Traceylee Yoga

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Canada
Spruce Grove, AB
Traceylee Yoga

Offering Yoga & Meditation Classes in Studio, Online, Private & Events. RYT 300 hr Yoga Teacher ✌️🐸❤

09/24/2025

AUTUMN YIN YOGA
Embrace the Metal element’s clarity and precision to release emotional and physical clutter, using breathwork and twists to open the lungs and large intestine, creating spaciousness for winter’s calm. In the candlelit glow, this 90-minute Yin practice fosters detox and immunity, with the lotus symbolizing purity rising through fall’s release!

“Step into fall’s clarity with Metal’s Gentle Clear at tonight’s Candlelight Yin! 90 mins of breath, twists, & vibes to detox and open your lungs for winter. Join us at 7 PM at That Yoga Place. 🕯️🐸

09/24/2025

Hey everyone..Kinda cool ish today!!
Join me Tonight For Warm& Cozy
7pm Candlelight Yin!!
& I am subbing at 5:30pm today a Warm Hatha Flow..
I know its is not the Hotsy Totsy Flow but come and Practice anyways!
That Yoga Place

09/16/2025

Tuesday Morning
Warm Yin at 9:15am
Warm Gentle Hatha 11am
September is the time of Enjoying the glow of late Summer! Cooling down and just being!

Both of these classes are perfect for that ❤️

Sign up at That Yoga Place

09/10/2025

Embrace these lazy days & nights of Late Summer Bliss at 7pm Candlelight Yin with me.
Sign up at That Yoga Place

09/09/2025

Tuesday 9:15am Warm Yin Yoga
Greet the day with calm and clarity in our Rise & Renew Morning Yin Yoga & Meditation class. This nurturing practice blends the stillness of meditation with the deep, soothing stretches of yin yoga to help you feel balanced, refreshed, and ready for the day.
Sign up That Yoga Place

09/05/2025

Perfect way to end your Week. Friday night Yin Yoga at 6:30pm at That Yoga Place.

09/04/2025

This is the time between Summer and Fall and is the Earth Element of late Summer...
The beautiful transition of moving back to Center just as the Earth is moving towards the Autumn Equinox..to balance

Enjoy these lazy days and evenings..

08/25/2025

Tuesday That Yoga Place
9:15am Morning Yin - Rise & Renew
11am - Warm Gentle Hatha
Sign up on app!!

08/25/2025

Good Morning!
Sending out love! & Thank you to all the Students last night in Flow into Stillness!

Forgive my coughing pls .My allergies and sinus's & all this surrounding the Frog have made this August very congested..in all ways lol

However...This is part of Yoga..Yes it is!
Dealing with unexpected and patience and remembering that everything in life is one big happening...
Sometimes the Here & Now brings up emotions and frustration & agitation, other times Allergies lol

But we flow and groove with it..awareness of it anf moving on...

Have a great Monday everyone 😀

08/20/2025

Wednesdsy, Candlelight Yin 7pm
What Grounded in Grace Means:
Grounded in Grace is about rooting into the Earth Element’s nurturing energy, finding stability and ease through gentle AcuYin holds. It’s a practice of softening into the moment, releasing stress and moving with intention—perfect for fatigue. It invites all levels to connect with calm, balance, and the grace of being present!
Sign up Tonight through That Yoga Place app and Join me for relaxing Yin Yoga Practice.

08/19/2025

Warm Gentle Hatha
Tuesdays at 11am That Yoga Place
Warm Gentle Hatha at That Yoga Place 🌞
Join me, Traceylee, for a nurturing Warm Gentle Hatha class on Tuesday, August 19 at 11 AM! In the warmth of That Yoga Place, we’ll move through gentle stretches and mindful flows to ease your hips, lower back. Perfect for all levels, this grounding practice leaves you refreshed and calm. Bring your water bottle and an open heart!
💫 Sign up via That Yoga Place’s app. See you on the mat!

08/14/2025

We are moving into a new Season and Element!
From Fire to Earth!
Late Summer is full Bloom Season!

Earth Element Yin slowly brings us back to Center, just as the earth is moving back to center.
This Season is the lazy daisy days of Summer, relaxing in full Bloom, but also bringing the Fire energy back down to the feet.
We go from the upper body Yin to the legs and our roots!
Sooo all that Sunshine energy begins to magically move downward to replenish and give vitality to your Kidney Qi.." life Force"

Tuesdays at 9:15am
Wednesday at 7pm
Friday at 6:30pm
At That Yoga Place

So if you're finding that you're feeling a little grumpy or agitated, perhaps it's because your body's is a little overheated, so bring all that energy back down slowly to the ground and take time right now to really enjoy late Summer vibes and tending to your garden or enjoying evening walks or just sitting out in the sunshine in the afternoon..
There is no need to exhaust yourself. Now is the time to unwind and just enjoy being in the moment and living in the moment with happiness, peace & bliss

Come Practice with me 😀

Address

Spruce Grove, AB

Website

https://peacefrogyoga.com/

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