Traceylee Yoga

08/02/2025

Loved the ocean vibes with awesome souls last nightl Friday's Yin Release!

1 Calm Your Heart: Heart meridian poses for emotional balance.
2 Cool Your Energy: Kidney meridian flow for grounding.
Join my drop-in Fridays (6:30 PM) at That Yoga Place

08/01/2025

In the evenings We turn our Studio into a Candlelit haven of Bliss.
Join me Tonight for a Peaceful Yin Practice at That Yoga Place
6:30pm Yin Release w/ Tracey

07/29/2025

Rising stronger after a cold! 🌿 Camel Pose for healing & calm—here’s why:
1️⃣ Eases Cold Symptoms: Opens the chest to clear stuffy sinuses and boost lung Qi (TCM Metal element).
2️⃣ Melts Stress: Heart-opening stretch releases emotional tension, soothing the Heart meridian.
3️⃣ Boosts Energy: Gentle backbend sparks vitality, fighting fatigue for a radiant flow.

You can practice Camel Pose in many modifications, even a baby Camel!

07/29/2025

Sending out some love, feeling a little sad that I have been sick this past week and have not been able to teach but wishing you all a good morning and a good day and will be back on Wednesday for Candlelight Yin 7pm at That Yoga Place
Xo

07/20/2025

We Flow into Stillness at That Yoga Place tonight!! 7pm
Sign up at That Yoga Place 🧘‍♀️
Check out that Chill ⬇️

07/18/2025

"Finding my calm in Child's Pose 🧘‍♀️✨ Stretching out stress and embracing peace, one breath at a time. "
🪷Promotes Relaxation: The pose encourages deep, slow breathing and a gentle stretch, activating the parasympathetic nervous system, which calms the body and mind.
🧘‍♀️Releases Physical Tension: By stretching the hips, thighs, and back, it helps relieve stored physical stress, which often contributes to mental strain.
🪷Encourages Mindfulness: The inward focus and grounded posture create a meditative state, reducing anxiety and fostering mental clarity..

Try it!!
Xo Tracey

07/13/2025

Hi,
Have you ever thought about which is best Yoga for you and when to practice it?
A little guide below to check out...Click on it

I am more of a Chill out Yoga Teacher, my focus is more late afternoon and evenings..Those times help me to reduce stress to transition into a sleep without that busy mind business..😊
In the morning I like a meditation and Yin infused or Yin Class, late morning I like a Warm flow or Hatha to give me energy..

It's all about You and how you feel daily and what your body may be needing.

Tonight I teach Flow into Stillness at 7pm at That Yoga Place
My version is a Gentle Hatha flow, a little deep stretch and Restorative to Still the mind and let the muscles relax..
Join me at 7pm tonight

07/09/2025

There is no better place than being Calm and Present in the moment..If you feeling you need a break to Stretch and Breathe then come Join me tonight for Candlelight Yin Yoga at That Yoga Place

07/08/2025

07/03/2025

Today! Thursday 5:30pm Warm Hatha at That Yoga Place with me!
Find Balance with Hatha Yoga, "Hatha" means Sun & Moon creating balance. Our Strenth is in our mindset & resilience. To find this Balance is to be able to calm your thoughts and body when Challenges happen. When we are able to change our mind set we can weather storms and grow in the Sunshine.
Sign up through That Yoga Place app online!!
See you then..

06/29/2025

✌️🐸❤️