WestView Primary Care Network

01/08/2026

Now that the holiday season is winding down, it’s a great time to check in with yourself and your mental health.

Here are some tips to help you beat the post-holiday blues:

➡️ Ease back into routine. Re-establish regular sleep, meals, and movement
➡️ Stay connected. Reach out to friends, family, or coworkers. Social connection matters after a busy season.
➡️Set small, realistic goals. Focus on one or two manageable goals to avoid feeling overwhelmed in the new year.

If you need support, your primary care provider, PCN or a trusted member of your health team can help connect you with supports and resources.🤍

01/06/2026

Join us for meaningful speakers, resources, and connection These sessions will feature Indigenous medicine wheel teachings highlighting how connections to spirit, family, community, land, and identity can foster hope, belonging, meaning, and purpose.
For details and registration:

Celebrating Indigenous traditions through art, learning & community. A welcoming space to connect with Indigenous culture.

12/22/2025

🎄 Holiday Office Hours 🎄

Our offices will be closed December 24–26 for the holidays.

If you need health advice during this time, Health Link is available 24/7 at 811.
https://www.albertahealthservices.ca/811/811.aspx

Wishing everyone a safe and happy holiday season!

12/19/2025

🎄 Healthy Holiday Eating Tips from WestView Primary Care Network's Nutrition Services

The holidays are a time for joy, connection, and great food! A little planning can help you enjoy the season while still feeling your best. Here are 5 simple tips to support healthy holiday eating:

🥗 Make meals a must
Eat regularly and don’t skip meals - a balanced breakfast can help prevent arriving at gatherings overly hungry and overeating later.

💧 Re-think your drink
Stay hydrated with water throughout the day, and aim for balance between enjoying festive beverages and maintaining your health goals.

🍽️ Be a portion pro
Build a balanced plate and eat mindfully. Slow down and enjoy the foods you love.

📝 Plan ahead
Plan to plan! Holiday routines may change. Bring potluck options that align with your goals, break up seated time, and choose movement you enjoy to stay energized.

❤️ Celebrate connection
Remember, the holidays are about more than food - focus on connecting with loved ones and making meaningful memories.

🍽️For more information on Free Nutrition Classes: https://www.westviewpcn.ca/theme/common/page.cfm?i=5785

Wishing you a healthy and happy holiday season from all of us at WestView Primary Care Network ✨

12/19/2025

Winter weather can be beautiful, but icy sidewalks and snowy paths can lead to risk of dangerous slips and falls. 🧊❄️

Preventing falls starts with staying strong and informed. Check out these quick tips to keep you safe and help prevent injuries this season. Let’s all do our part to stay safe, share this reminder with friends and family!

12/17/2025

Small shifts like choosing budget friendly proteins, using frozen produce and planning for leftovers help you serve flavourful meals that support your well-being without draining your wallet. 💸
Learn practical strategies for healthy holiday eating ➡️ https://bit.ly/48RhgzU

12/15/2025

The holidays can be joyful, but they can also feel lonely for some. There are a few simple ways to stay connected and care for yourself this holiday season:

❄️ Get involved with local community events
❄️ Say hello to a neighbour or lend a helping hand
❄️ Practice self-care and use healthy coping strategies
❄️ Volunteer or donate to a cause you care about
❄️ Join a group like a choir, book club, or community dinner
❄️ Create your own holiday traditions

If you’re struggling, reach out for support. Talk to your primary care provider to learn more about resources available to you.

Help is always available with crisis lines available 24 hours a day, by calling 211
780-482-HELP (4357)
1-800-232-7288 (Northern Alberta - Rural Distress Line)

Let’s check in on one another this season and make sure no one feels alone. 💛

12/05/2025

Living with a disability comes with unique challenges. Your taxes shouldn’t be one of them.

Canada’s Disability Tax Credit (DTC) can help reduce the amount of income tax you owe each year, making life more affordable. You may qualify if you have significant and ongoing challenges with walking, seeing, speaking, daily activities or if you require life-sustaining therapy.

📝 To apply, you’ll fill out part of a form and a medical professional — like your doctor or primary care provider — will complete the rest. Some providers may charge a fee for this service.

If you need more support, PCN social workers can walk you through the patient portion and answer your questions along the way.

➡️ Learn more on the CRA website: https://www.canada.ca/en/revenue-agency/services/tax/individuals/segments/tax-credits-deductions-persons-disabilities/disability-tax-credit.html

12/03/2025

📣JOIN OUR TEAM
We are seeking a dedicated and knowledgeable Registered Dietitian to join our healthcare team. The Registered Dietitian (RD) is a member of the centralized WestView Primary Care Network team, providing comprehensive nutrition support through a referral-based process. The RD plays a pivotal role in promoting health and wellness through tailored dietary assessments, interventions, education, and counseling services.

View full job description: https://ca.indeed.com/cmp/Westview-Pcn/jobs?jk=ffa3275b8dde677c&start=0

12/03/2025

Did you know approximately one in four (27%) of Canadians aged 15 and older (eight million people), reported having one or more disabilities in 2022?

Invisible or visible, every person deserves understanding, respect, and support.

If you live with a disability, your family doctor and PCN team, including social workers, psychologists and other health professionals, can help you access the care and resources you need.

We’re proud to offer programs and services that support:

• Accessible appointments and facilities
• Inclusive communication and resources
• Collaboration with community partners to address barriers

Today, and every day, choose kindness. You never know what someone else may be carrying.

11/17/2025

This week with SPYouth!

11/17/2025

📣JOIN OUR TEAM
The Practice Facilitator is a champion for change working collaboratively with family physicians, clinic managers, and Primary Care Network (PCN) staff. Must exhibit readiness in quality improvement to plan, implement, and evaluate clinical initiatives that target patient-centered care within the Patient’s Medical Home.

The Practice Facilitator will work as part of the Quality Improvement team to support member clinics through identifying issues and working out solutions aligning with clinic processes and values.

For More Information: https://ca.indeed.com/cmp/Westview-Pcn/jobs?jk=6984ad141cd06300&start=0