Welcome Om

Welcome Om A local business offering reiki, breathwork and meditation offerings. Meditation, Reiki, Breathwork sessions, workshops and retreats

11/17/2025

Showing up after falling off. Its so important after I stumble to find my way back. Sometimes this is harder than just staying away but instead I am owning my disappearance over the last couple of days and going again.

Its ok if we fall off... can we stand back up and re-commit?

How can we help each other work towards the bigger vision? The long term vision? And give ourselves and each other some grace and encouragement along the way??

11/13/2025

The honesty that "the work" holds is one of my favorite things. My practices are an incredible mirror that reveals to me what I have healed and also where I still need to heal... where I have integrated and where I am integrating.

This work is a process.

And the only true validation comes from within. We know exactly what we have or haven't done... have or haven't healed... and where there is still work to be done.

Breathwork has been such a clear mirror for me... just me and my breath showing me all of me.

So confronting. So honest. So much love.

What is one of your favorite things about doing "the work"?

11/11/2025

Allowing myself to be honest about what my body is communicating and how I am feeling AND honoring that, is authenticity. It is part of radical acceptance because my reality is part of the whole reality.

How many times have I tried to feel something different, judged what my body is telling me, or wished it was different than what it is.

Learning that it is ok to think how I think, feel how I feel and be who I am is the work. And it is soooo loving!

This photo does not even begin to do tonight's sunset justice. I walked through the words with my son in total awe.Our M...
11/10/2025

This photo does not even begin to do tonight's sunset justice. I walked through the words with my son in total awe.

Our Mother is so beautiful.

Tonight she said it all so much better than I ever could.

11/09/2025

Just thought I would have a little fun tonight... after all laughter is the best medicine.

11/08/2025

Sometimes you just need to show up. As you are.

So grateful for communities that held me accountable to my goals. Definitely needed to lean into that as I approach 11pm... but I showed up and tonight that's what matters.

11/07/2025

So inspired every week by this amazing group of thoughtful and caring folks in the current breathwork training.

Harm reduction is such a deep passion for me and I am so grateful that I am not alone in this work.

11/06/2025

I find integration to sometimes feel abstract. What do we even mean when we use the term??

I'll be sharing more ways to integrate the work but today I simply wanted to touch upon what I mean when I say I am integrating or what I am inviting clients to do after sessions.

It's such an important part of this work and yet, it can sometimes still be confusing.

If you replace the word integrate with apply, does that help? How are you applying and living what you learned in your practices in everyday life? How do your practices help you live more whole?

What are your favorite ways to integrate?

11/05/2025

Learning that it is safe to come back to my body and then to trust it has been a process. And I am still learning. Luckily I have trusted supports around me like my therapist to offer reminders...

So I'm passing it along.

Your body knows the truth.

And it's OK to go slow. One sensation at a time. One moment. One breath.

11/04/2025

Just keep swimming... swimming... swimming!

Starting to play the long game.

We are back!!! Megan and I are so excited to finally be offering another breathwork circle but we wanted... and needed m...
11/03/2025

We are back!!! Megan and I are so excited to finally be offering another breathwork circle but we wanted... and needed more time. And we love the combination of cacao, breathwork, and a soundbath to help integrate so we are doing it all on Nov 15 from 1-4 pm.

Let's Return to the breath, to ourselves, to the circle.

Only 8 spaces available! DM to register or follow the link in my bio.

This circle will be held at the sanctuary land just 15 mins west of Edmonton.

Investment is $77.

11/03/2025

Reflecting on the connection between joy and living a life of service and purpose... thanks to my sweet Omi girl

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Spruce Grove, AB
T6M1E1

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Monday 12pm - 2pm
Tuesday 5pm - 9pm
Wednesday 5:30pm - 9:30pm
Thursday 12pm - 2pm
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Saturday 1pm - 5pm

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