Pulse Yoga & First Aid Training

05/08/2026

✨ OUR YOGA SCHEDULE HAS BEEN UPDATED ✨

Opportunities to move, breathe, and reset 🧘‍♀️❤️

Check out the updated schedule online and book your spot today! If you have preferred class styles or times DM 🪷

05/03/2026

🔥 I’m super excited to be joining Mandy from Travelling Yogi Retreats for Camp Good Vibes this July! 🌞🏕️

I’ll be teaching classes all weekend, and I would LOVE to have some of my people join me for this one 💛
Think movement, connection, beach time, campfires, snacks, yoga, Pilates, meditation… all the good vibes.

📅 July 3–5
📍 Rundle’s Mission Beach House
✨ ONLY 7 SPOTS LEFT!

Grab your bestie or come solo and connect — either way, it’s going to be such an amazing weekend 🌊🔥

👉 Register here:
http://www.travellingyogiretreats.com?ap_id=Bobbib

Message me if you want more info — I’d seriously love to have you there 🧘‍♀️🌲✨

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05/03/2026

05/01/2026

My happiness is only my responsibility.

Not theirs.
Not the world’s.
Not the past.

✨ It’s mine.

And that’s powerful.

Because it means I get to choose how I show up.
I get to choose how I respond.
I get to choose what I hold onto… and what I let go of.

Yoga reminds us of this every time we step on the mat.
Through breath, movement, and stillness — we come back to ourselves.

No pressure. No expectations. Just presence.

At Pulse Yoga, we create space for you to reconnect, reset, and take ownership of your energy, your mindset, and your peace.

Because when you take responsibility for your happiness… everything changes. 💫

🧘‍♀️ Join us on the mat
📍 Spruce Grove Performance & Training Center
🌐 Sprucegrovefitness.com

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04/25/2026

❄️ Yin into Stillness
Tomorrow • Sunday at 7 PM at Pulse Yoga & First Aid Training
It’s snowing in Spruce Grove — perfect timing for recovery from the week.
Gentle supported Yin Yoga to release tension, followed by Yoga Nidra for deep healing and nervous system reset.
All levels welcome. Props provided. Come rest and warm up from the inside out. 💛
Sign up Online & Save your spot

04/25/2026

WTF - What the Flow Yoga with Dan
Where movement meets curiosity.
This isn’t about perfection — it’s about exploration.
Familiar shapes, new pathways.
Strong flows, thoughtful pauses.
Space to move, breathe, and soften.
If you’ve practiced yoga before and want to try something a little different, this class is for you.
* Saturdays at 11 am
Come explore what your practice can become.

ExploreYourPractice YogaFlow VinyasaYoga MindfulMovement CreativeFlow YogaForEveryBody SpruceGroveYoga wellnessflowswitheveryheartbeat

04/24/2026

Yin into Stillness ( Yin Glow)
Sunday at 7 PM

Join me for a gentle evening of deep release and true rest.
We begin with slow, supported Yin Yoga — long, nourishing holds that help release tension in the hips, back, and shoulders while calming the nervous system.
From there, we’ll ease into Yoga Nidra — a guided meditation that takes you into a profound state of relaxation between wakefulness and sleep, allowing the body and mind to heal and restore on a deep level.
This class is perfect if you’re craving softness, recovery, or simply a quiet landing place after a full week.
All levels welcome. Props are provided (or bring your own bolster, blankets, and pillows).
Sunday • 7:00 PM at Pulse Yoga
Pulse Yoga & First Aid Training

03/23/2026

🔥🧘‍♀️ TONIGHT’S DOUBLE HEADER: METKON ➜ YIN GLOW MAGIC 🧘‍♀️🔥

Tonight we hit BOTH sides of the spectrum —
Fast & Furious Metkon ➜ Deep, Soul-Melting Yin.

The perfect wind-up then wind-down that your body craves and your mind needs.
We lift the heart rate, burn it out, sweat, grind, push through —
… and then we drop into stillness, breathe deeper, soften the edges, and let the entire day melt right off the mat.

There’s a special kind of magic created when you blend intensity with intentional calm.
🔥 Strength.
🔥 Stillness.
🔥 Balance.
It’s the wellness formula that leaves you lighter, grounded, and completely renewed.

If you’re joining us… get ready.
If you’re thinking about it… this is your sign.
Mondays we transform.


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03/16/2026

Stillness is not empty. It’s full of awareness, healing, and possibility. When life feels overwhelming, remember you can always return to the breath and the present moment.