Traceylee Yoga

Traceylee Yoga Offering Yoga & Meditation Classes in Studio, Online, Private & Events. RYT 300 hr Yoga Teacher ✌️🐸❤

01/09/2026

Hi Everyone,
Friday night Yin Unwind tonight at Pulse Yoga & First Aid Training at 6:30pm
We also have the New 2 week Unlimites Yoga & Gym $49..
Sign up or Drop in!
Sprucegrovefitness.com
128 QUEEN street Pulse Yoga

01/09/2026

Join us Friday night at Pulse Yoga & First Aid Training at 6:30pm
❣️Exciting New 2 week Unlimited at Pulse $49!
All Yoga Classes & Access to the Gym too!

Sprucegrovefitness.com

💕Tonight Wednesdsy 7:15pm Yin Yoga&💯Saturday 7pm Warm Candle lit Yin!!.yes You read that right..Saturday night has Yin ...
01/07/2026

💕Tonight Wednesdsy 7:15pm Yin Yoga
&
💯Saturday 7pm Warm Candle lit Yin!!.yes You read that right..Saturday night has Yin Class!..finally 🥰

Sign up at Mvmt+ Yoga Collective
So excited to Practice with You All!!

01/05/2026

480 Followers, 925 Following, 558 Posts

01/05/2026

Thank you Vanessa Marie for sending me this reel ❤️ it was a cozy warm Restorative last night!
Tonight — Monday Night Yin Glow
Pulse Yoga | 7:00–8:30 pm | 90 min
First week back on the mat in 2026 — let’s make it gentle.
Candlelit Yin for deep Winter rest: long holds, Kidney nourishment, soft breaths to renew your root.
Release the holidays, reset without force, leave feeling quietly luminous.
All levels | Plenty of props
Just show up — the glow starts when you arrive.
With lotus love,
Traceylee
💙🕯️
Monday night Yin Glow tonight at 7pm at Pulse Yoga & First Aid Training

Winter Yin Begins!!Find me at Pulse Yoga & First Aid Training Monday 7pmFRIDAY Unwind 6:30pmMvmt+ Yoga Collective Wednes...
01/01/2026

Winter Yin Begins!!
Find me at Pulse Yoga & First Aid Training
Monday 7pm
FRIDAY Unwind 6:30pm
Mvmt+ Yoga Collective
Wednesday at 7:15pm

❄️💧 Welcome to Winter Yin – The Season of Water
Happy New Year, beautiful souls.
As the calendar turns, we step fully into Winter’s quiet embrace — the season of the Water Element in Traditional Chinese Medicine.
This is the time of deep stillness: like a frozen lake, perfectly calm on the surface, infinitely alive and powerful in the depths. The Kidneys — our root of life — invite us to conserve essence (Jing), rest without apology, and gather quiet strength for everything ahead.
My Winter Yin classes this month are pure nourishment: candlelit silence, long-supported holds tracing the Kidney meridian, gentle warmth from within, and spacious sighs to renew your deepest self.
No rush. Gentle Heat Just the soft glow of Winter’s wisdom.

Happy New Year everyone!Thank you for great Year and for Vibin with me through it 🩷Join me on Friday 6:30 for Yin Unwind...
01/01/2026

Happy New Year everyone!
Thank you for great Year and for Vibin with me through it 🩷

Join me on Friday 6:30 for Yin Unwind with Tracey at Pulse Yoga & First Aid Training

Almost ready...
12/22/2025

Almost ready...

Tonight at Pulse Yoga & First Aid Training Winter Solstice Stillpoint 6:30pm -8:30pmDoor opens at 6:15pmWe still have sp...
12/21/2025

Tonight at Pulse Yoga & First Aid Training Winter Solstice Stillpoint 6:30pm -8:30pm
Door opens at 6:15pm
We still have space for you! Sign up Online or Drop in
$40 send me a message here!!

https://thegymboxingstrengthfitness.gymmasteronline.com/portal/signup/details/890191af47eb48a27d581db89b308367?companyid=2

On this, the longest and darkest night of the year — the Winter Solstice stillpoint — where the sun pauses, the earth inhales fully, and the darkness holds us completely.
Welcome home to the stillpoint.
Breathe it in...

Address

Spruce Grove, AB

Website

Alerts

Be the first to know and let us send you an email when Traceylee Yoga posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Traceylee Yoga:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category