What are the opening hours?

Monday 12pm - 2pm Tuesday 5pm - 9pm Wednesday 5:30pm - 9:30pm Thursday 12pm - 2pm Friday 9am - 2pm Saturday 1pm - 5pm

Welcome Om

A local business offering reiki, breathwork and meditation offerings. Meditation, Reiki, Breathwork sessions, workshops and retreats

09/03/2025

With fall peaking around the corner... it is time.

WelcomeOm Signature Course is BACK!!
This Sacred Homecoming, 8 week online container, is an Initiation. An invitation.

This is a guided journey to meet you exactly where you are. Whether you are just beginning to explore your healing path or have been walking it for years, this course is designed to support you in reconnecting to yourself and to community.

Inside, you will receive a beautifully crafted online guidebook, nourishing practices and rituals, and live weekly calls where we gather together. Each call is a chance to connect, share, and remember that you are not alone. We all have wisdom waiting to be expressed and brought to the table.

Healing is not linear. It is a spiral. It is meant to be done in circle. Together we create a sense of belonging, support, and authentic connection.

If this feels like it could be nurturing and aligned, I would love to have you join us.

Next container begins Sept 22-Nov 10
Every Monday at 7-9pm MST
Investment is $333+GST

09/02/2025

1 / 1

What's the point of this? Why am I doing this?

I can’t even tell you how many times I have been asked what my WHY is. I have been told numerous times to get clear on my why and then share it. For years. But the truth is, I didn’t really know my why until VERY recently.

Before now, I would have said that all of the services I offer, the one-on-ones, the workshops, the retreats, all of the modalities, were what helped me in my own healing journey. I might have added that I wanted to experience and know myself and help others do the same. And while all of that is true, I just couldn’t root in it. It felt a little bit too ethereal. There was a disconnect in my body.

What is actually moving me? Why do I actually show up on my mat? What is actually driving me to put in the hours? The years? What actually gets me to stand up? What is actually worth fighting for? What is the point of all the discomfortable... the shadow work... the suffering??

I could have also said my why was connected to a much larger vision that I hold for all of us. One where we all are healthy, happy, free and in harmony and alignment with each other and our beautiful world.

The answer is so cheesy that it makes me want to roll my eyes at myself. And it is still the truest thing.

The real love. The ones that see my weaknesses and vulnerabilities and want to protect them alongside me. The ones who let me in to the vulnerable spaces inside them too. The ones that lean in, not out. That are willing to get uncomfortable with me. The committed ones. The ones that remind me I’m never alone. That remind me I am worthy of love and support. The ones that remind me it’s OK to be human and are human alongside me. It’s Love. It’s my love for myself AND for you. It’s my relationships.

The ones that call me forward. Invite me to rise. The ones that sit with me... get crunchy with me. The ones that process with me... through the stories and emotions and stay with me all the way through. The real ones. The ones who are also committed to Love.

Why else would I show up for this Wild and Precious life if it wasn’t for You?

I am here for Love.

08/14/2025

Breathwork facilitators, healers, and wellness teachers are not super-human.

I am not super-human.

I was embarrassed and ashamed of how I once facilitated... the cringy things I said, the potential harm I may have caused.

But I’ve learned that shame doesn’t grow us. Reflection, humility, and repair do.

Every misstep became a teacher.

Every awkward moment is a mirror.

Every mistake is an invitation to deepen my integrity, compassion, and skill.

I share these not to discourage you from stepping into facilitation but to remind you that this work asks us to be forever students.

The more honest we are about where we’ve been, the more trust we build in where we are going.

08/08/2025

Coming out of festival and retreat season, I am noticing this more than ever... I have no photos of WelcomeOm Breathwork sessions. 5 festivals and retreats later, and not a single one of the actual sessions I led. By choice and by request. (Thank you to all the photographers who honored these requests).

We don't take photos during our sessions.
Not of the process.
Not of the release.
Not of you.

Because this work is sacred.
Because your tears, your shaking, your laughter, and your stillness are not for display.
Because safety lives in privacy.
Because healing asks for presence, not performance.
Because this isn't content.
It's Ceremony.

There are moments are too tender for lenses.
Too powerful for captions.
Too real to be re-shared.

So we put down the phone.

We hold the space.
We breathe.
We reclaim.
We remember.

Let your breath be witnessed... without being watched.

03/06/2025

The trust, honesty, surrender, and remembrance required for us to be in Right Relationship is a path of practice, not perfection. Your body is a compass that can help you to know when you are moving in or out of Right Relationship.

To live in this harmonious way is to live in connection with a deep collective prayer of healing. It becomes an embodied and living prayer of unity and wholeness.

02/26/2025

Littles

I really want to stop apologizing.
And feeling like crap.
I want that little part of me that lives in my belly to calm down and relax so I don't have to live with this belly ache for another day.
I want to tell that Little Me that it's OK to make mistakes.
It's actually human.
We are inherently flawed.
Making mistakes is part of the process.
And failure comes before success.

It's so easy for my wise Higher Self to mirror that and remind others but when I turn to my Little Me and even try to speak those words...

I get instant eye rolls, crossed arms and a whole lot of "your full of it".

Because she knows... she remembers.

She remembers all the times it wasn't ok.
She remembers all the times she was let down.
Put down.
Abandoned.

For Being.

So whatever she does... she needs to keep going. Just keep working. Don't stop.

And do it with a smile.

And whatever she does... never ever let "them" see you make a mistake.
Never ever let them see you fail.
Never ever let them see... you.

The real you. The human you.
That one that is just like you.
The one that is also afraid.
And doesn't have her s**t figured out.
Who also has to let some steam out of the pot sometimes.
Who needs to go for walks outside just to stop from self-destructing.
The one that would never leave you because she loves you.

This whole love thing. It's the biggest risk of all.

And you my dear wife are so worth it.

I love you and your Little Self.

Maybe we can stop apologizing and let these Little Girls relax. Cause I am not going anywhere...

So get that ocean ready. We comin'.

02/24/2025

This is not just another training... another certificate to hang on your wall. We don't need another one of those and I'm not intersted in offering that.

What does light me up is watching people go deep inside and transform from the inside out. Growing and learning together. Creating integral containers that feel safe and welcoming. Witnessing and listening. Bringing reverence and remembrance to "the work". Weaving in ceremony and the sacredness of breath itself.

I love collaborating and co-creating with others. I love exchanging our dreams and visions. I love weaving our wisdom and experiences together to create something exponentially better. I love leaving space for magic. The moments that you can't plan. The conversations that naturally unfold. The rabbit holes we walk down together. The breakdowns and the breakthroughs. The community.

And yes, there is still 10 weeks of in-person sessions, a 250+ page manual, an online platform, an immersion weekend, and a practicum. There is a formula.

AND there is still space for You. For your voice. Your gifts. And the unique way that breathwork moves through you. Your expression.

How does Breathwork transform you? How does breathwork work through you, as you? How does the breath call you to be in service to others? What does the breath want to reveal?

If this sparks something inside you, I invite you to explore our next container starting March 27.

02/21/2025

Maybe??

Maybe if we knew the amount of strength it takes to surrender... we would allow the feeling of defeat to be known as victory

Maybe if we knew that letting go feels like we are leaving a part of us to die... we would be patient and gentle with ourselves

Maybe if we knew that we find comfort and safety in what is familiar... we would be more compassionate with ourselves when creating new habits.

Maybe if we knew what we are here for... we would remember that it's not personal.

Maybe if we knew we aren't separate...
We would exchange our judgements for kindness.

Maybe if we knew that we already know...
We would simply enjoy our walk home together.

01/29/2025

WILD WOMAN MEDICINE RETREAT
Zana and Jennilee invite you to explore the different expressions of the Wild Woman through embodiment practices, connection to our Mother Earth, and each other as well as exploring the multi-dimensional nature of plant medicine.

Allow the mirror of all these sacred medicines to bring you back into deep remembrance and fierce love.

Our days will be spent at the amazing Sentinel Retreat center near Kaslo, BC. Held by my majestic Kootenay mountains and lake.

Here we will spend our days exploring
-Yoga Nidra
-Conscious Connected Breathwork
-Gentle Yoga Flow
-Plant Medicine Ceremonies
-Soundbath
-Cacao ceremony
-Meditation
-Sauna and Cold Plunge
-Integrating
-Enjoying free flow afternoons

Registration is now open and space is reserved for the first 12 women. An intake will be required due to the nature of this retreat.

To learn more visit welcomeomstudio.com or use link in Bio.

Address

Spruce Grove, AB
T6M1E1

Opening Hours

Monday	12pm - 2pm
Tuesday	5pm - 9pm
Wednesday	5:30pm - 9:30pm
Thursday	12pm - 2pm
Friday	9am - 2pm
Saturday	1pm - 5pm

Website

http://www.welcomeomstudio.com/

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