WestView Primary Care Network

04/13/2026

Caregiving can take many forms. It can look like helping a parent, supporting a partner, or caring for a child or family member. It’s often done quietly and over time, it can take a toll.
That’s why it’s important to check in with yourself and recognize the signs of burnout. Caregiver burnout is a state of physical, emotional and mental exhaustion resulting from prolonged, chronic stress. Key symptoms include:

➡️Constant fatigue
➡️ Sleep disruptions
➡️ Irritability and hopelessness
You don’t have to carry it all on your own. Your PCN is here to support you and the people you care for.
From mental health support to connecting you with local programs and resources, your PCN can help you stay on top of your own health while you care for others. Visit www.westviewpcn.ca to learn more.

04/08/2026

Your wellness journey starts with something as simple as a conversation.

A Prescription to Get Active (RxTGA) begins by asking your healthcare provider for a prescription.

Your healthcare professional will review your health history, discuss your goals and determine if activity is appropriate. They can provide a written prescription that connects you with participating facilities for a variety of activities, online programs and more opportunities for activity in your community.

Clear guidance, and a practical FREE first step. If you would like support getting started, bring it up at your next visit.

Find a prescriber: prescriptiontogetactive.com/individuals/findprescriber

04/07/2026

04/07/2026

Today, Tuesday, April 7 is World Health Day 🌍🩺

This year's theme, “Together for health. Stand with science”, celebrates the power of scientific collaboration to protect the health of people, animals, plants and the planet.

Research shows patients who have a continuous relationship with a family doctor and team are healthier, live longer and are hospitalized less.

WestView Primary Care Network's collaborative, team-based approach to primary care can help you achieve and maintain your health goals.
Get to know our team and services at www.westviewpcn.ca

04/03/2026

Our offices are closed Good Friday and Easter Monday.
Regular office hours resume Tuesday, April 7.
For health advice or information, call Health Link 24/7 by dialing 811.
💻https://www.primarycarealberta.ca/page14176.aspx

04/01/2026

April Fool’s! 😉

Not all health information online is accurate, even when it’s popular.

Before you share or believe what you see online:
⁉️ Ask questions
🔎 Check the source
👩‍⚕️ Talk to a trusted health provider
PCNs and your primary care provider are credible sources that can help you navigate health information. They can answer your questions about different claims with your personal medical history in mind and refer you to appropriate support!

03/31/2026

On International Transgender Day of Visibility, we recognize and celebrate trans and gender-diverse people in our communities.
Primary Care Networks are committed to creating inclusive, respectful spaces where people of all gender identities and expressions feel safe accessing care.
From your primary care provider to PCN health teams and programs, you deserve compassionate, affirming support every step of the way.
Looking for LGBTQ+ resources or guidance on accessing care? Visit: https://bit.ly/47rTue4
You are seen, respected and supported. 🏳️‍⚧️

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Additional Information: https://albertafindaprovider.ca/news/accessing-care-lgbtq-support-and-resources

03/26/2026

March is and we're celebrating the important work of PCN social workers. 💚 This year marks the 100th anniversary of the Canadian Association of Social Workers and recognizes the profession’s lasting impact and evolving role in care.

Did you know? PCN social workers can help you with:

💚 Financial and employment resources
💚 Health and medical benefits
💚 Mental health support and resources
💚 Housing and transportation support for newcomers or immigrants

Accessing support is available at no cost. Learn more at www.westviewpcn.ca



Association of Social Workers

03/24/2026

Did you know music does more than boost your mood, it can actually influence your brain chemistry? 🎵🧠

This Music Therapy Awareness Month, press play on your favourite songs to support your well-being. Discover a few simple ways music can help strengthen your mental health:
🎵 Boosts dopamine and serotonin
🎵 Helps regulate emotions
🎵 Reduces stress and anxiety
🎵 Enhances neuroplasticity

If you’re looking for more ways to support your mental health, your PCN can help connect you to programs, resources, and care tailored to you. Learn more www.westviewpcn.ca

03/20/2026

Spring is here and warmer days are finally arriving. 🌷☀️

As the weather warms up, it’s the perfect time to spring into wellness! Whether that means getting outside for a walk, focusing on healthy habits, or simply checking in on your overall health.

Your Primary Care Network offers programs and resources to support your wellbeing. Visit www.westviewpcn.ca or talk to your primary care provider to learn what’s available in your community.

03/19/2026

What if your next prescription wasn’t meant to be filled at the drugstore, but at a recreation facility?

Prescription to Get Active (RxTGA) empowers healthcare professionals to provide a written prescription for physical activity. Patients who receive one gain FREE trial access to participating recreation facilities, community programs, plus free ongoing options like short online exercise breaks, local trail maps and drop-in sport sessions, with no pressure to join and no judgment, just the freedom to explore, find what feels right and start safely and confidently.

Physical activity is part of preventive care and chronic disease management. RxTGA makes it practical and accessible.

If increasing your activity has been on your mind, consider asking your primary care provider about a Prescription to Get Active at your next appointment.

Learn more: prescriptiontogetactive.com/individuals/findprescriber

RXTGA

03/18/2026

This week with SPYouth!