Welcome Om

Welcome Om A local business offering reiki, breathwork and meditation offerings. Meditation, Reiki, Breathwork sessions, workshops and retreats

The trust, honesty, surrender, and remembrance required for us to be in Right Relationship is a path of practice, not pe...
03/06/2025

The trust, honesty, surrender, and remembrance required for us to be in Right Relationship is a path of practice, not perfection. Your body is a compass that can help you to know when you are moving in or out of Right Relationship.

To live in this harmonious way is to live in connection with a deep collective prayer of healing. It becomes an embodied and living prayer of unity and wholeness.

LittlesI really want to stop apologizing.And feeling like crap. I want that little part of me that lives in my belly to ...
02/26/2025

Littles

I really want to stop apologizing.
And feeling like crap.
I want that little part of me that lives in my belly to calm down and relax so I don't have to live with this belly ache for another day.
I want to tell that Little Me that it's OK to make mistakes.
It's actually human.
We are inherently flawed.
Making mistakes is part of the process.
And failure comes before success.

It's so easy for my wise Higher Self to mirror that and remind others but when I turn to my Little Me and even try to speak those words...

I get instant eye rolls, crossed arms and a whole lot of "your full of it".

Because she knows... she remembers.

She remembers all the times it wasn't ok.
She remembers all the times she was let down.
Put down.
Abandoned.

For Being.

So whatever she does... she needs to keep going. Just keep working. Don't stop.

And do it with a smile.

And whatever she does... never ever let "them" see you make a mistake.
Never ever let them see you fail.
Never ever let them see... you.

The real you. The human you.
That one that is just like you.
The one that is also afraid.
And doesn't have her s**t figured out.
Who also has to let some steam out of the pot sometimes.
Who needs to go for walks outside just to stop from self-destructing.
The one that would never leave you because she loves you.

This whole love thing. It's the biggest risk of all.

And you my dear wife are so worth it.

I love you and your Little Self.

Maybe we can stop apologizing and let these Little Girls relax. Cause I am not going anywhere...

So get that ocean ready. We comin'.

This is not just another training... another certificate to hang on your wall. We don't need another one of those and I'...
02/24/2025

This is not just another training... another certificate to hang on your wall. We don't need another one of those and I'm not intersted in offering that.

What does light me up is watching people go deep inside and transform from the inside out. Growing and learning together. Creating integral containers that feel safe and welcoming. Witnessing and listening. Bringing reverence and remembrance to "the work". Weaving in ceremony and the sacredness of breath itself.

I love collaborating and co-creating with others. I love exchanging our dreams and visions. I love weaving our wisdom and experiences together to create something exponentially better. I love leaving space for magic. The moments that you can't plan. The conversations that naturally unfold. The rabbit holes we walk down together. The breakdowns and the breakthroughs. The community.

And yes, there is still 10 weeks of in-person sessions, a 250+ page manual, an online platform, an immersion weekend, and a practicum. There is a formula.

AND there is still space for You. For your voice. Your gifts. And the unique way that breathwork moves through you. Your expression.

How does Breathwork transform you? How does breathwork work through you, as you? How does the breath call you to be in service to others? What does the breath want to reveal?

If this sparks something inside you, I invite you to explore our next container starting March 27.

Maybe??Maybe if we knew the amount of strength it takes to surrender... we would allow the feeling of defeat to be known...
02/21/2025

Maybe??

Maybe if we knew the amount of strength it takes to surrender... we would allow the feeling of defeat to be known as victory

Maybe if we knew that letting go feels like we are leaving a part of us to die... we would be patient and gentle with ourselves

Maybe if we knew that we find comfort and safety in what is familiar... we would be more compassionate with ourselves when creating new habits.

Maybe if we knew what we are here for... we would remember that it's not personal.

Maybe if we knew we aren't separate...
We would exchange our judgements for kindness.

Maybe if we knew that we already know...
We would simply enjoy our walk home together.

WILD WOMAN MEDICINE RETREATZana and Jennilee invite you to explore the different expressions of the Wild Woman through e...
01/29/2025

WILD WOMAN MEDICINE RETREAT
Zana and Jennilee invite you to explore the different expressions of the Wild Woman through embodiment practices, connection to our Mother Earth, and each other as well as exploring the multi-dimensional nature of plant medicine.

Allow the mirror of all these sacred medicines to bring you back into deep remembrance and fierce love.

Our days will be spent at the amazing Sentinel Retreat center near Kaslo, BC. Held by my majestic Kootenay mountains and lake.

Here we will spend our days exploring
-Yoga Nidra
-Conscious Connected Breathwork
-Gentle Yoga Flow
-Plant Medicine Ceremonies
-Soundbath
-Cacao ceremony
-Meditation
-Sauna and Cold Plunge
-Integrating
-Enjoying free flow afternoons

Registration is now open and space is reserved for the first 12 women. An intake will be required due to the nature of this retreat.

To learn more visit welcomeomstudio.com or use link in Bio.

Address

Spruce Grove, AB

Opening Hours

Monday 12pm - 2pm
Tuesday 5pm - 9pm
Wednesday 5:30pm - 9:30pm
Thursday 12pm - 2pm
Friday 9am - 2pm
Saturday 1pm - 5pm

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