Lettuce Eat and Nourish

12/22/2023

Here is a quick guide to roasting veggies in the oven 👩‍🌾🥦

12/14/2023

Start by grouping into 3's! See story for some quick and easy ways to build a quick & balanced meal

11/07/2022

This weekend is the virtual batch prep workshop! We will be preparing 3-12 portions of all of the listed recipes [15 total]. Remember, if you are unable to attend live, you can catch the recording after! This is an incredibly economical and convenient way to have nutrient dense food on hand through the busy holiday season. Plus you will have a chance to hear about why these foods were included, how to make complete meals, and some additional recipe ideas featuring these prepped foods!
Sign up at www.lettuceeatandnourish.com under programs.

10/13/2022

This event is now live on my website if you would like to sign up for this workshop!

07/26/2022

As humans we all overeat sometimes, BUT if this happens on the regular consider these points 😉🍊

01/31/2022

What is the Secret? @ Edmonton, Alberta

01/27/2022

Do you food journal?📙

01/10/2022

🥦🧄🍊🍋🥝🍐

12/27/2021

12/20/2021

🎄🎄🎄

12/14/2021

Sign up at the link in bio to subscribe to this (oh and did I mention you receive your exact itemized grocery list, step by step instructions & quick + easy to prepare recipes? 😉)

11/09/2021

Make sure to check out the second slide as well 😊