Holistic Healing with Samantha Ross

08/25/2025

I have 3 openings this week on my calendar. If you are in need of a massage, fertility support or energy work, you can book online on my website.

Both online and in person sessions available. Follow the link below to choose your session. See you soon!

👉https://www.energyheals.ca

08/13/2025

Fun card pull today with my fur baby, Twyla! See what card she pulled for you. Comment below if you'd like your own person card pull. I will pull a few throughout the day.

08/12/2025

These are always funny and sometimes true. HAHA 😂

Here's mine: I would heal THE WORLD but then I'd have to LEVEL UP.

I'd say, that's a big challenge to heal the world but I'll accept the level up and take that challenge. 😉😆😂

Drop yours below 👇

08/12/2025

Baking is two-fold for me. It's a way to nourish my body with ingredients I know went into what I'm eating but is also a way to use creativity and relax.

What do you do to relax or express your creativity?

Also, who knew cherries & rhubarb go together?

08/08/2025

I just had an opening for tomorrow Sat . It's the full moon...just saying'

DM me if it's yours!

08/04/2025

Mercury retrograde gets blamed for everything… your phone dying, that awkward text you sent, your Wi-Fi having an existential crisis. But can we talk about the REAL villain here?
Your inner critic called. It wants credit where credit is due 📞😂

While Mercury is out there temporarily scrambling your GPS and making your laptop act possessed, your inner critic is running a 24/7 operation designed to:

Sabotage your confidence before you even try
Kill your creativity faster than you can say 'but what if...'
Provide constant commentary on why you're not good enough
Offer unsolicited opinions about every life choice you've ever made

Mercury retrograde lasts 3 weeks. Your inner critic? That overachiever has been working overtime for YEARS without a single vacation day.

Here's the plot twist: You can't sage away your inner critic (trust me, I've tried).

But you CAN:
✨ Notice when it's running the show
✨ Thank it for its 'concern' and kindly tell it to take several seats
✨ Practice talking to yourself like you would your best friend
✨ Remember that thoughts aren't facts, they're just... thoughts

So next time Mercury goes retrograde (oh wait, that’s NOW!!) and everyone's blaming the cosmos for their problems, maybe we should look a little closer to home.
The stars might influence your day, but… it's your own inner voice that's really steering this ship 🌟

Anyone else ready to fire their inner critic and hire a more supportive inner voice? What would YOUR ideal inner cheerleader say to you today?

08/01/2025

This is my 'morning meditation' spot ☀️

I get the morning sun streaming through my BIG window and I just... sit. Allowing my mind to flood with whatever thoughts need to be witnessed.

WAIT. WHAT?! But Sam, I thought meditation was about clearing the mind?

Plot twist: This processing IS clearing my mind. It's actually allowing the thoughts, ideas, and whatever the heck else needs to be witnessed to come through so I can let it go or take action on it.

I keep my journal on my lap and when I'm inspired to write something down, I do. This is my daily ritual - sometimes it's 5 minutes, sometimes it's 55 minutes, but it happens every single day to keep my mind from becoming a squirrel in there trying to claw its way out 🐿️

Here's the thing about meditation: there's no 'wrong' way to do it. Your nervous system just needs consistent moments of pause, however that looks for you.

What ritual do you have to keep your nervous system in check? I'd love to hear what works for you! 💭

07/31/2025

When you book a Reiki massage with me, you're not just getting therapeutic touch, you're getting the full luxury experience! ✨

Every session includes my homemade body butter and salve, made with love and only organic, raw ingredients (when available).

My signature body butter blend:
🌿 Cocoa butter (hello, chocolate dreams!)
🌿 Coconut oil
🌿 Sweet almond oil
🌿 Jojoba oil
🌿 Sea buckthorn
🌿 Rosehip oil (when I've got a fresh batch)
🌿 Frankincense essential oil for that sacred scent

It feels like silk on your skin… smooth, never greasy, and smells absolutely divine with that rich cocoa butter and frankincense blend.

Got stubborn tension or dry patches? That's when I bring out the big guns - my beeswax salve made with EVOO and frankincense. Perfect for really getting into those knots in the neck that need extra attention.

And because I believe in pampering you from head to toe, every session ends with peppermint reflexology foot lotion (okay, I can't take credit for making this one, but it makes your feet feel absolutely incredible!)

Because you deserve to be treated like the goddess you are, inside and out 👑
What's your favourite part of a massage experience?

07/27/2025

Hey Spruce Grove and area friends & family!

If you haven't checked out this little gem of a store The Local Refillery in Stony Plain you are missing out. This is a zero waste, sustainability store for your cosmetics, body care and household products like "clean" cleaners. Perfect for living a lower toxin lifestyle.

You bring your own clean containers to refill (only paying for the product that you buy) or buy new pretty ones that you can refill next time.

I have shifts there on Thursday mornings. Come by and say Hi and check it out!

Did I mention they have bamboo clothing?! It feels soooo good on your skin.

https://www.facebook.com/thelocalrefillery.ca

Welcome to the Earth Friendly shop and refill station serving the Parkland area. Home & Body products

07/27/2025

Hey, Welcome!

Just in case you're new here, let me introduce myself.

I'm Samantha Ross, Registered Massage Therapist, Reiki Master & Intuitive Coach. I help empathic and creative souls release emotional baggage and step into their desired life through:

✨ Reiki Healing & Energy Clearing
✨ Therapeutic Massage Therapy (Reiki Massages!)
✨ Fertility Support
✨ Personal Healing Sessions (Online & In-Person)
✨ Sacred Gatherings

Ready to transform challenges into growth opportunities? Visit energyheals.ca to book your session! 💕 Both in person and online session available.

07/27/2025

This 👇right here is healing.

Not allowing you to stay in the stories you are telling yourself. These stories are likely based on someone else's beliefs and not even your own. 💖💖

Share this if you know someone who needs to read this post from Naughty Naturopath Mum

You know those friends who don’t just pat you on the back and say, “You’re totally right,” but instead gently ask…
“But what’s your part in this?”

I had one of those conversations yesterday morning. And it reminded me how incredibly lucky I am to have people in my life who love me enough to be honest.

At this stage of our life, we’ve been through enough to know that real friendship isn’t about blind agreement. It’s about growth, reflection, and showing up for each other with kindness and accountability.

I wrote a new blog about this exact kind of friendship. The kind that holds a mirror up, not just a hand. The kind that helps us not just feel better—but become better.

If that kind of connection matters to you too, I’d love for you to read it.

Comment 360 below and I’ll slide into your DM’s 😉