Dr. Lyndsey Zigar ND

Dr. Lyndsey Zigar ND Dr. Lyndsey is a Naturopathic Doctor & Registered Nurse focusing on Women's Health, Natural Fertilit

The goals for each of my patients are always the same: strong and energetic in body, creative and resilient in mind, and beautifully radiant in spirit. How we get there is as unique as each individual I work with. โ€“ Dr. Lyndsey Zigar

Half way between the Fall Equinox and the Winter Solstice, Samhain is a liminal festival marking the end of the harvest ...
11/01/2024

Half way between the Fall Equinox and the Winter Solstice, Samhain is a liminal festival marking the end of the harvest season and the beginning of winter or โ€œdarker-halfโ€ of the year. During this threshold festival, the boundary between this world and the Otherworld thins.
โœจ
How do you tend to your innder light amongst the darkness?

You can support your body & mind this Fall with these nourishing activities:๐Ÿ‚โ†’Warming and Nourishing Foodsโ†’Engaging in D...
10/30/2024

You can support your body & mind this Fall with these nourishing activities:
๐Ÿ‚
โ†’Warming and Nourishing Foods
โ†’Engaging in Daily Breathing Exercises
โ†’Supporting Your Immune System
โ†’Tending Your Garden and Giving Thanks for the Bounty Provided This Year
โ†’Taking Time to Play in Fallen Leaves
โ†’Making Time for Reflection & Letting Go of Whatโ€™s No Longer Serving You
โ†’Spend Time With The People In Your Life Who Renew Your Spirits
โ†’Organizing and Letting Go of Clutter In Your Home
โ†’Creating or Re-stocking Your Medicine Cabinet (I can help you create a natural medicine cabinet for your whole family)
โ†’Turning Your Efforts Towards Recharging
ใ€ฐ๏ธ

โ€œWhen a system is far from equilibrium small islands of coherence in a sea of chaos have the capacity to lift the entire...
10/28/2024

โ€œWhen a system is far from equilibrium small islands of coherence in a sea of chaos have the capacity to lift the entire system to a higher order.โ€

- Chemist and Nobel Laureate, Illya Prigogine

These beautiful Full Moon and New Moon Acupuncture treatmentsย ย have quickly become my favourite offering and spots fill ...
10/24/2024

These beautiful Full Moon and New Moon Acupuncture treatmentsย ย have quickly become my favourite offering and spots fill up quickly.
๐ŸŒ˜
Curious to see how you can tap into & work with the energies, both within us and all around us, to help support and ground you through this time of major transition? Book in through link in bio.
๐ŸŒ—
Now booking for the January and February lunar cycles.
๐ŸŒ•zigar.nd

โ€œThose who comtemplate the beauty of the Earth find reserves of strength that will ensure as long as life lasts.โ€ ~ Rac...
10/11/2024

โ€œThose who comtemplate the beauty of the Earth find reserves of strength that will ensure as long as life lasts.โ€

~ Rachel Carson Newton

Fall is decidedly upon us in Squamish, BC and in my house that means itโ€™s PUMPKIN SPICE SEASON. This seasonal smoothie ...
10/10/2024

Fall is decidedly upon us in Squamish, BC and in my house that means itโ€™s PUMPKIN SPICE SEASON.

This seasonal smoothie is my Fall post-workout refuel go to that supports my muscle recovery and athletic pursuits ( 31g protein! ) & hormone balance. Enjoy!

๐ˆ๐ซ๐จ๐ง ๐‘๐ข๐œ๐ก ๐๐ฎ๐ฆ๐ฉ๐ค๐ข๐ง ๐’๐ฉ๐ข๐œ๐ž ๐’๐ฆ๐จ๐จ๐ญ๐ก๐ข๐ž:
โ†’ 1/3 fresh green banana
โ†’ 1/2 cup pumpkin puree
โ†’ 1 large handful frozen spinach
โ†’ 3 tbsp h**p hearts
โ†’ 1 scoop Designs for Health PurePaleo Vanilla Protein Powder
โ†’ 1 tbsp black strap molasses
โ†’ 1 tsp pumpkin spice
โ†’ 1/4 tsp vanilla extract
โ†’ 1.5 tbsp full fat coconut milk
โ†’ add water to achieve desired consistencyย ย 
ย ย 
Save this post for later!
Interested in more recipes? Let me know.
zigar.nd

๐€๐ญ ๐ฒ๐จ๐ฎ๐ซ ๐ˆ๐ง๐ข๐ญ๐ข๐š๐ฅ ๐๐š๐ญ๐ฎ๐ซ๐จ๐ฉ๐š๐ญ๐ก๐ข๐œ ๐‚๐จ๐ง๐ฌ๐ฎ๐ฅ๐ญ๐š๐ญ๐ข๐จ๐ง you can expect to spend an hour with me reviewing current concerns and health ...
10/07/2024

๐€๐ญ ๐ฒ๐จ๐ฎ๐ซ ๐ˆ๐ง๐ข๐ญ๐ข๐š๐ฅ ๐๐š๐ญ๐ฎ๐ซ๐จ๐ฉ๐š๐ญ๐ก๐ข๐œ ๐‚๐จ๐ง๐ฌ๐ฎ๐ฅ๐ญ๐š๐ญ๐ข๐จ๐ง you can expect to spend an hour with me reviewing current concerns and health history, and then discussing the first-steps of your treatment plan which can include recommended bloodwork or functional testing, how whole foods nutrition can optimize your health concerns and wellness goals, herb and nutrient recommendations, lifestyle modifications and how acupuncture can help.ย ย 

The best way to prepare for your initial consultation with me is to complete the detailed intake form emailed to you upon booking your appointment, send in any recent bloodwork so I can review it prior to your appointment, and keep a detailed notes about your digestive health, menstrual cycle, energy & mental health, and any other symptoms that youโ€™d like to address.

Visit me online to book .zigar.nd

๐๐ž๐ฐ ๐Œ๐จ๐จ๐ง ๐€๐œ๐ฎ๐ฉ๐ฎ๐ง๐œ๐ญ๐ฎ๐ซ๐ž๐ŸŒ™Over the lunar cycle we watch magic unfold before us as we continue to align with our intention and...
09/25/2024

๐๐ž๐ฐ ๐Œ๐จ๐จ๐ง ๐€๐œ๐ฎ๐ฉ๐ฎ๐ง๐œ๐ญ๐ฎ๐ซ๐ž
๐ŸŒ™
Over the lunar cycle we watch magic unfold before us as we continue to align with our intention and witness that spark of creativity ignite into manifestation energy that weaves these soul visions into physical form.
ใ€ฐ๏ธ
๐”๐ฉ๐œ๐จ๐ฆ๐ข๐ง๐  ๐ƒ๐š๐ญ๐ž๐ฌ:
October 2, 2024
November 1, 2024
zigar.nd

๐…๐š๐ฅ๐ฅ is a time to ๐ซ๐ž๐ฅ๐ข๐ฌ๐ก in the abundance of food at the end of the growing season.๐…๐š๐ฅ๐ฅ is a time to ๐ซ๐ž๐Ÿ๐ฅ๐ž๐œ๐ญ with gratit...
09/22/2024

๐…๐š๐ฅ๐ฅ is a time to ๐ซ๐ž๐ฅ๐ข๐ฌ๐ก in the abundance of food at the end of the growing season.
๐…๐š๐ฅ๐ฅ is a time to ๐ซ๐ž๐Ÿ๐ฅ๐ž๐œ๐ญ with gratitude on all that we have been given in our lives.
๐…๐š๐ฅ๐ฅย ย is a time to ๐ฌ๐ž๐ž๐ค balance and harmony in our inner and outer worlds.
๐…๐š๐ฅ๐ฅ is a time to ๐ซ๐ž๐ฅ๐ž๐š๐ฌ๐ž physical and emotional baggage.
๐…๐š๐ฅ๐ฅ is a time to ๐œ๐ฅ๐ž๐š๐ง๐ฌ๐ž and prepare for a period of deep introspection.
๐…๐š๐ฅ๐ฅ is a time for ๐ฅ๐ž๐ญ๐ญ๐ข๐ง๐  ๐ ๐จ, particularly of old griefs, attachments or feelings that are holding us back.
๐Ÿ๐Ÿ‚
If you are needing extra support for your body and mind during this season, reach out through my link in bio for a consultation with me.
zigar.nd

I combine delicious real food, herbal medicine, acupuncture & sound healing, targeted nutrients and meaningful daily rit...
09/17/2024

I combine delicious real food, herbal medicine, acupuncture & sound healing, targeted nutrients and meaningful daily rituals to help you build a foundation of strength & resilience for you and your family.
๐ŸŒฟ
Ready to learn more?
Book with me online. zigar.nd

Taking steps now to optimize your health is incredible important no matter where you are in your journey to motherhood a...
09/08/2024

Taking steps now to optimize your health is incredible important no matter where you are in your journey to motherhood and I can support you at any stage of your journey:

๐ŸŒฟNatural Fertility: Optimizing Your Cycle and Overall Health
๐ŸŒฟDecrease your miscarriage risks and Increase your chances of carrying to term
๐ŸŒฟImprove suboptimal s***m count, volume, morphology and motility
๐ŸŒฟIntegrative care to enhance your fertility clinic outcomes

Visit me online to book .zigar.nd

With the kids back in school, please review my fall office hours: Monday 10-2Wednesday 9:30-2:30Thursday 11-5:30Friday 1...
09/01/2024

With the kids back in school, please review my fall office hours:

Monday 10-2
Wednesday 9:30-2:30
Thursday 11-5:30
Friday 11-5:30 (acupuncture only)

Looking forward to helping you feel your best this season! ๐ŸŒฟ๐Ÿ
zigar.nd

Address

38142 Cleveland Avenue, Suite 202
Squamish, BC
V8B0A7

Opening Hours

Monday 10am - 2:30pm
Wednesday 9:30am - 2:30pm
4:30pm - 6:30pm
Thursday 11:30am - 2:30pm

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