Sea to Sky Yoga & Fitness

11/29/2023

What an accomplishment Malia! Thank you for supporting her Figure Skating dreams!

09/08/2022

6:30am hump day crushers gettin after it!
2 rounds x 4 3min AMRAPS

Classes now filling up fast so sign up early to avoid disappointment!

07/09/2022

Jumping off things is fun. 😊

06/09/2022

Wow! 12 years ago today! Reminiscing on this studio and the amazing community it created.

Having some fun with flying, stretching and massage.

05/25/2022

Couldn’t make it to class today? No sweat! Hit the gym and bang this out in 45 mins! Today’s .

05/11/2022

All the ladies working hard on this sweaty one today! 🍑

04/13/2022

Superstar Laurice taking us to the after a this morning! with coach Jena. 👊🙌☀️💪

Set your alarms for Mondays and Wednesdays and get yer booties to “Crush Your Weak” to energize yourself for the day with a 45-minute

12/20/2021

Kayla - thanks for the great feedback! 🥰🙌 You are always a pleasure to have in class! 😉

Come join us for fun and goofiness while you get you butt kicked! 🤪😎💪 with Jena every Monday 6:30am and Wednesday’s 6:30am and 9:30am!

12/17/2021

This is such a busy time of year for so many people! Your priorities can easily get away from you as you spend your days putting out fires.

But my mental and physical health are important to me, so it’s even more crucial that I ensure I set aside the time, even if it’s for just a quick workout. Working out is not just a hobby, it’s a responsibility I have to ensure I maintain my physical and mental health. We all know (or should know) how valuable is for our overall health. Reducing so many risk factors, improving quality of life and more!

10/21/2021

Putting in the work, especially on days when you don’t feel like it. That is a win! And doesn’t it sometimes feel that much more satisfying when it’s done? That’s showing yourself kindness and respect and making investments in yourself. Just tastes sweeter. 🍭

Understanding that it’s the small efforts, multiplied incrementally over time that are much more impactful in the end. !

🙌👌🙌

10/20/2021

If you missed this morning’s “Crush Your Weak” class, there’s still lots of time to fit it in!

Swipe and see below for the

2 rounds of 4 sets
3 minute AMRAPS each for 24 total mins
Swipe for list of exercises