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Monday 12pm - 2pm Tuesday 5pm - 9pm Wednesday 5:30pm - 9:30pm Thursday 12pm - 2pm Friday 9am - 2pm Saturday 1pm - 5pm

http://www.welcomeomstudio.com/

Welcome Om, Spruce Grove, AB (2026)

04/09/2026

This work can be beautiful and connective and reparative.
And there are also other parts of this work that I have seen and heard (and at times participated in).

Breathwork opens the body.
It softens our defenses.
It brings people into vulnerable and often altered states of consciousness.

And that means we carry responsibility as faciliators.

This isnt just about guided a session.
Knowing a script.
Its understand the nervous system.
Recognizing trauma responses.
Working with power, with integrity.
Meeting our own shadow so we dont protect ot onto others.

THIS is harm reduction.
These are the deeper layers of the work.

If you are feeling drawn to peel back the layers and hold space in a way that feels more anchored and honest, I would love to walk alongside you in that process.

The next in-person training starts April 21-June 23 with a full weekend immersion on July 11 and 12.

Full details in bio or DM me and let's connect.

02/26/2026

This retreat began in a vision.

It was a seed planted in a ceremony and bravely spoken out loud. I watched my friend Alex open his heart and share his dream with me.

It is vulnerable to share our visions. To want something. To step into our power. To crack open to possibility. To dare to dream...

This wasn't about business. It was about a feeling. A deep desire to share his home with others. To bring people to Portugal so they could be held by the cliff's edge and rocked back into remembrance by the rhythm of the waves.

Salt air.
An intimate group.
Breathing. Being. Becoming. Together.

I couldn't be more honored to hold with vision alongside my friend and share in this dream together.

Salt & Sea
Sept 23- Oct 1
Southern Portugal

This is not a packed itinerary.
This is not performance wellness.

This one feels special.

Registration is now open.

Link in Bio.

02/18/2026

There is something my dear medicine sister and I have been building slowly.

Not loudly. Not urgently. But with intention and care.

What began as a dream, continued to work through us. Initiating us. Requiring us to listen deeply, trust its unfolding, and continually become humbled by it.

And today, we are opening The Container: An 8-Month Held Heroine’s Journey.

This is not a program we created quickly. It is a beautiful blooming of our own work. The seeds we tended before knowing what would grow from there. It began in our sisterhood. The way we chose to show up for one another and to support each other in their own work. Where the contained ceremony blurs and merges with the ceremony of life.

And we have been honored to hold others in this process. To witness, listen, and be with all that is. Healing and transformation require tending, spaciousness, and time.

This embodied knowing became the seed for The Container. The Container is eight months of preparation, ceremony, and integration.

This is a Held Heroine’s Journey. Rather than rushing toward a singular “peak” ceremony experience, the Heroine’s Journey invites inscendence: a gradual turning inward toward what is ready to be met.

We begin with four months of preparation. We move into a held retreat space. And we remain together for four months of integration.

This is not about chasing peak experiences.

It is about pacing.
It is about sovereignty.
It is about learning how to live what is remembered.

If you have been waiting for something that feels grounded and ethical...
If you are not looking for intensity, but for depth...
If you feel the quiet kind of yes...

The doors to The Container are now open.

Earlybird pricing is in effect until Feb 27.

Comment Container for full details 🔥 🐎 ✨️

01/29/2026

So many people have been coming out of the woodworks to share their experiences of harm in spiritual spaces. I have my own stories too. On both sides. I have not always been a perfect facilitator and I have not always been held with care and integrity.

Its an important conversation to have. Im happy that people are feeling safe enough to use their voice and express what they have been witnessing or have directly experienced.

My own story will continue to unfold. Not just so I can finally speak things that my body was forced to choke down but so we can learn... as a community how we serve each other better.

It feels important to start the conversation off with the majority of what I have witnessed in healing spaces... which isnt harm.

I have witnessed a women bring extra food and chairs to a women's festival to ensure that everyone had enough nourishment and a place we could return to through the day... a place where we belonged.

I've witnessed women stay up late in their tent to have hard but deeply honest and vulnerable conversations because gossip might have been easier but repair was what they wanted.

I've witnessed women sit next to each by the river as total strangers and offer nothing but a deep acknowledgement that they are not alone and their tears are welcome.

My heart has been cracked open by leaders sharing their set with young musicians because they know there is always room for more in the spotlight.

And men too. Showing up. Crying and screaming alongside us. At times holding us or allowing themselves to finally be held.

Folks from all over gathering to sing and dance and pray. Churches opening their doors to new ways of prayer and celebration.

So. Many. Moments.

Can we do better? Yes. Is there an opportunity to learn how to reduce harm and hold stronger levels of protection in healing spaces? Also yes.

But let's not forget that these community spaces... have been healing. And powerful. And raw and real too.

01/09/2026

You dont need to be a Master to begin guiding Meditation...

But you do need presence, curiosity, and a devotion to listening.

This Level 1 Meditation Teacher Training is for those who feel called to guide others, while still honoring their own unfolding practice.

You will learn history, philosophy, and the art of guiding meditation with structure and clarity, while being encouraged to let your creativity and inner teacher lead the way.

This is about embodiment and feeling confident. Not perfection.

This will be the only in-person level 1 training offered in the Edmonton area in 2026, with the option to join online.

Are you ready? Join us.

Feb 27-Mar 1
Investment is $399+gst

Link in Bio or DM for details.

12/15/2025

Not all breathwork trainings are trauma-informed.
Not all of them teach you how to truly hold someone. How to attune, witness, and be with someone as they bravely go inside.

This one does.

Over 10 weeks of live online classes, we build the foundations:
the nervous system, trauma awareness, safety, attunement, the breath, and the art of holding space.

And then…
we meet in person for a full immersion weekend.

Because some things can only be learned through presence.
Through breath shared in the same room.
Through hands-on facilitation, co-regulation, and real-time experience.

If you feel called to become a trained breathwork facilitator who leads with integrity, heart, and depth, this is for you.

- 10-week hybrid Breathwork Facilitator Training
- Begins January 6
- Enrollment is open

Link in Bio ✨️🫁💨

12/10/2025

Trista, Gillian, and I are weaving together to bring you a full weekend of dance, healing, and rest.

Combining the best parts of a festival and retreat, this Restival weekend is something entirely new. This is an all-inclusive weekend with catered meals and indoor accommodations but keeping the things we love about festivals like multiple stages, dance parties, and choice.

The Common Thread is an invitation to all those who are looking for a little more sacred rest in your festival experience. An intentional container that recognizes and celebrates our differences while highlighting The Common Threads we are hold.

July 11-14 2026
Pine Valley Resort in Tawatinaw, AB.

Link with full details in Bio or DM for info.

12/05/2025

Have you healed enough?

There is an interesting turning point in every healing journey when you have gone in enough, done enough, healed enough... remembered you are enough.

And when that moment comes, we need to see it for what it is. This marks the moment when integration is the way, when truly living and BEING HUMAN becomes "the work".

You can keep diving deep and exploring your shadows for the rest of your life and at the end you will have missed the point... you didn't LIVE your life.

Shadow work is necessary. Somatic practices. Meditation. Breathwork. It all has its purpose. It is all designed to help you stay anchored to truth and love. To remember who you truly are... to remember we are not the beliefs we took on us children to help us stay safe. To connect to our essence. Continue shedding the anchors that keep you in the past until you can be here in this moment.

And once you have that... once you remember... once you can hold that remembrance...

Go live it. Remain connected to yourself and allow yourself to connect to others. Let yourself be seen, and heard, and felt who you are. Not for who you had to become to survive.

You deserve to let yourself be Human. Trust that you have navigated enough to hold yourself accountable, to learn from your mistakes, to stay humble, AND also feel fully alive. Let yourself meet the moment as it is. You know how to let it flow through you now. The grief. The anger. The joy. The ecstasy.

Its all here for you. Your one and only life as You. Make sure you live it.

11/19/2025

I love being reminded that I made the decisions I made out of survival and that when the survival system is activated, our values become secondary. Our actions may no longer be in alignment with those values because all we knew in that moment was how to survive.

The work comes in learning how to get that default mode network offline, to get back in touch with our essence, and then begin to repair the connection so that it is flowing and healthy.

The gift of this is that the ego then becomes a servant to our true essence and our actions can align with our values again.

Thank goodness for that. Thank goodness for possibility. And thank goodness the work works.

How does this land for you? Does it feel loving and compassionate to hear and feel?

11/18/2025

I really love learning and being back in the beginners' mindset. I was reminded of two of my favorite things today.

1. Everyone has an inner healer inside them that knows exactly what is needed to heal themselves

2. Facilitators and guides have a responsibility to create the conditions and container for that inner healer to emerge.

I feel like so much harm is caused when we don't want to own our power and responsibility in this work.

Curious what some of those foundational teachings are that you continually return to?

They just keep getting more and more rich. For you too?

11/17/2025

Showing up after falling off. Its so important after I stumble to find my way back. Sometimes this is harder than just staying away but instead I am owning my disappearance over the last couple of days and going again.

Its ok if we fall off... can we stand back up and re-commit?

How can we help each other work towards the bigger vision? The long term vision? And give ourselves and each other some grace and encouragement along the way??

11/13/2025

The honesty that "the work" holds is one of my favorite things. My practices are an incredible mirror that reveals to me what I have healed and also where I still need to heal... where I have integrated and where I am integrating.

This work is a process.

And the only true validation comes from within. We know exactly what we have or haven't done... have or haven't healed... and where there is still work to be done.

Breathwork has been such a clear mirror for me... just me and my breath showing me all of me.

So confronting. So honest. So much love.

What is one of your favorite things about doing "the work"?

Welcome Om

04/09/2026

02/26/2026

02/18/2026

01/29/2026

01/09/2026

12/15/2025

12/10/2025

12/05/2025

11/19/2025

11/18/2025

11/17/2025

11/13/2025

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Monday	12pm - 2pm
Tuesday	5pm - 9pm
Wednesday	5:30pm - 9:30pm
Thursday	12pm - 2pm
Friday	9am - 2pm
Saturday	1pm - 5pm