Cragside Wellness

04/21/2026

Running through pain isn’t a badge of honour.

A lot of runners I see in Squamish are incredibly tough—but they wait too long before getting something looked at.

Small issues turn into:
• lingering hip pain
• stubborn calves
• knee irritation that won’t settle

The goal isn’t to stop training—it’s to keep you consistent.

If something’s been nagging for a while, it’s worth addressing early. Book online if you want to stay ahead of it. https://cragside.janeapp.com/

04/14/2026

Massage and Osteopathy deliver numerous benefits for both body and mind. They relieve muscular tightness and diminish pain, enhance blood flow and joint flexibility, reduce stress hormones and feelings of anxiety, and can improve sleep quality. Regular treatments also aid post-exercise recovery, support immune health, and foster a profound sense of calm and wellbeing.

With rainy weather this week, it’s an ideal opportunity to indulge in some cozy, restorative indoor self-care.

We have openings this week — whether you prefer a firm deep-tissue session to break up knots, a soothing Swedish massage for relaxation, or a focused sports or prenatal treatment, we’ll customize the session to suit your needs. Use the rainy days to slow down, recharge, and leave feeling lighter and more balanced. Book now to secure an available appointment and make the most of this restful, rainy week.

10/09/2025

If you're seeking a last-minute appointment and are unsure where to begin, Jane App is introducing a Squamish-only pilot program designed to help you find last-minute availability with local practitioners — perfect for same-day appointments when you need care quickly.

Try the program here: discover.jane.app

Also, Jane App has launched a brand-new mobile app, making it easier than ever to manage your appointments.

With the app, you can:

Quickly book, view, or reschedule appointments

Save your favorite clinics and practitioners for easy access

Skip logging in every time you book

The app is available now for both iOS and Android devices.

09/11/2025

Whether recovering from an injury or preventing future issues, our clinic supports boosting physical performance and life quality. Experience our therapeutic services and take a proactive approach to your health today. https://www.cragside.ca/

06/03/2025

Darra and Elliot cragside!

We aren't called Cragside Wellness for nothing! Here's RMTs Darra and Elliot enjoying a post work climb beside our clinic.

Whether it’s cranking at the crag, trail running, biking, skiing, or training hard in the gym — we know how it feels to push your limits.

At Cragside Wellness, we’re all about helping you recover, reset, and move better.

From sport-specific massage to relaxation, we tailor every session to what your body needs.

Based beside the Smoke Bluffs in Squamish
Book now at: cragside.ca/book - treatment available!
Got questions or need to book last minute? DM us anytime.

Let’s keep you doing what you love — pain-free.

05/22/2025

Our expert therapists offer personalized care to enhance your health and well-being. Whether recovering from an injury or preventing future issues, our clinic supports boosting physical performance and life quality. Experience our therapeutic services and take a proactive approach to your health today. https://www.cragside.ca/

05/07/2025

www.cragside.ca
Whether you seek a therapeutic-focused treatment or simply wish to unwind and relax, our massage therapy services are available in the upcoming days. Book your treatment now at www.cragside.ca.

12/09/2024

Are you nearing the end of the year and still have unused massage therapy or osteopath benefits? Don't let them go to waste! We have last-minute appointments available. Whether you're dealing a specific injury, muscle tension, or simply unwinding from stress , our expert therapists are here to help. Book your treatment today! www.cragside.ca.

11/05/2024

www.cragside.ca
Whether you seek a therapeutic-focused treatment or simply wish to unwind and relax, our massage therapy services are available in the upcoming days. Book your treatment now at www.cragside.ca.

Squamish Massage Therapy: We offer client centered massage therapy treatments. Whether you are seeking sports related treatment, dealing with a specific injury, or just looking for general health and wellness.

10/15/2024

www.cragside.ca
Whether you seek a therapeutic-focused treatment or simply wish to unwind and relax, our massage therapy services are available in the upcoming days. Secure your appointment now at www.cragside.ca.

10/15/2024

www.cragside.ca
Whether you seek a therapeutic-focused treatment or simply wish to unwind and relax, our massage therapy services are available in the upcoming days. Secure your appointment now at www.cragside.ca.

Squamish Massage Therapy: We offer client centered massage therapy treatments. Whether you are seeking sports related treatment, dealing with a specific injury, or just looking for general health and wellness.