Mountain Movement

Mountain Movement Also offering Group Zoom Classes ! https://linktr.ee/Mountainmovement.yoga

Lets explore the benefits of private therapeutic yoga (1:1) to help achieve your goals, recover, injury prevention, understanding anxiety and building tools, or finding ways to balance out our bodies habitual patterns.

You are your own flower garden. If you've ever planted a garden or even a fee potted plants, you know pretty quick you d...
07/23/2025

You are your own flower garden.
If you've ever planted a garden or even a fee potted plants, you know pretty quick you don't always get what you visualized.

Same thing goes for you.

Some things thrive with others

Some compliment

Some need the shade others provide

But most bloom at different times.

Be gentle, adapt, adjust and be open to try out different options to thrive!

No one get this human experience right the first time. It's about maintenance :)

Continuing to evolve is becoming part of my daily routine, even if I'm not ready.

So things are changing, personally and professionally.
Flowers are blooming and some are getting ripped out ! Let's see what next spring brings 👀

Reflecting on Mother's Day. This will be my 1.5 mother's day, and just 2 years ago, I remember the feeling of total body...
05/16/2025

Reflecting on Mother's Day.
This will be my 1.5 mother's day, and just 2 years ago, I remember the feeling of total body sadness as I was about to celebrate my 40th birthday with no pregnancy in sight. Just the year before, I had lost a baby that I could still feel in my soul, and there was something still holding on.
I was doing "the work", the stepping our of my comfort zone, doing physical activities I'd always wanted to do, joined a martial arts gym, was growing a community of women, pushing so hard for my yoga buisness, working 7 days a week and still, nothing.

Until a few days before my birthday, I had this intense feeling of tiredness. Was it an autoimmune flair up? How could that be? I've been so careful. Was I going into early perimenapause?
So , to ease my mind, I peed on that stick . By myself
It changed immediately. What I thought was going to be a textbook jump for joy moment became overwhelming with fear.

All this to say,
Even with this second pregnancy, everyone's journey looks different. Talk to people. Just because we don't post, doesn't mean you're alone in how you feel .

Talk
Listen to podcasts
Find REALNESS

Post yoga clean up:) life's a little different around here but our community doesn't seem to mind as I come with my own ...
05/06/2025

Post yoga clean up:) life's a little different around here but our community doesn't seem to mind as I come with my own mini assistant !

That's right!! My 30 minute movement classes are back !! MINDFUL movement is a yoga therapy based movement practice cate...
04/22/2025

That's right!! My 30 minute movement classes are back !!
MINDFUL movement is a yoga therapy based movement practice catered to my students and can be extremely varied from class to class and student to student.

Tuesday 11am and 1230pm
Thursday 10am
Sunday 10am

Classes are donations/pay what you can at the end of the month.

Dm for details on how to access.
All students are required to have cameras on in my classes .

03/13/2025

Celebrating 10 years of teaching this month ! Wow !

Leaning into new paths ."Imbolc is a Celtic festival that marks the beginning of spring and the halfway point between th...
02/02/2025

Leaning into new paths .

"Imbolc is a Celtic festival that marks the beginning of spring and the halfway point between the winter solstice and the spring equinox. The word "imbolc" comes from the Old Irish word i mbolg, which means "in the belly". 

Meaning

The beginning of spring: Imbolc celebrates the return of warmth and the increasing daylight. 

The lambing season: Imbolc is a time when sheep are pregnant and giving birth to their first offspring of the year. 

The creation of life's milk: The milk produced by pregnant sheep symbolizes the hope for spring. 

The awakening of life: Imbolc represents the awakening of life within the Earth, similar to how seeds stir in the belly of the Earth. 

Celebrations

Honoring Brigid: Imbolc is a time to honor Brigid, the Celtic goddess of healing, poetry, and hearth. 

Rituals: Pagan communities perform rituals to invoke Brigid's blessings. 

Making Brigit's crosses: Children often make Brigit's crosses as part of Imbolc celebrations. 

Music and poetry festivals: Imbolc celebrations often include music and poetry festivals. 

Bonfires or fireworks: Imbolc celebrations may include bonfires or fireworks. 
"

Inspired by my postpartum journey, enter a small practice of self care . From fresh postpartum to years as a mama, come...
01/28/2025

Inspired by my postpartum journey, enter a small practice of self care . From fresh postpartum to years as a mama, come in - check in, set up - don't bother cleaning your space (!) And let's move together.

Cameras on is a requirement

After a little break I'm stepping back in slowly :) Join me on September 10th and 24th for 1 hour of hatha yoga to end y...
09/08/2024

After a little break I'm stepping back in slowly :)
Join me on September 10th and 24th for 1 hour of hatha yoga to end your day right!

Just a quote I intend to keep to remind me and baby to stay weird :)
08/13/2024

Just a quote I intend to keep to remind me and baby to stay weird :)

So as someone who finds that the social media world is now becoming a place of too much information, I'm finding I'm mis...
04/28/2024

So as someone who finds that the social media world is now becoming a place of too much information, I'm finding I'm missing out and unaware of many of the stuff that's going on in squamish regarding prenatal and postpartum activities, events, and wellness.
So I'm doing something about it.

Over the next week I'll be adding a page on my website to hopefully gather allllllllllll the information to create 1 place for the Info.

I know what it's like to be a small business and trying to get the word out on events I was hosting and it woudl get lost in the sea of posts.

Although I will offer the option of doing donations, it's going to be FREE.

I'll be creating a template so everyone's email info is the same but if you have something going on , feel free to email it to me and I'll add it this week.

Day of the week, time, type of event (ei, yoga, physio ect) location. method of contact
Open to drop ins?

Hopefully this builds some good momentum and this can become a Great place to have a 1 stop shop to help grow this type of community

Mel@mountainmovement.co
(Not .com)

Before I pause ...to grow, Evolve, Reset, Recalculate,And take the seat of the studentIf I could be so lucky to be your ...
12/17/2023

Before I pause ...
to grow,
Evolve,
Reset,
Recalculate,
And take the seat of the student

If I could be so lucky to be your guide even just once more :) it would be my pleasure

A picture says it all! This is what we are going to add to our practice on the 17th of December. This in person offering...
12/07/2023

A picture says it all! This is what we are going to add to our practice on the 17th of December.
This in person offering add time to connect, breath , move with kindness, share or journal, but all this is being opened and closed by Sarah and all her skills to hold space!
Will you join us ?!

Address

Squamish, BC

Opening Hours

Monday 11am - 6pm
Tuesday 8am - 7pm
Wednesday 8am - 7pm
Thursday 8am - 5pm
Friday 7am - 1pm
Saturday 8am - 12pm

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