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Tuesday 3pm - 7pm Thursday 12pm - 6pm Friday 9am - 2pm

Dr. Jennifer Korsa, ND

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Squamish, BC
Dr. Jennifer Korsa, ND

Naturopathic Physician focused on women's health, fertility, gut health and stress

05/09/2024

🩸Do you miss work, school or social events because of period pain?
🌿The good news is there are naturopathic treatment options that can help alleviate menstrual cramps. Some options to consider include magnesium, vitamin B6, ginger and acupuncture.
💪Don’t let your menstrual cramps hold you hostage.

05/07/2024

Spring/Summer hours Click link in my bio to book!

05/03/2024

Symptoms that can be associated with insulin resistance include:
➡ Fatigue: especially after meals.
➡ Weight Gain: difficulty losing weight or unexplained weight gain, particularly around the abdomen.
➡ Increased Hunger and Cravings
➡ Darkened Skin Patches: a condition known as acanthosis nigricans, characterized by darkened patches of skin, often on the neck or armpits.
➡ Irregular Menstrual Cycles: insulin resistance can disrupt hormone balance and lead to irregular menstrual cycles.

🥕🥦What we eat plays a significant role in managing insulin resistance. Opting for whole, fibre-rich foods and minimizing sugars can help stabilize blood sugar levels and support insulin sensitivity. Incorporating regular exercise into your routine can help improve glucose uptake by cells ⛹️‍♀️

04/26/2024

Maybe your hormones are out of balance...symptoms of hormone imbalance include:
1. Mood swings.
2. Irregular Menstrual Cycles: Changes in the length, frequency, or intensity.
3. Hot Flashes or Night Sweats.
4. Weight Gain or Loss: Especially around the abdomen and hips.
5. Fatigue: Persistent tiredness, even after adequate rest.
6. Insomnia or Sleep Disturbances: Difficulty falling asleep or staying asleep.
7. Low Libido.
8. Changes in Appetite.
9. Digestive Issues: Symptoms such as bloating, constipation, or diarrhea.
10. Hair Loss: Thinning hair or excessive shedding.
11. Acne: Increased frequency or severity of breakouts.
12. Dry Skin or Hair: Skin and hair may become dry/brittle.
13. Brain Fog: Difficulty concentrating, memory lapses, or confusion.
14. Joint Pain: Aches or stiffness, not attributable to injury or overuse.
15. Breast Tenderness.
Discover how to balance your hormones with Naturopathic Medicine. Click link in my bio to book a free meet & greet

07/14/2023

1️⃣ Natural Pain Relief: Acupuncture is renowned for its effectiveness in alleviating various types of pain. By gently inserting fine needles into specific points along the body's meridian pathways, acupuncture stimulates the release of endorphins, our body's natural painkillers. Whether it's headaches, migraines, arthritis, back pain, or menstrual cramps, acupuncture can provide the relief you've been searching for.

2️⃣ Stress Reduction and Mental Well-being: In our fast-paced modern lives, stress and anxiety have become prevalent concerns. Acupuncture offers a gentle and non-invasive solution to combat these issues. By targeting specific points, acupuncture helps regulate the body's stress response, promoting relaxation and emotional balance. Experience a sense of calmness, improved sleep, and enhanced overall well-being through acupuncture sessions.

3️⃣ Enhanced Energy and Vitality: Traditional Chinese Medicine views our energy or life force, known as Qi (pronounced "chee"), as vital to maintaining optimal health. Acupuncture helps balance and enhance the flow of Qi throughout the body, promoting improved energy levels and vitality.

4️⃣ Improved Digestive Health: Digestive disorders can significantly impact our quality of life. By targeting specific acupuncture points, it can regulate the digestive system's functioning, improving digestion, reducing inflammation, and alleviating discomfort associated with gastrointestinal disorders.

5️⃣ Wellness and Preventive Care: Acupuncture isn't just about treating specific ailments; it's about proactive self-care! Regular acupuncture sessions can strengthen your immune system, regulate sleep patterns, and support your body's natural healing mechanisms. By addressing subtle imbalances before they manifest as illness, acupuncture empowers you to take charge of your well-being.

🌟 Click the link in my bio to book! 🌟

07/07/2023

🌟 Boost Your Wellness with IV Nutrient Therapy! 🌟

IV nutrient therapy involves the administration of vitamins and minerals directly into your bloodstream through an intravenous line. This unique delivery method offers many benefits:

1. Enhanced Nutrient Absorption: IV nutrient therapy ensures high bioavailability, as the nutrients are immediately available for cellular use. This is particularly beneficial for individuals with compromised digestive systems or those who have difficulty absorbing nutrients through oral supplementation alone.

2. Increased Energy and Vitality: IV nutrient infusions can provide an instant energy boost, replenishing essential vitamins and minerals that are crucial for energy production within your cells.

3. Immune System Support: Infusions containing vitamin C, zinc, and other immune-supporting nutrients can strengthen your body's defence mechanisms, reduce the duration and severity of illnesses, and help you stay healthy.

4. Improved Athletic Performance and Recovery: Athletes and fitness enthusiasts can benefit greatly from IV nutrient therapy. Nutrient-rich infusions can aid in muscle recovery, reduce inflammation, optimize hydration, and replenish electrolytes.

5. Mental Clarity and Mood Enhancement: IV nutrient therapy can also positively impact your mental well-being. Certain nutrients, such as B vitamins and magnesium, play a vital role in neurotransmitter synthesis and brain function. By ensuring optimal levels of these nutrients, IV therapy can promote mental clarity and enhance mood.

6. Detoxification Support: IV nutrient therapy provides your body with vitamins and minerals needed to support detoxification pathways. Glutathione is a powerful antioxidant that can be added to your IV to further promote detoxification.

An IV Screening Consultation or Initial Consultation is required before booking IV Therapy to determine if IV Therapy is safe for you. Click the link in my bio to book now!

06/08/2023

🌸🐝As the seasons change, many of us find ourselves battling seasonal allergies. Itchy eyes, sneezing, and congestion can put a damper on our outdoor activities🤧

While natural remedies can provide relief, they may not work for everyone or in severe cases. If your allergies persist or worsen, seeking professional medical advice is essential to determine the best course of action.

Interested in learning more? Click the link in my bio to book a complimentary meet & greet!

05/30/2023

😴 Do you have trouble falling asleep, staying asleep, or getting up in the morning? Here are a few possible culprits that might be disrupting your slumber:

🌙 𝐌𝐞𝐝𝐢𝐜𝐚𝐥 𝐂𝐨𝐧𝐝𝐢𝐭𝐢𝐨𝐧𝐬: Certain medical conditions, such as sleep apnea, restless leg syndrome, or chronic pain, can significantly impact our ability to fall asleep or stay asleep throughout the night.

💊 𝐌𝐞𝐝𝐢𝐜𝐚𝐭𝐢𝐨𝐧𝐬: Some medications may interfere with your sleep patterns. For instance, certain antidepressants, stimulants, or medications for asthma or allergies can disrupt your sleep.

🤯 𝐒𝐭𝐫𝐞𝐬𝐬: High levels of stress and anxiety can take a toll on our sleep quality. When our minds are racing, it can be challenging to relax and fall asleep peacefully.

📱 𝐔𝐧𝐡𝐞𝐚𝐥𝐭𝐡𝐲 𝐇𝐚𝐛𝐢𝐭𝐬: Drinking alcohol before bed, consuming too much caffeine or screen time before bed can disrupt your sleep patterns. Try implementing a digital detox by avoiding electronic devices, such as smartphones, tablets, and laptops, at least an hour before bedtime. Instead, engage in relaxing activities like reading a book.

🌞 𝐂𝐢𝐫𝐜𝐚𝐝𝐢𝐚𝐧 𝐑𝐡𝐲𝐭𝐡𝐦: Our body's internal clock, known as the circadian rhythm, plays a vital role in regulating our sleep-wake cycle. Shift work or jet lag disrupt this rhythm, making it challenging to sleep when we want to. Exploring strategies like maintaining a consistent sleep schedule, creating a relaxing bedtime routine, and exposing yourself to natural light during the day might help realign your circadian rhythm.

Naturopathic treatments can be beneficial complements to your sleep routine. Click the link in my bio to book a complimentary meet and greet to find out how naturopathic medicine can help improve your sleep!

05/11/2023

Not ready to book your initial consultation? I offer a complimentary 15-minute meet and greet! Discuss your health goals and find out how Naturopathic Medicine can help you —> click link in bio to book!

05/08/2023

I’m excited to announce I’m now offering in-person and telemedicine appointments at Tantalus Chiropractic and Wellness in beautiful Squamish, BC! I’m offering a 15-minute complimentary meet and greet for new patients. Click link in bio to book.

Address

13-40437 Tantalus Road
Squamish, BC
V0N1T0

Opening Hours

Tuesday	3pm - 7pm
Thursday	12pm - 6pm
Friday	9am - 2pm

Telephone

+16048988212

Website

https://tantaluschiropractic.janeapp.com/

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