Cedar Rock Squamish

02/24/2026

Welcome Veronika to Cedar Rock Wellness

We’re excited to introduce Veronika, who is joining our team as a non-registered Massage Therapist starting this week. She brings a thoughtful, client-centred approach to care and is passionate about supporting individuals with stress management, muscle tension, and overall physical recovery.

Veronika focuses on creating a treatment experience that feels both therapeutic and grounding. Whether you’re navigating persistent tension, returning to activity, or simply needing intentional time to reset, her goal is to support your body in a way that feels safe, effective, and restorative.

To celebrate her arrival, all Massage Therapists and Technicians are offering $15 off for first-time massage clients until March 15.
Use code WELCOME15 when booking online or mention it upon arrival.

If you’ve been meaning to book, this is a great opportunity to experience care with our growing massage team.

Book online or call 604-389-3377 to schedule your appointment.

Please join us in welcoming Veronika to the Cedar Rock Wellness community.

02/20/2026

So we may be feeling one last blast of winter 🥶 but Spring is almost here and it is a great time to reset your body.

If you’re feeling tight, sore, run down, or just in need of a bit more ease, massage can help support circulation, reduce muscle soreness, and settle an overworked nervous system so you can move and sleep better.

New to massage at Cedar Rock Wellness? Use code WELCOME15 for $15 off your first-time massage appointment with any of our skilled RMTs or massage therapists.

Book online and use the code in notes at checkout. We will happily apply your discount when you arrive for your appointment. Limited availability each week.

Book now 🌸

02/20/2026

The Wild Return invites you to pause and rediscover your truth ✨ 🐎

Join us this Spring with Shannon Frame as we celebrate the Year of the Horse and tap into your intuition, emotions, and wild Nature.

The Collective Alchemy + Cedar Rock Wellness presents an experience blending guided conversation, movement, journaling, and breathwork to ground, clear, and steady your body and mind.

Early bird pricing until Feb 27:
• Regular ticket: $57.75 (total)
• Bring a Friend (2 tickets): $47.25 each (=$94.50 total)

Prices increase after Feb 27, so book now if you're feeling the call.

Link in BioSite and on Eventbrite

squamish.wellness

02/05/2026

No benefits? No problem.

Our qualified Massage Technicians offer non-RMT massage therapy focused on helping you feel better in your body—whether you’re dealing with tight shoulders, post-workout soreness, stress you can’t quite shake, or that “everything feels stuck” kind of tension.

This is a great option if:
• You don’t have extended health benefits (or you’ve used them up)
• You want consistent, affordable bodywork
• You’re looking for support with muscle tension, general aches, stress, or recovery

A quick note on what “Non-RMT” means:
You won’t be able to submit receipts to extended health insurance, but you will still receive skilled, qualified care from our Massage Technicians in a professional clinical setting.

If your body’s been asking for a reset, this is your sign.
Book your Non-RMT massage at Cedar Rock Wellness and walk out feeling more like yourself.
⌨️cedarrock.janeapp.com
📲604-389-3377

02/05/2026

Treat yourself (or someone you love) this Valentine’s Day. 💘

Book any 2 treatments on February 14 and receive $20 off your total that day.

Choose from services like massage therapy, physiotherapy, acupuncture, occupational therapy, and more. Book back-to-back for the ultimate reset, or book two appointments for you and a friend.

Appointments are limited, so we recommend booking early.

Book now cedarrock.janeapp.com

02/02/2026

Save the date 📆
We’re hosting an evening focused on holistic nutrition and practical strategies to support energy, hormone health, and overall wellbeing.

Date: February 11
Location: Cedar Rock Wellness, Squamish
Time: 6:30pm

This will be an informative, accessible session designed to support everyday health and informed choices around food, stress, and lifestyle.

Eventbrite link in bio
https://bit.ly/4a5i5WE

01/31/2026

We’re hosting Shannon Frame from The Collective Alchemy at Cedar Rock Wellness (Squamish) on Saturday, January 31 from 12:00–1:30 pm.

This session is an intentional winter reset focused on breathwork and nervous system regulation. Winter can bring a lot of “go, go, go” energy on the outside while our bodies are quietly carrying more stress, fatigue, and tension than we realize. Breathwork is one practical way to help downshift from that high-alert state, settle the body, and create a bit more space to think clearly and feel grounded.

If you’re working on 2026 goals, this can be a supportive check-in point: not to push harder, but to build momentum that’s sustainable. Expect a guided breathwork experience led by Shannon, with time to arrive, breathe, and leave feeling more regulated and steady.

Saturday, January 31
12:00–1:30 pm
Cedar Rock Wellness, Squamish (100-1870 Dowad Drive, V8B 0P6, free parking on Tanatalus Road)
Registration via Eventbrite:
https://Breathworkwinternervoussystemresetsquamishcedarrock.eventbrite.ca

01/26/2026

Hormone health, without the overwhelm.

Join us at Cedar Rock Wellness on Wed, Feb 11 at 6:30pm for a practical talk on nutrition + lifestyle strategies to support hormone health for women in their 30s through post-menopause.

If you’re noticing shifts in sleep, energy, mood, stress tolerance, cravings, or body composition—this session is designed to give you clarity and realistic next steps (no extreme rules, no all-or-nothing approach).

Supported by Tiphaine Krier, Cedar Rock Wellness, Personal Trainer and Holistic Nutritionist.

Wed, Feb 11 | 6:30pm | Cedar Rock Wellness, Squamish
Register via Eventbrite (link in bio)

01/26/2026

Hormone health, without the overwhelm

Join us at Cedar Rock Wellness on Wednesday, Feb 11 at 6:30pm for a practical, evidence-informed talk on hormone health for women in their 30s through post-menopause.

If you’re noticing changes in sleep, energy, mood, stress tolerance, cravings, or body composition, this session will help you make sense of what’s going on and what you can realistically do about it. We’ll focus on doable nutrition and lifestyle strategies that support hormone health without tracking every bite, cutting out entire food groups, or trying to live at the gym.

This is a supportive space to learn, ask questions, and leave with clear next steps. If you’re navigating hormonal shifts, you’re not alone—and you don’t have to guess your way through it.

Supported by Tiphaine Krier (Cedar Rock Wellness) Personal Trainer and Holistic Nutritionist.
Wednesday, Feb 11 | 6:30pm | Cedar Rock Wellness

Register:

Practical hormone health talk for women 30s–post-menopause: nutrition + lifestyle for energy, sleep, mood & stress. With Tiphaine Krier.

01/26/2026

Hey Squamish,
If you’re finding January has felt long and a bit heavy, you’re not alone. Mid-winter can leave us feeling untethered-energy dips, routines get disrupted, and even the best intentions for the year can start to fade.

At Cedar Rock Wellness, we’re here to support our community with spaces that help you reset, regulate, and feel more like yourself again.

Winter places real demands on the nervous system: shorter days, less daylight, lower motivation, and the gradual build-up of stress can show up as fatigue, feeling on edge, emotional overload, disrupted sleep, or just a sense of being out of sync.

This guided breathwork session is a chance to slow down, soften, and restore balance from the inside out.

Led by Shannon Frame (The Collective Alchemy), you’ll be guided through intentional breathing patterns and grounded awareness to help:
settle the nervous system
release tension
support emotional steadiness
reconnect with a sense of safety and ease in your body

This session is beginner-friendly and also supportive for those who’ve done breathwork before. There’s no pushing or striving—just clear guidance, options to modify, and permission to move at your own pace.

You can expect a calm, supportive environment where you can drop in, reconnect, and leave feeling more settled, resourced, and nourished.

This session may be especially supportive if you’re experiencing:
stress or anxiety
fatigue or burnout
disrupted sleep
feeling mentally or emotionally overwhelmed
physical tension and mental overload

Anyone is welcome. No experience needed.
Investment: $55 + GST
Registration Link:

Join us in person for a cozy breathwork session to refresh your nervous system this winter!