Peace Frog Yoga & Healing

01/08/2026

01/06/2026

Restorative Dragonfly
A fully supported, 10-minute hug for your hips & soul
With bolsters piled high, this gentle wide-legged fold lets you completely surrender — no effort, just deep rest.
Benefits
Softly opens hips, inner thighs & groin
Warms the low back, nourishing Kidney essence
Calms the nervous system & invites emotional release
Feels like pure comfort & renewal
Perfect Winter restorative magic.
Try it at home or in my classes this month.
💙🕯️

01/06/2026

! 🌿🕉️
little reel on relaxation adjustments in Restorative Yoga — those gentle, touches (or prop tweaks) that help you melt even deeper into the pose.( only if You say Yes them)
Why they matter:
They guide your body into full support & release (no strain, just surrender)
Activate the parasympathetic nervous system for profound calm
Reduce stress, ease tension, and invite that "ahhh" sigh we all crave
Watch to see simple ways to adjust for ultimate relaxation —
Which restorative pose do you need the most adjustment love in? Tell me below! 👇
💙

11/24/2025

🪷🐸✨Little Lotus Special until Dec 2nd!!
🪷 A quiet opening bloom…
For the next 8 days (until Dec 2nd), the new Reiki room at Yong’s is offering its very first petals at the softest prices you’ll ever see from me:
60 min Reiki Healing • $55
90 min Deep Dive Reiki • $65
Reiki + Rose-Quartz Gua Sha Facial Glow • $80
On Dec 3rd the bloom closes and prices gently return to $69 / $80 / $99.
Reiki for stress = nervous system reset, cortisol drop, deep rest, quieter mind, lighter body.
60 min of this kind of peace right now: only $55 (until Dec 2nd)
You deserve to feel like this. 💛

Text 587 974 6177 or message
To find a time and day perfect for you.

11/23/2025

“New little Reiki nest at Yong’s ♡ Peace Frog
Warm hands, soft light, universal love flowing through.
60 or 90 minutes of pure peace… add Gua sha if you want to glow from the inside out.

(nestled inside Peace Frog Yoga & Healing)
♢ 60-minute Reiki Healing $69
♢ 90-minute Reiki Healing $80
♢ Reiki + Gua Sha Facial Glow $99 (60-min Reiki + 20–25 min luxurious gua sha ritual)
A gentle river of universal life-force energy meets warm hands and (optional) smooth Quartz Gua sha. Release stored tension, balance your energy body, and leave with softer features and a quieter mind.

Dm me or Text 587 (587) 974-6177

11/17/2025

“In the gentle fold of butterfly wings, we surrender the day and let the heart rest on stillness.”
— Yin at Pulse Yoga & First Aid Training Nov 2025

Beautiful Class tonight

11/16/2025

Just because I love this Kitty ♥️🪷
Sunday night is...7pm Evening Yin Glow at Pulse Yoga & First Aid Training
Take some time to Peace out! and just be in the moment wirh me!!
Sign up Online / Doors open at 6:45pm
INFO in the picture beside this one if you have troubles k..Pulse Yoga is right beside The Gym/Boxing Club!
See you at 7pm

11/10/2025

Beautiful energy in this Space!!! Pulse Yoga & First Aid Training for Sunday 7pm Evening Yin Glow

11/09/2025

Hi I am Traceylee and this is Peace Frog! A Hippie little Yoga Shack that Shares Yoga & Yin Yoga, Meditation & Reiki Healing infused with TCM & Acu Yin Yoga.Join me for Classes here or where I am practicing! The Art of flowing with the Seasons.