Traceylee Yoga

04/25/2026

❄️ Yin into Stillness
Tomorrow • Sunday at 7 PM at Pulse Yoga & First Aid Training
It’s snowing in Spruce Grove — perfect timing for recovery from the week.
Gentle supported Yin Yoga to release tension, followed by Yoga Nidra for deep healing and nervous system reset.
All levels welcome. Props provided. Come rest and warm up from the inside out. 💛
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04/24/2026

Yin into Stillness ( Yin Glow)
Sunday at 7 PM

Join me for a gentle evening of deep release and true rest.
We begin with slow, supported Yin Yoga — long, nourishing holds that help release tension in the hips, back, and shoulders while calming the nervous system.
From there, we’ll ease into Yoga Nidra — a guided meditation that takes you into a profound state of relaxation between wakefulness and sleep, allowing the body and mind to heal and restore on a deep level.
This class is perfect if you’re craving softness, recovery, or simply a quiet landing place after a full week.
All levels welcome. Props are provided (or bring your own bolster, blankets, and pillows).
Sunday • 7:00 PM at Pulse Yoga
Pulse Yoga & First Aid Training

04/24/2026

Join me as We transition from the Water Element to Wood element of Spring!

04/20/2026

Monday night Stretch! Yin Glow
Join us for Warm Yin to release tension in those deep tissues!!
Tonight at 7pm
Pulse Yoga & First Aid Training

04/13/2026

7pm Monday night Yin Glow at Pulse Yoga & First Aid Training
Stretch & Release on Mondays ..perfect start to the Week!!
Sign up and I will see you Tonight!!

04/11/2026

Hello lovelies,

*Sunday" New Class Alert" April 12
7pm Yin into Stillness - Recovery Yin & Restorative Yoga Nidra.Deep Stretch that flows in Healing
Nidra's real recovery—lowers stress hormones, boosts sleep, repairs tissue.

Sign up and Join me Back on the Mat at
Pulse Yoga & First Aid Training

04/10/2026

Hi Everyone!! Still room to sign up for Yin Glow tonight at Pulse Yoga & First Aid Training 6:30pm !!!

04/10/2026

04/06/2026

Hi
Tonight is my 1st Class back at Pulse Yoga & First Aid Training for Monday Yin Glow!
Join us at 7pm

Hi.I am pretty excited as I missed celebrating the spring equinox with all of you and the change from the water element to the wood element.So i'm really excited to get started on that with you.Starting this week, so join me tonight!!