Core Movement

Core Movement At Core Movement our vision is to work with YOUR body to help YOU function optimally while gently working within your body's needs!

Core Movement is a boutique style studio that is proud to provide Fletcher Pilates to the Parkland area. Come discover a contemporary approach to health and wellness through movement. Use specifically designed Pilates equipment to define proper alignment, muscular balance, core strength, and efficiency of overall movement. Redefine your movement potential. With small group classes and top quality private instruction, there is a variety of paths you can choose from to customize a program that perfect for you.

Day 31- Pushups! We did it! We made it to day 31!! What better way to end than with 20+ kids doing modified pushups at t...
03/31/2026

Day 31- Pushups!

We did it! We made it to day 31!! What better way to end than with 20+ kids doing modified pushups at the barre!

a full-body exercise uses upper body strength, focusing on control and core stability over speed. The Pilates pushups is a tree based one, where you keep your elbows tucked and close to the ribcage.

Day 30- Control Balance! This is an advanced inversion exercise that challenges your core strength, spinal flexibility, ...
03/30/2026

Day 30- Control Balance!

This is an advanced inversion exercise that challenges your core strength, spinal flexibility, and coordination while balancing on your shoulders.

Day 29- Rocking! This is a challenging, advanced mat exercise designed to strengthen the entire posterior chain (back, g...
03/29/2026

Day 29- Rocking!

This is a challenging, advanced mat exercise designed to strengthen the entire posterior chain (back, glutes, and hamstrings) while deeply stretching the front of the body, including the chest, shoulders, and hip flexors.

Day 28- Seal & Crab! Seal is an exercise that focuses on spinal mobility, core stability, and coordination. Crab is typi...
03/28/2026

Day 28- Seal & Crab!

Seal is an exercise that focuses on spinal mobility, core stability, and coordination. Crab is typically performed after seal as it’s a more advanced rolling exercise that challenges your core strength, spinal mobility, and coordination.

03/27/2026

Day 27- Boomerang !

The Pilates Boomerang is an advanced mat exercise that combines the Roll Up, Roll Over, and Teaser into one fluid sequence. It is designed to challenge your core (powerhouse) strength, spinal articulation, and coordination

Day 26- Side Bend! This advanced full-body movement targets the obliques, improves shoulder stability, and enhances late...
03/26/2026

Day 26- Side Bend!

This advanced full-body movement targets the obliques, improves shoulder stability, and enhances lateral spinal flexibility. It is often used as a progression from the side plank and a preparation for more complex moves like the boomerang.

Day 25- Sidekick Kneeling! The Pilates Side Kick Kneeling is an advanced mat exercise that transitions the traditional s...
03/25/2026

Day 25- Sidekick Kneeling!

The Pilates Side Kick Kneeling is an advanced mat exercise that transitions the traditional side-lying kick into a more challenging, gravity-defying upright position. This movement primarily targets the glutes, outer thighs, obliques, and shoulders while demanding significant core stability.

Day 24- Leg Pull! A classic Pilates mat exercise that combines a high plank with dynamic leg movements to build full-bod...
03/24/2026

Day 24- Leg Pull!

A classic Pilates mat exercise that combines a high plank with dynamic leg movements to build full-body strength, specifically targeting the core, shoulders, and glutes.

Day 23- Swimming! This prone exercise is designed to strengthen the posterior chain—back muscles, glutes, and hamstrings...
03/23/2026

Day 23- Swimming!

This prone exercise is designed to strengthen the posterior chain—back muscles, glutes, and hamstrings—while improving core stability and coordination. It involves lifting the chest and limbs, fluttering opposite arms and legs in a controlled, rhythmic motion to mimic swimming. Make sure you breathe!

Day 22- Hip Twist! A challenging intermediate-to-advanced mat exercise that targets the obliques, deep abdominals, and h...
03/22/2026

Day 22- Hip Twist!

A challenging intermediate-to-advanced mat exercise that targets the obliques, deep abdominals, and hip flexors while promoting spinal mobility and pelvic stability. Do it from your elbows as a modification, or fully extended arms as the transitional piece!

Day 21 -Teaser! The one you love to hate and hate to love. This highly challenging exercise tests your entire powerhous...
03/22/2026

Day 21 -Teaser!

The one you love to hate and hate to love. This highly challenging exercise tests your entire powerhouse (deep core), requiring a blend of strength, flexibility, balance, and spinal articulation.

Day 20- Pilates Side Kick In Pilates, the Side Kick series is the ultimate test of lateral stability. While your legs ar...
03/20/2026

Day 20- Pilates Side Kick

In Pilates, the Side Kick series is the ultimate test of lateral stability. While your legs are moving dynamically, your goal is to keep your torso as still as a statue. It primarily targets the gluteus medius (the side of the hip), obliques, and inner thighs.

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40 South Avenue, Unit 3
Spruce Grove, AB
T7X3A9

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