were included, how to make complete meals, and some additional recipe ideas featuring these prepped foods!
Sign up at www.lettuceeatandnourish.com under programs.

10/13/2022

This event is now live on my website if you would like to sign up for this workshop!

07/26/2022

As humans we all overeat sometimes, BUT if this happens on the regular consider these points 😉🍊

01/31/2022

What is the Secret? @ Edmonton, Alberta

01/27/2022

Do you food journal?📙

01/10/2022

🥦🧄🍊🍋🥝🍐

12/27/2021

12/20/2021

🎄🎄🎄

12/14/2021

Sign up at the link in bio to subscribe to this (oh and did I mention you receive your exact itemized grocery list, step by step instructions & quick + easy to prepare recipes? 😉)

11/09/2021

Make sure to check out the second slide as well 😊

11/08/2021

🤍
Think of the first time you decided to diet (and be honest)... how old were you? Have you been happy with your weight since then or have you seen plastered bu****it everywhere telling you how to lose 10 lbs, 20 lbs, etc. Now let me say we are not meant to always be dieting - in fact it's not healthy for you to be constantly restricting or eating in a deficit - your body can only go so low in calories... That's why you'll often see (in good programs anyways, maintenance phases, increased phases, etc). If we constantly restrict, we are fueling the restrict-binge cycle... and it's a nasty one. What if instead you learned how to meet your bodys needs, included your fave foods, and had a sustainable way of eating? There's so much nonsense out there and it's literally everywhere. Don't trust Becky from accounting on what to do for weightloss. Don't trust bossbabe Sheila who has no qualifications to be talking to you about your health. Don't read headlines and assume you need to eat a certain way because Dr Oz or the Medical Medium said so. There's noise everywhere. (Sorry Becky and Sheila, but not sorry Dr Oz or Medical Medium)

11/04/2021

🌾🍞🥐🥖🥨

11/02/2021

If you feel like you have already thrown this week out the window because you had some extra halloween candy that was laying around or overindulged, give this a quick read 🤍 PROGRESS OVER PERFECTION always.

10/29/2021

🤍

10/28/2021

Do calories change after dark?

10/27/2021

🍏Food will always be the best choice if you're hungry.
🍎Now, IF you ARE eating in a deficit for weightloss (fat loss) then a little hunger may be experienced but this should never be unmanagaeable, uncomfortable, or lasting. I'm definitely a fan of "I get to eat all of this?!" than of the "I'm staaarving" - just ask any of my clients 🤣
🫐IF you are on a weightloss program consider adding in volume foods and checking your hydration levels. BUT all in all.... if you're hungry, YOU LIKELY NEED FOOD.
🥨Oh and p.s. any non-sense that you see marketed for appetite supressants, fat burners, weightloss, etc is just that... non-sense (or just caffeine, fiber, contain buzzwords, and non-proven (or plain nonsense) ingredients that likely have zero evidence to support their claims. There is NO secret pill/product)