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Monday 8am - 8pm Tuesday 8am - 8pm Wednesday 8am - 8pm Thursday 8am - 8pm Friday 8am - 8pm Saturday 9am - 1pm Sunday 9am - 1pm

LivWell Integrated Health

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Squamish, BC
LivWell Integrated Health

A multidisciplinary health clinic, with a collaborative approach to health care. Our professional te

12/18/2024

The Holidays are coming..✨

🎄 LivWell will be closed Dec 25th, with limited hours on Dec 24th & 26th

✨ Limited practitioners will be working through the Christmas week - check the online booking for specific schedules or give the clinic a call if you’re looking for an appointment you can’t find!

🌲 LivWell will be open and operating as normal until Dec 23rd - check individual practitioners schedules for any changes.

✨ From everyone at LivWell, we wish you a very happy and healthy holidays & bright start to the new year!

12/13/2024

Meet Rahel ✨ RMT at LivWell!

Rahel first pursued Massage Therapy with the aim of finding a career where she could make a personal impact on people’s emotional and physical well-being.

She also wanted to deepen her understanding of human anatomy and how the body can heal from past traumas.

In 2017, Rahel graduated from the West Coast College of Massage Therapy in Victoria, gaining new insights into the intrinsic nature and interconnectedness of the human body.
She has been excited to put her skills to use and create her own unique style of massage therapy along the way.

Her massages are a harmonious blend of therapeutic and relaxing, with a smooth flow between movements. She combines fascial, Swedish, passive range of motion, and trigger point techniques to provide personalized care. She also places a strong emphasis on home care.

For her gentler relaxation massages, Rahel recognizes the importance of treating the entire body and providing a space for rest. She brings a calming presence and heartfelt effort to every session.

In her free time, Rahel enjoys painting, reading, exploring the outdoors for artistic inspiration, and climbing!

You can see Rahel at LivWell on :

Wednesdays 2:15pm - 8:15pm
&
Fridays 2:15pm - 8:15pm

Book online or call the clinic to book!
✨

11/20/2024

Livwell’s Student massage therapist, Alex, won the national championships in the vertical race in Mont St Anne & came 3rd in the Up & Down Race in October 2024!
🏃🏻‍♂️

Stats:
Vertical race : 760m vert. in 4.4km
Up & down: 960m vert. in 10.3km

Congrats Alex! Amazing achievements!

You can book in to see Alex as student massage therapist at LivWell on a Sunday, while he completes his practicum training to be a fully qualified RMT!
Book online or call the clinic to book!

11/14/2024

The LivWell boutique is fully stocked with some beautiful, new, locally made products for you to browse & treat yourself or a loved one!

Hand made 100% merino wool toques
Love Shines beaded earrings
Mugs by Mama Bear in all shapes and sizes
Benighted Beads oval earrings
And many more goodies, drink powders, teas, self care & skin care!

Pop into the clinic before your appointment, browse a while afterwards or just stop in when you’re passing!
Exclusively in-clinic only!

10/29/2024

We are excited to welcome a new practitioner to LivWell in November
Please help us to welcome ✨ Karel - Registered Dietician to LivWell integrated Health!

Karel graduated from the University of Montreal with a Bachelor’s in Nutrition.
She is currently completing a diploma in Sports Nutrition with the International Olympic Committee to deepen her knowledge and help athletes optimize their performance and overall health.

She moved to British Columbia 3 years ago, drawn by her passion for climbing, the outdoors and the like-minded community.
She has always been deeply interested in nutrition, striving to help others find balance and joy in their eating habits.

Karel’s practice is rooted in an evidence-based, weight-inclusive approach, offering tailored nutritional support in the following areas:

• Sports Nutrition

• Disordered Eating and Food Relationships

• General Nutrition

Karel is passionate about empowering individuals to achieve their health goals while fostering a sustainable, positive relationship with food.

She believes that healthy eating must encompass many facets to satisfy our biological, psychological, and social needs. Her practice is driven by a commitment to evidence-based care, ensuring that everyone receives tailored, compassionate support.

She offers services in both English & French

You can book online or in person in the clinic to see Karel now!

10/25/2024

As the leaves flutter down to the earth, they remind us that sometimes the most profound growth arises from surrender and to have trust in the process of letting go.
🍂
A leaf was once a vital part of the tree’s canopy, it had a vital role to play. To let go is not to diminish, but to evolve.
🍂
Only when you let go do you create space for something new to grow.

(Quote from Grass Roots yoga & meditation)

10/16/2024

We are excited to introduce a new member of the LivWell team!
✨ Meet Lara - Registered Physiotherapist joining us this Fall!
Lara has a passion for helping patients regain their mobility and strength, alleviate pain and improve their quality of life.

Her patient-centered approach combines evidence-based techniques and personalized treatment plans tailored to each individual’s needs for anyone from desk athletes to professional athletes, young or wiser.

She likes uncovering the root cause of injuries or pain to provide long term solutions and healing.
She is dedicated to empowering patients and providing a supportive environment, and working together to help them achieve their health and wellness goals.

When not working with patients Lara can be found in Squamish doing Squamish things (skiing, biking, going to the farmer’s market and out for ice cream) with her hubby and son.

You can book in with Lara on Sundays starting from October 27th through our website - link in bio ✨

02/07/2024

There are actual health benefits to getting some fresh air!

Making a habit of spending regular time outdoors, especially in nature, can do a lot to boost physical and mental wellness

Even just 120 minutes a week can improve your mental and physical health!

~ breathe better
~ improved sleep
~ reduced symptoms of depression
~ boost motivation to exercise
~ mental restoration (rest from screens!)
~ boosts immune function
~ improved emotional well-being

Give it a go, step outside & take a deep breath!

01/31/2024

Alison is an Acupuncturist with a passion for treating the patient holistically.

Integrating mental, physical and spiritual wellbeing to weave together a comprehensive treatment plan to address mind, body and soul.

She is currently enrolled in a Comprehensive Sports Medicine Acupuncture training program based out of San Diego.

Using alot of Motor Point Release in her treatments to address fascia tension imbalances in the body.

She is also a massage body worker so uses massage in the treatments to further release muscular tensions and to calm the nervous system.

Commonly addressing patients nervous system regulation, hormone balancing, digestive concerns, pre and postnatal care etc.

Alison is at LivWell Friday & Saturdays.
You can call the clinic or go online to book an appointment with Alison!

01/24/2024

Be kind to yourself.

Let yourself feel the feelings. Recognising something isn’t right is always the first step to improving it.
Sit with it.

In an ever changing world, it’s okay to not be okay!

01/03/2024

A New Year can give us the ideas of the need for self improvement!

But remember, you’re already awesome!

If you want to increase your outdoor activities, or take up a new hobby or simply eat more veggies each day, the new year can be a great time to start!

But remember that you don’t need to create a new you, just because of the new year!

You’re already amazing, just as you are!

12/27/2023

Richelle Muscroft is an IAYT Certified Yoga Therapist and Somatic Experiencing® Practitioner in training at the Advance II Level.

She specializes in working with folks who are struggling from the effects of trauma, stress and chronic pain.
Richelle works 1:1 with clients to learn the physical, emotional and psychological states and nervous system patterns that are affecting their life.
Through incorporating body-mind modalities and personalized practices, her work supports gently restoring and releasing these impacts in the nervous system to access states of well-being and meaningful change.

This work can be helpful for: anxiety/panic attacks, depression, PTSD/PTSI, Trauma, grief, fibromyalgia, brain injuries, migraines, nervous system sensitization and chronic pain that seems to linger after an injury has healed.

Book a free Compatibility Call to find out more about her service and if working together would be a supportive fit.

More info can be found on our website or at www.richellemuscroft.com
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Address

Squamish, BC

Opening Hours

Monday	8am - 8pm
Tuesday	8am - 8pm
Wednesday	8am - 8pm
Thursday	8am - 8pm
Friday	8am - 8pm
Saturday	9am - 1pm
Sunday	9am - 1pm

Telephone

+16045671414

Website

http://livwellsquamish.com/

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