Traceylee Yoga

11/19/2025

"New Class Alert "
Hi There, lately I have lots of exciting things to share with everyone!
Teaching at New Studio's and feeling Blessed for new opportunities

Starting on Wednesday Nov 26th at 7:30pm I will be Sharing a Cozy Yin Yoga Practice at Mvmt+ Yoga Collective

Soo excited to be Sharing Yin on Wednesday night again!!

Sign up For Nov 26th and Practice with me!

11/19/2025

🌿 Make & Take Workshop: Bath Salts & Yoga Mat Spray!

Followed by a Beautiful Yin Glow Class ✨

Create, relax, and restore.
Join us for a hands-on essential oils workshop where you’ll craft your own:

✨ Luxurious Bath Salts
✨ All-Natural Yoga Mat Purifying Spray

Choose your favourite essential oil blends, learn simple wellness recipes, and take home beautiful, handcrafted products made by you. All materials included.

And then…
💜 Settle into a soothing Yin Glow class
Soft lighting, long holds, deep stretches, and pure calm — the perfect pairing to your creative self-care session.

A gorgeous night for:
🧘‍♀️ Yogis
💆‍♀️ Wellness lovers
🎁 Gift makers
🌙 Anyone needing peace + reset

Limited spots — Sign Up Here :

https://thegymboxingstrengthfitness.gymmasteronline.com/portal/membership/890191af47eb48a27d581db89b308367

🌿✨

11/18/2025

🧘‍♀️✨ 2 Hatha Glow Classes This Week at Pulse Yoga! ✨🧘‍♀️

Join me for a nourishing practice designed to help you slow down, breathe deeply, and reconnect with yourself.

🌿 Tuesday — 11:00 AM
🌿 Wednesday — 5:30 PM

What is Hatha Glow?
A slower-paced yoga practice without chaturangas between sides. Instead, we focus on:
✨ Building stability, balance & grace
✨ Breathwork (Pranayama) to stay present
✨ Nervous system regulation through mindful movement

Hatha Yoga teaches us to move through challenge with breath and find peace in the moment. 🌬️🧘‍♀️

✨ All levels welcome — modifications and inspirations always offered.
✨ Join one or both sessions!

👉 Sign up through Pulse Yoga
Can’t wait to see you on the mat 💫

11/18/2025

I have 2 Hatha Glows running this Week! at Pulse Yoga
Tuesday at 11am - Hatha Glow
Wednesday 5:30pm - Hatha Glow

Hatha is a slower paced Yoga practice that skips the Chatarunga/vinyasa in between sides. We focus on Building Stability & Balance and Grace.
Lots of Breath & Pranayama to be in the Here a Now.
Hatha Yoga like all Yoga helps us to regulate our nervous system by working through challenges and yet using our breath to calm and find Peace.

Excited to see you at one or both Classes
All levels are Welcome..Modifications & Inspirations are offered.

Sign up through Pulse Yoga

11/17/2025

Hi There,
Looking for some if Your ideals..
Hippy Flow at Pulse is a Class that focuses on The Hips mainly..Stability, mobility, balance and Release..
Its a Hatha Yoga class, well rounded..
This is a great Class and super great for releasing tension from those areas.

We are looking for the Perfect Time for all of You?
Its a Monday night Class..
4pm or 4:30pm
6:45pm or 7pm

Let me know in the comments k

Pulse Yoga & First Aid Training

11/16/2025

Hi Everyone Getting the New Peace Frog Yoga up and running, the other Peace frog is a Private group that I will still have but join this one ..please and Thank you!! This page will have everything I am doung at Peace Frog and other Studios!! Plus some Online events and Meditations to do with me!!
https://www.facebook.com/share/1A8DAokoJT/

Hi I am Traceylee and this is Peace Frog! A Hippie little Yoga Shack that Shares Yoga & Yin Yoga, Meditation & Reiki Healing infused with TCM & Acu Yin Yoga.Join me for Classes here or where I am practicing! The Art of flowing with the Seasons.

11/16/2025

11/15/2025

🌙 Sunday Night Yin Glow ✨

The most amazing way to end your week.
Soft candlelight. Gentle music. Deep release.

Our Yin Glow class is all about slowing down and reconnecting — long, mindful stretches that melt away tension and restore your energy for the week ahead. 💫

Come as you are, breathe deep, and let the glow carry you into calm.
🕯️ Sundays | 7:00 PM
📍 Pulse Yoga, 128 Queen Street, Spruce Grove
💻 Book your spot online or through the Gymmaster App
https://sprucegrovefitness.com/

11/15/2025

I love this little Peace out Kitty!
However..Let's all Peace out at Pulse Yoga & First Aid this Sunday at 7pm

https://sprucegrovefitness.com/?fbclid=PAb21jcAOF48lleHRuA2FlbQIxMQBzcnRjBmFwcF9pZA81NjcwNjczNDMzNTI0MjcIY2FsbHNpdGUCMTUAAaf0ALFtDdY1F4KMv-rzqK7pblDDmlqrSPp3UQt3-rHMYytwfPso58ENUPlnoQ_aem_fD7LEQObKtySGuMudT8zPg

11/13/2025

🌙 KARMA WEEKEND AT PULSE YOGA 🌙
Join us for a weekend of community, connection, and giving back — all FREE or by donation!

✨ Friday, Nov 14 | 6:00 PM
DDPY with Steve – Feel the power of strength, mobility, and mindfulness in this empowering DDP Yoga session.

🧘‍♀️ Saturday, Nov 15 | 12:30 PM
YTT Info Session with Mandy – Curious about yoga teacher training? Come meet Mandy and learn more about our upcoming YTT programs and certifications.

🌿 Sunday, Nov 16 | 10:00 AM
Intro to Qigong & Tai Chi with Ashleigh – Discover the art of energy flow and calm through ancient movement and breath practices.

🔥 Sunday, Nov 16 | 11:30 AM
Free Energy Training Workshop for Athletes with Cheryl Roose – Learn cutting-edge techniques to boost performance, recovery, and focus.

📍 Pulse Yoga | 128 Queen Street, Spruce Grove
💫 All events are FREE or by donation — everyone welcome! Sign up on the schedule on the website or through your Gymmaster app.

11/09/2025

Tonight we Listen to Dj Taz and Chill out to
Positive Sunday Vibes at Pulse Yoga
7pm Warm Yin at this Glowy new Studio ..sign up through Pulse yoga & First Aid
Or Contact me here !!