True Nature Wilderness Therapy

True Nature Wilderness Therapy We are a group of counsellors who collaborate. Reach out and let us know how we can help!

With practitioners based across North America, we meet you where you’re at, whether that’s online, indoors, or for a walk in the woods.

is it just us, or does there feel like there’s something bitter sweet about September? The shift of the long summer days...
09/02/2025

is it just us, or does there feel like there’s something bitter sweet about September? The shift of the long summer days trickling to an end, with that, there’s always something to learn, just as there is with every season.

Take a read through to hear our thoughts on how to support yourself through the shift. ❤️

something I’ve been (me- ) a lot of recently, is how getting outdoors means something so different to everyone. For some...
08/28/2025

something I’ve been (me- ) a lot of recently, is how getting outdoors means something so different to everyone.

For some, it means yuckin’ yourself up a mountain, and calling it type 2 fun (🙋‍♀️). For the next person, it means around the block with your dog or partner in the evening.

For others, it means taking that deep breath while sitting in your car with the windows down.

I think the variance, and ability to bring the outdoors to you, whatever that looks like time and energy wise, is a beautiful thing 🤍

It serves as a way to connect with new land, loved ones, and overall purpose- which was exactly the sentiment from the day this photo was taken.

Which version of us feels aligned with you today? (Vote below)!!We’re somewhere between Heather watching from above & Ti...
08/18/2025

Which version of us feels aligned with you today? (Vote below)!!

We’re somewhere between Heather watching from above & Tilly with a case of the Mondays😂

the science behind rumination✨what’re your thoughts?
08/13/2025

the science behind rumination✨what’re your thoughts?

moments of peace on the river🍃 one of our favourite parts of working outdoors is the variety of spaces we can use, while...
08/10/2025

moments of peace on the river🍃

one of our favourite parts of working outdoors is the variety of spaces we can use, while I wasn’t here with a client, I always cherish the moments we can sit, and enjoy ❤️

wondered how nature based therapy actually works or want to understand the evidence that supports nature based work? che...
08/08/2025

wondered how nature based therapy actually works or want to understand the evidence that supports nature based work? check out this blog!🍃✨

wrote about how AI is not your therapist, and the importance of knowing the difference between therapy & sitting behind...
07/31/2025

wrote about how AI is not your therapist, and the importance of knowing the difference between therapy & sitting behind a screen.

Our biggest takeaway is, if you’re leaning to chat GPT for therapy because it feels inaccessible to reach out to an actual registered clinical counsellor, please send us a DM or email. We will connect you with resources!✨🍃

Let’s talk about intentional friend, or alone time!You know those weeks, where your brain feels fuzzy, left eye is twitc...
07/25/2025

Let’s talk about intentional friend, or alone time!

You know those weeks, where your brain feels fuzzy, left eye is twitching and just somethin’ feels off (no? Ok maybe that’s just my variation of overwhelm LOL), but you get the idea.

Committing intentionally to alone time is equally as important as committing to friends for plans. I always suggest to people, treat your plans with yourself; the exact same way you treat plans with loved ones. Commit to showing up for yourself,

I promised your overwhelmed brain will thank you🫡🫡

(Photo of taken on a weekend adventure that calibrated her brain ❤️)

personally… big fans of cold dipping over here, but I’m curious- what’re your thoughts? has it ever been helpful, or not...
07/24/2025

personally… big fans of cold dipping over here, but I’m curious- what’re your thoughts? has it ever been helpful, or not something you can seemingly get behind?

did you know we have a newsletter? but in true 2025 fashion, we don’t spam, only send the fun stuff & shares things you’...
07/21/2025

did you know we have a newsletter? but in true 2025 fashion, we don’t spam, only send the fun stuff & shares things you’ll actually care about ! ;)

sign up in the link in our bio on comment ‘🙋‍♀️’ & we’ll sign you up!🫶🏻

the happiest of fridays to you! ❤️what’s on the weekend agenda?!ours- runs, dinner with loved ones, & putting away our c...
07/18/2025

the happiest of fridays to you! ❤️

what’s on the weekend agenda?!

ours- runs, dinner with loved ones, & putting away our computers!👏🏻

This was such a fun post to research. Take a swipe through to read about why your “gut feeling” is actually a biological...
07/17/2025

This was such a fun post to research. Take a swipe through to read about why your “gut feeling” is actually a biological phenomenon.

All hail the vagus nerve ;)

Address

Squamish, BC
V0N3G0

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

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