Mountain Mamas

02/25/2025

Our next Prenatal Yoga session starts this week at Shala Yoga!

Connect with your baby while deepening your connections between body, mind and spirit in this powerful practice designed to support you on the transformative journey of becoming a mother.

Suitable for all trimesters, these empowering classes will teach you valuable tools to strengthen and prepare your body for birth.

Explore gentle movement, meditation, visualizations, mantra, pelvic floor work and deep relaxation techniques while connecting with other new mamas in a nurturing and supportive space.

6 Class Series
Wednesdays
12:00pm-1:00pm
$140

Reserve your spot here: https://shalayoga.ca/prenatal-yoga-classes-in-squamish

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Discover Shala Yoga's prenatal classes in Squamish—tailored to empower expectant mothers. Embrace a nurturing journey with poses and breath work for all pregnancy stages. Enroll now for a harmonious maternity experience.

01/13/2025

Prenatal Yoga starts again this week!

This term, we are offering 2 options on Wednesdays:

12:00pm - 1:00pm at Shala Yoga
7:30pm - 8:30pm at the 55 Plus Centre (Brennan Park is closed for renos)

Connect with your baby while deepening your connections between body, mind and spirit in this powerful practice designed to support you on the transformative journey of becoming a mother.

Suitable for all trimesters, these empowering classes will teach you valuable tools to strengthen and prepare your body for birth.

Explore gentle movement, meditation, visualizations, mantra, pelvic floor work and deep relaxation techniques while connecting with other new mamas in a nurturing and supportive space.

Reserve your spot at Shala Yoga here: https://shalayoga.ca/prenatal-yoga-classes-in-squamish

Reserve your spot at 55+ through the District of Squamish here:
https://districtofsquamish.perfectmind.com/Contacts/BookMe4BookingPages/BookingCoursesPage?calendarId=5ab76c02-eb05-4f43-94e8-dbf354edd9b3&widgetId=15f6af07-39c5-473e-b053-96653f77a406&embed=False

Follow us on Facebook: Mamas
Follow us on Instagram:

Discover Shala Yoga's prenatal classes in Squamish—tailored to empower expectant mothers. Embrace a nurturing journey with poses and breath work for all pregnancy stages. Enroll now for a harmonious maternity experience.

01/06/2025

Pregnant Mamas!! Prenatal Yoga with Mountain Mamas starts again next week!

This term, we are offering 2 options on Wednesdays:

12:00pm - 1:00pm at Shala Yoga

7:30pm - 8:30pm at the 55 Plus Centre (Brennan Park is closed for renos)

Connect with your baby while deepening your connections between body, mind and spirit in this powerful practice designed to support you on the transformative journey of becoming a mother.

Suitable for all trimesters, these empowering classes will teach you valuable tools to strengthen and prepare your body for birth.

Explore gentle movement, meditation, visualizations, mantra, pelvic floor work and deep relaxation techniques while connecting with other new mamas in a nurturing and supportive space.

Reserve your spot at Shala Yoga here: https://shalayoga.ca/prenatal-yoga-classes-in-squamish

Reserve your spot at 55+ through the District of Squamish here:

https://districtofsquamish.perfectmind.com/Contacts/BookMe4BookingPages/BookingCoursesPage?calendarId=5ab76c02-eb05-4f43-94e8-dbf354edd9b3&widgetId=15f6af07-39c5-473e-b053-96653f77a406&embed=False

Follow us on Facebook: [ Mamas](http://www.facebook.com/groups/749109835978865)

Follow us on Instagram: [](http://www.instagram.com/squamishmountainmamas/)

01/06/2025

Pregnant Mamas!! Prenatal Yoga with Mountain Mamas starts again next week!

This term, we are offering 2 options on Wednesdays:

12:00pm - 1:00pm at Shala Yoga

7:30pm - 8:30pm at the 55 Plus Centre (Brennan Park is closed for renos)

Connect with your baby while deepening your connections between body, mind and spirit in this powerful practice designed to support you on the transformative journey of becoming a mother.

Suitable for all trimesters, these empowering classes will teach you valuable tools to strengthen and prepare your body for birth.

Explore gentle movement, meditation, visualizations, mantra, pelvic floor work and deep relaxation techniques while connecting with other new mamas in a nurturing and supportive space.

Reserve your spot at Shala Yoga here: https://shalayoga.ca/prenatal-yoga-classes-in-squamish

Reserve your spot at 55+ through the District of Squamish here:

https://districtofsquamish.perfectmind.com/Contacts/BookMe4BookingPages/BookingCoursesPage?calendarId=5ab76c02-eb05-4f43-94e8-dbf354edd9b3&widgetId=15f6af07-39c5-473e-b053-96653f77a406&embed=False

Follow us on Facebook: [ Mamas](http://www.facebook.com/groups/749109835978865)

Follow us on Instagram: [](http://www.instagram.com/squamishmountainmamas/)

Discover Shala Yoga's prenatal classes in Squamish—tailored to empower expectant mothers. Embrace a nurturing journey with poses and breath work for all pregnancy stages. Enroll now for a harmonious maternity experience.

10/08/2024

Prenatal Yoga at Shala starts up again this Friday!

Connect with your baby while deepening your connections between body, mind and spirit in this powerful practice designed to support you on the transformative journey of becoming a mother.

Suitable for all trimesters, these empowering classes will teach you valuable tools to strengthen and prepare your body for birth.

Explore gentle movement, meditation, visualizations, mantra, pelvic floor work and deep relaxation techniques while connecting with other new mamas in a nurturing and supportive space.

6 Class Series
Fridays
12:00pm-1:00pm
$140

Reserve your spot here: https://shalayoga.ca/prenatal-yoga-classes-in-squamish

Follow us on Facebook: Mamas

Follow us on Instagram:

Discover Shala Yoga's prenatal classes in Squamish—tailored to empower expectant mothers. Embrace a nurturing journey with poses and breath work for all pregnancy stages. Enroll now for a harmonious maternity experience.

09/27/2024

Prenatal Yoga is back at Shala Yoga!

6 Class Series (October 11 - November 15)
Fridays
12:00pm-1:00pm
$140

Connect with your baby while deepening your connections between body, mind and spirit in this powerful practice designed to support you on the transformative journey of becoming a mother.

Suitable for all trimesters, these empowering classes will teach you valuable tools to strengthen and prepare your body for birth.

Explore gentle movement, meditation, visualizations, mantra, pelvic floor work and deep relaxation techniques while connecting with other new mamas in a nurturing and supportive space.

Reserve your spot here: https://shalayoga.ca/workshops

01/10/2024

Pregnant Mamas!! Prenatal Yoga starts again this week!

We still have a few spots left in our Friday lunchtime classes at Shala as well as our NEW Wednesday evening classes at Brennan Park.

Fridays
12:00pm - 1:15pm
Shala Yoga

To register visit: https://shalayoga.ca/workshops/prenatal-yoga-series

Wednesdays
7:30pm-8:30pm
Brennan Park Rec Centre

To register visit: https://squamish.ca/rec/

Follow us on Facebook: Mamas

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Connect with your baby while deepening your connections between body, mind and spirit in this powerful practice designed to support you on the transformative journey of becoming a mother.

12/30/2023

Who needs some rest after a chaotic holiday season?? The Motherhood Sanctuary is now accepting bookings for sleep-deprived mamas in need of uninterrupted sleep!

Sleep is one of the most important things we do. During sleep, our bodies are working to support healthy brain function and maintain our physical health.

As a parent, we often go long periods of time without deep, restorative rest and the impacts can be detrimental on our emotional and mental health. Studies have shown that sleep deprivation is a key factor in postpartum anxiety and depression.

What can be done? When you’re ready….we're here to help!

Mountain Mamas has an affordable option for mamas in need of a quiet, cozy space to recover from too many nights of broken sleep.

Whether you are a nursing mama who needs a break or trying to find sleep in a household that has chaotic nights with older children, The Motherhood Sanctuary is available for any mama in need of a night's reprieve.

Our stunning, 2nd floor guest house is high up in the tree tops and has a private balcony offering crisp mountain views. The suite is bright and colourful with lots of windows and natural light. It has one bedroom with a queen-sized bed, a spacious living room with a gas fireplace and 48” TV, a four-piece bathroom with a soaker tub and a full kitchen.

The Motherhood Sanctuary is available by sliding scale, with a suggested donation between $80-100/night, but is based on what you can afford - to ensure mamas who really need this reprieve can have access to it.

Visit our website to reserve a night that works for you! https://www.mountainmamas.ca/the_motherhood_sanctuary

12/30/2023

Who out there needs some rest after a chaotic holiday season?? The Motherhood Sanctuary is now accepting bookings for sleep-deprived mamas in need of uninterrupted sleep!

Sleep is one of the most important things we do. During sleep, our bodies are working to support healthy brain function and maintain our physical health.

As a parent, we often go long periods of time without deep, restorative rest and the impacts can be detrimental on our emotional and mental health. Studies have shown that sleep deprivation is a key factor in postpartum anxiety and depression.

What can be done? When you’re ready….we're here to help!

Mountain Mamas has an affordable option for mamas in need of a quiet, cozy space to recover from too many nights of broken sleep.

Whether you are a nursing mama who needs a break or trying to find sleep in a household that has chaotic nights with older children, The Motherhood Sanctuary is available for any mama in need of a night's reprieve.

Our stunning, 2nd floor guest house is high up in the tree tops and has a private balcony offering crisp mountain views. The suite is bright and colourful with lots of windows and natural light. It has one bedroom with a queen-sized bed, a spacious living room with a gas fireplace and 48” TV, a four-piece bathroom with a soaker tub and a full kitchen.

The Motherhood Sanctuary is available by sliding scale, with a suggested donation between $80-100/night, but is based on what you can afford - to ensure mamas who really need this reprieve can have access to it.

Visit our website to reserve a night that works for you! https://www.mountainmamas.ca/the_motherhood_sanctuary