Get Fit with Megan

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Squamish, BC
Get Fit with Megan

Fitness Coach
✨Helping women get strong, sculpted + confident Start Here 👉🏻 getfitwithmegan.com I moved west in 2009, and haven’t looked back.

I’m Megan Joyner Dell, a mom of two, a Certified Health Coach and Personal Trainer. My mission is to support women in feeling vibrant, strong (inside and out) and empowered, by up-levelling their physical, mental and emotional health through fitness and lifestyle coaching. Qualifications:
-Certified Health Coach + Certified Life Coach, Health Coach Institute
-Certified Personal Training Specialist, Canfit Pro
-Ski Racing Coach, Canadian Ski Coaches Federation
-CPR Level A, Canadian Red Cross
-Workplace Wellness and Health Promotion, Centennial College
-University of Guelph, BA Honours

About Me:
I grew up in Ontario, and sport has been an integral part of my life from an early age. Health and fitness were strongly modelled to me by my father, a Cardiologist, and my grandparents, also doctors, fitness and dessert fiends. I excelled at ski racing, and running cross country, and track, and I went on to coach ski racing. My mother battled breast cancer as I was growing up, and I struggled with, and overcame an eating disorder in my teens. I believe that our wounds are our wisdom, and these two experiences helped shape health as my greatest value. At a young age, I learned that 🎙️ life is precious, tomorrow is promised to no one, and health is our greatest asset. I believe health is the platform from which everything else stems, and determines how we show up in life. I have a daughter and son (2 C sections), and enjoy skiing, mountain and road biking, hiking, and being part of this incredible community! I offer personal training out of Mountain Fitness Centre, and alternatively out of my newly renovated garage gym. If you’re yearning to elevate your energy and confidence, we might be a fit!

👉🏻DM for questions or to set up a consultation

Megan ✨💖

09/09/2025

Hey Friends!

I just got back from 2.5 weeks in Italy — pizza, pasta, and gelato every single day. 🍕🍝🍦

And you know what? I felt confident rocking a bikini, kept my energy up for long days with my kids, and came home without that “vacation regret.” Friends were laughing (and a little shocked) when they saw my 6-pack still showing in the gym today on my first day back 😝.

How? Not by dieting. Not by restricting. But by using the same simple system I teach my clients: my Signature LEAD System 🤓

✨ The results you can expect when you work with me:
📉 Lose 5–10 lbs of fat
💪 Gain 2–5 lbs of lean muscle
⚡ Feel stronger, more confident, and energized—without overhauling your life

✅ Lose inches + see muscle definition
✅ Build a fitness + nutrition rhythm that fits YOUR busy life
✅ Break free from “perfect weekdays → weekend guilt”
✅ Reclaim your energy, confidence, and body—without obsession

Sound familiar? You’ve tried clean eating, bootcamps, or quick fixes. You burn out—or feel like a failure when life gets busy.

You’re juggling work, kids, drop-offs, sports, and the invisible mental load. Meanwhile your energy tanks, sleep suffers, and your body no longer feels like yours.

From the outside, you’ve got it all together. Inside? You’re running on fumes.
It’s not discipline you lack—it’s a system that actually fits your life.

👉 That’s exactly what Reclaim & Rise delivers.

Your choice:
🔹 6-Week Physique Accelerator — a quick-start jump into strength + confidence
🔹 12-Week Reclaim & Rise — a step-by-step blueprint to build strength, energy, and body confidence for the long term

🧰 What’s inside:
💥 My Signature LEAD System (Lift Heavy Sh*t, Eat Sufficient Protein, Adequate Hydration, Do Enjoyable Cardio)
📲 3–4 weekly strength workouts (delivered via app, home or gym options)
🥗 Moderation365 nutrition curriculum—ditch extremes, enjoy food without guilt, stop overconsumption
🎯 Coaching calls + weekly support to keep you accountable

We kick off September 15, and I’m only taking a handful of women this round.

✨ If you’re ready to feel amazing in your body this fall, apply to work with me:

https://bit.ly/getfitwithmegancoachingapplication

Let’s do this together 👊🏻

08/18/2025

🔥 Last Chance for Early Bird Pricing 🔥
Reclaim & Rise: 12-Week Strength Training Program for Women 35+

In just 12 weeks, you’ll lay the foundation for lasting strength and confidence.

📉 Drop 5–10 lbs of fat without endless cardio + without giving up the foods you love.
👉 Picture yourself zipping up jeans that used to feel tight.

💪 Notice real strength gains + visible muscle definition.
👉 Imagine walking into the gym, knowing exactly what to do, moving confidently from exercise to exercise.

👙 Feel comfortable in your own skin.
👉 Play with your kids at the beach without hiding behind a cover-up.

⚡ Build the kind of fitness that carries into everyday life.
👉 Think climbing stairs with ease, carrying groceries in one trip, or tackling a hike without feeling wiped out.

🦴 Protect your bone density + fire up your metabolism.
👉 Imagine knowing your body is getting stronger now than it was 10 years ago.

This isn’t about quick fixes—it’s about setting the stage for long-term results. One of my clients has been with me just under a year: she’s lost 30 lbs, is lifting as heavy as me, zips up clothes that didn’t fit before, and is climbing mountains she couldn’t even attempt a year ago. It all started with the same foundation you’ll build inside Reclaim & Rise.

Here’s what you get:
✅ My Signature LEAD Blueprint—the system my clients master to build muscle + shed fat for good
✅ 3–4 app-based strength workouts each week (home/gym)
✅ The Moderation365 Nutrition Curriculum—so you ditch extremes, enjoy food without guilt, and stop the cycle of deprivation → overconsumption
✅ Coaching calls + weekly support to keep you accountable

⚡ Valued at $7,200 — today is your chance to get it for $1,999 (save $400).

✨ Early Bird Pricing extended until TONIGHT at 9pm. This is the only 12-week round I’m running this fall, + we kick off Sept 15.

👉 Apply here: https://bit.ly/getfitwithmegancoachingapplication

✨ Imagine how you’ll feel 12 weeks from now—jeans fitting better, energy soaring, confidence higher than ever. Apply today + let’s make it happen!

Megan
Certified Personal Trainer | Health Coach
Moderation365 Nutrition Consultant

getfitwithmegan.com
instagram.com/get.fit.with.megan

08/12/2025

💪🏻 Reclaim & Rise 🔥
12-Week Strength, Energy & Confidence Online Coaching Program for Women Over 35

If you’re DONE with extremes, burnout workouts, and starting over every Monday—this is for you.

📉 Lose 5–10 lbs of fat
💪 Gain 2–5 lbs of lean muscle
⚡ Feel stronger, more confident, and energized—without overhauling your life.

What you’ll achieve in 12 weeks:
✅ Lose inches + see muscle definition
✅ Build a fitness + nutrition rhythm that fits YOUR life
✅ Break free from “perfect weeks” → weekend guilt
✅ Reclaim your energy, your confidence, your body—without obsession

Sound familiar?
You’ve tried clean eating, bootcamps, quick fixes…
You burn out—or feel like a failure when life gets busy.

You’re managing work, kids, drop-offs, sports, the invisible mental load—while your energy tanks, sleep suffers, and your body no longer feels like yours.

From the outside? You’ve got it together.
Inside? You’re running on fumes.

It’s not discipline you lack—it’s a system that actually fits your life.

That’s where Reclaim & Rise comes in—your 12-week, step-by-step blueprint to rebuild strength, energy, and body confidence—without extremes.

🧰 What’s inside:
💥 My Signature LEAD System (Lift Heavy Sh*t, Eat Sufficient Protein, Adequate Hydration, Do Enjoyable Cardio)
📲 3–4 weekly strength workouts (app-based, home or gym)
🥗 Moderation365 nutrition curriculum
🎯 6 private biweekly coaching calls
📥 Weekly check-ins + messenger support

Valued at over $7,200 —
Regular Price: $2,399
💰 Early Bird: $1,999 (save $400) when you enroll before Aug 17.
We kick off Mon, Sept 15 — only a few spots for high-touch coaching.

👇🏻Apply here
https://bit.ly/getfitwithmegancoachingapplication

Let’s get you feeling stronger, more confident, and energized—without restrictive dieting and endless cardio.

To your health,
💖 Megan

08/07/2025

Meet Danielle — a woman in her 30s who came to me after struggling with fat loss, low energy, and a cycle of unsustainable diets that left her feeling stuck. She had taken time off work, was recovering from injuries, and needed more than just a workout plan — she wanted strength, confidence, and peace with food.

During our 6-week coaching program, we used the Moderation365 nutrition tools, bi-weekly coaching calls, and ongoing voice support to create sustainable change. Danielle followed a structured workout plan to build lean muscle and restore her cardio — but the real transformation happened in her mindset.

Here’s what she had to say:

“What stood out the most was how Megan supported not just my fitness journey, but my overall personal growth as well.”

Danielle didn’t just get stronger — she regained self-trust, stepped confidently back into the workforce, and finally found a way to approach food and fitness without guilt or extremes.

I reminded her what I tell all my clients: You’re just one workout and one moderate meal away from getting back in your power.

If you’re craving a more sustainable, realistic way to hit your goals — physically and mentally — maybe it’s time to have someone in your corner. Someone who’s part cheerleader, part drill sergeant, and 100% committed to helping you come home to yourself.

👏 So proud of you, Danielle — keep shining!

08/05/2025

🔥 You’re “Good All Day”… So Why Are Nights So Hard?

You eat well all day.
You try to be mindful. You make “good” choices.
You eat dinner… but then—it’s like a black hole opens up.

Suddenly you’re:
🍪 In the pantry
🍫 Scanning the fridge
🍷 Pouring a glass of wine you didn’t plan for
🍿 Starting a second dinner that just… won’t end

You tell yourself it’s to relax.
To unwind.
To cope.

But really?
You’re just exhausted—and trying to eat your way into feeling better.

And the worst part?
You wake up bloated and frustrated, promising:

“Today I’ll be better.”

👇 This is exactly what the MOD365 Mini was made for.

If your eating feels “perfect” until dinner…
Or you’re “on track” Monday through Thursday—but the weekends feel like a total write-off…

It’s NOT about willpower.
It’s about mindset—and your body trying to cope with stress, exhaustion, and restriction.

Overeating happens when we’re psychologically drained and physiologically deprived.
Not just of food—but of rest, peace, pleasure, and real connection.

🧠 Inside the MOD365 Mini, you’ll learn how to:

✅ Dial back nighttime eating—without food rules or restriction
✅ Understand the real reason cravings spike after dark
✅ Keep sweets in the house without feeling out of control
✅ Break the cycle of “be good → binge → feel bad → repeat”

This isn’t another challenge, meal plan, or extreme reset.
It’s a complete mindset shift around food—designed to last.

💥 Valued at $597 — Yours for just $197 this month only
💻 Self-paced video series. Lifetime access
💬 No groups. No calls. Just tools that work

You can finish it in an afternoon—and feel a difference tonight.

📥 DM me MOD365 and I’ll send you the link.
This offer disappears in September.

Let’s finish summer strong—with less guilt, fewer cravings, and way more peace.

Megan
Certified Personal Trainer | Health Coach
Moderation365 Consultant

GetFitWithMegan.com
Instagram.com/get.fit.with.megan

07/28/2025

☀️ Summer is Full — But Your Fitness Doesn’t Have to Go to Sh*t

Summer brings longer days, spontaneous adventures, family trips — and yeah, probably a little more ice cream, chips, and wine than usual 😉
It’s fun and freeing… but it can also throw your routine completely off.

You’re:
🍽️ Not eating every meal at home
🏋️ Skipping the gym more often
📅 Juggling an unpredictable schedule
⏳ And some weeks? You barely get a moment to yourself.

That’s exactly why I created the 30-Day Minimum Effective Dose Fitness Challenge — a flexible, do-it-anywhere plan for busy women who want to stay consistent without guilt, pressure, or overwhelm.

I see you:
✔️ The kids are home
✔️ You’re traveling
✔️ There’s camping, patios, restaurants, late nights
✔️ And some days… zero alone time

So for 4 weeks, we’ll focus on:

✅ Short, effective workouts you can actually stick to
✅ Supporting your energy, strength, and confidence
✅ Rolling into September feeling strong — not like you’re starting from scratch (again)

Most of my coaching programs are 6+ weeks.
But I designed this one to be shorter, more affordable, and easier to follow — because summer needs flexibility.

Here’s What You Get:

💪 4-week workout plan inside my coaching app
🏋️‍♀️ 3–4 efficient strength workouts/week (home or gym)
🎥 Demo videos for every single movement
🎯 My LEAD System video series (my exact blueprint for building muscle + shedding fat)
🥗 Moderation365 Nutrition Tools to help you navigate food, vacations & social events without the all-or-nothing guilt spiral
♾️ Lifetime access to everything

💸 Only $399 for the full 30 days
(My 1:1 coaching is $1,000+/month — so this is a total steal)

You’ll focus on a few big rocks — the small things that actually move the needle — so you can check the box, then get back to your summer fun.

✨ Doing something isn’t nothing.
✨ You don’t need “perfect” circumstances — just a plan that fits real life.
✨ Most people say “screw it” all summer — and regret it come September. You don’t have to.

No, this isn’t the season to build your dream physique — but with a handful of smart nutrition tools, simple workouts, and a little accountability, it is 100% possible to stay lean, strong, and fit through the chaos of summer.

👇 Apply here:
https://bit.ly/getfitwithmegancoachingapplication

Once I receive your application, I’ll reach out personally to get you set up inside the app.

Let this be the summer you stayed consistent — not because it was easy, but because it finally felt doable.

💬 Want full 1:1 coaching instead? Join my September interest list through the same link.

Megan 💖
Certified Health Coach | Personal Trainer | Moderation365 Nutrition Consultant

GetFitWithMegan.com
Instagram.com/get.fit.with.megan

07/14/2025

🌊 “If it’s not perfect, it doesn’t count.” → The biggest lie in fitness & nutrition.

This week I’m on vacation in Tofino — beach walks, surf sessions, dinners out every night… and not a gym in sight.

It’s the perfect reminder that “good enough” is good enough — and it still counts.

I tell my clients this all the time:
✅ Something isn’t nothing.
✅ Something isn’t benign.

There are seasons of life — vacations, summer with the kids, visitors, busy weeks — when you need to let go of perfection and simply do your best.

And doing your best might look like:
👉 a long walk on the beach
👉 5–10 minutes of squats, push-ups & lunges in your PJs
👉 embracing what’s available — surfing, biking, swimming — and letting that be enough

Here’s what I actually do on vacation to feel good, keep my energy up, and still enjoy myself — no gym required:

✨ Pack smart
— HOLOS overnight muesli (20g plant protein — perfect for breakfast or lunch) https://bit.ly/MEGANHOLOS my discount code
— Portioned protein powder & greens, plus a smoothie cup
— A box of protein bars for afternoon snacks
— Yoga mat & a resistance band

✨ Anchor my mornings
— Protein shake for breakfast (just grabbed almond milk, almond butter & frozen berries at the grocery store)
— 20-minute bodyweight circuit: push-ups, squats, lunges, dips, bicycle crunches
— Run 🏃 some days

✨ Stay active all day
— 10k+ steps: beach walks, biking, surfing.
— Movement counts — it doesn’t have to be a “workout.”

✨ Be intentional at dinner
— I ask: Does this meal have at least 20–30g of protein?
— I enjoy the experience & eat dessert when I want.

✨ Daily Nutritional Commitments (DNCs)
This is a concept I teach my clients — simple, repeatable habits that keep you grounded while leaving plenty of room for fun:
✅ Daily protein shake
✅ 20–30g of protein per meal
✅ Afternoon protein bar instead of chips most days
✅ 7–8 hours of sleep
✅ 2–4L water

These small, intentional habits anchor me — so I can fully enjoy vacation, indulge when I want, and come home feeling good in my body.

You don’t have to be “all in” 365 days a year, and you don’t have to start over every Monday. Movement builds energy. Consistency builds confidence. Let good enough be good enough.

⸻

☀️ Hot Summer Offer: How to Not Gain 10 Pounds This Summer — and Still Enjoy Sweet Treats 🍦

Summer is here — the kids are home, snacks & drinks are everywhere, and your calendar is full.
But you don’t have to choose between enjoying summer and feeling good in your body.

In my Moderation365 Method, I teach you how to:
✨ Enjoy the treats you love — without going overboard
✨ Travel without blowing your progress
✨ Hit the ground running after Labour Day — with ease
✨ Feel calm and in control around food, year-round

🎉 Limited-Time Summer Offer
I’ve condensed my signature nutrition coaching into a DIY video series you can watch anytime — with lifetime access — for just:

🎯 $197 (regular $597)

You can watch it today and start applying it tomorrow.

This summer, make memories — not food guilt.
Feel amazing in your skin — without restriction or obsession.

➡️ DM me “MOD365” and I’ll send you the details! Spots are limited — grab yours before Friday.

👇 What’s your biggest struggle around food in the summer? Drop it in the comments — I’d love to help!

—
Megan
Certified Personal Trainer | Health Coach | Moderation365 Nutrition Consultant
🌐 getfitwithmegan.com
📸 instagram.com/get.fit.with.megan

07/09/2025

Client 💖

✨ This powerhouse boss babe lawyer, mama of two under 10 (with no nanny!), has been training with me for the past 10 months — and her transformation is incredible!

She’s shed over 20 pounds, too many inches to count, and now lifts the same weights as me on many exercises💪🏻

Marissa is living proof that with determination, consistency, and the right support, anything is possible.

Be stronger than your strongest excuse - and she chooses strength every session 👊🏻

👏🏻 Congratulations, Marissa. Keep shining and inspiring!

04/02/2025

HUGE ANNOUNCEMENT! I’m so excited to share this with you that I’m rolling out a brand new project 🥳.

I’m looking for a handful of qualified people to work with me… but it’s not for everyone.

If you fit at least 5 of these 7 criteria, I want to talk to you:

1. You must be a woman 35+.

2. You must sometimes feel you put your workouts on the back burner.

3. You must have at least intermediate experience lifting weights, you’ve picked up dumbbells in the last decade, and you feel you’ve reached a plateau with your progress.

4. You must find yourself inhaling sweets from the pantry after dinner, go to bed with a brick in your stomach, and wake up the next morning and vow to do better, but you feel like you keep doing the cycle over and over again.

5. You must have tried at least 2 diets in the last decade, and you’re just so sick of counting and measuring. You feel like you have an ongoing mental calculation going on in your head at all times, and you want to be able to figure this out without having to do that.

6. You must have tried going to group fitness classes to tone up, but you haven’t seen the definition you want, and the scheduled classes only make life more hectic.

7. You must be able to carve out 45 minutes, 3 days/week to strength train at home or a gym.

——
If you fit at least 5 of these qualifications, I want to hear from you. Send me a quick DM with the word “GO” and I’ll give you the details, and we can see if you’re a right fit for this new project.

Like I mentioned, I am looking for a VERY SPECIFIC candidate for this, so please, serious inquiries only.

🙏

02/08/2025

Why I Became a Fitness Coach: A Story of Transformation

There's a Japanese concept called Kintsugi—the art of mending broken pottery with gold. This ancient practice teaches us that we can transform adversity into something beautiful and resilient. It shows us that healing is possible, that we can embrace our imperfections, and emerge stronger. Like those golden seams in repaired pottery, our challenges can become the very things that make us unique and powerful.

I became a Fitness Coach because I intimately understand what it feels like to believe you're not good enough. Fitness became my vehicle for cultivating both inner and outer strength, alongside genuine self-compassion.

My journey began in adolescence at an all-girls private school, where excellence wasn't just encouraged—it was expected in everything from academics to athletics. As my body began changing with puberty, I struggled with my reflection. I had internalized a dangerous belief: if I could just match the idealized image of beauty (the skinny Cover Girl model whose picture I'd taped to my wall), I would finally be worthy.

This mindset led me down a destructive path. I fell into the trap of believing that starvation and endless cardio would somehow make me "better." The resulting eating disorder led to multiple hospitalizations during my teenage years. I know firsthand the grip of addiction and all-or-nothing thinking. The mental burden was crushing—constantly counting calories, obsessing over meal plans, weighing myself, and calculating how to burn off every morsel of food I consumed.

Climbing out of that dark place took years, but through strength training, I discovered a new path. I learned to fuel my body with love instead of deprivation and began rewiring my internal dialogue. Gradually, I found freedom. My perspective shifted dramatically—I started seeing my body not as something to fix, but as an ally, a vessel for strength, vitality, and joy. I knew with absolute certainty that my pain would serve a purpose; I would help others navigate the fire I had walked through.

This journey was further shaped by watching my mother's unwavering battle with cancer throughout my youth. Her fight illuminated how precious life truly is, and the vital importance of self-compassion. It was a stark awakening: while I had been slowly destroying myself, others facing terminal illnesses didn't have the luxury of choice about their health.

This realization led me to become a Certified Health Coach and Personal Trainer. I chose to become a lighthouse for women, illuminating a better path forward. My mission is to show them that strength is within reach, that empowerment is possible, and that they can honor and fuel their bodies in ways that make them feel radiant, vibrant, and truly alive.

Health forms the foundation from which everything else in life grows—it determines how we show up in every moment. My purpose is to help women build that foundation, to feel like badasses both in the gym and in their lives. To cultivate self-love. To embrace life boldly, unapologetically, and without reservation.

This isn't just what I do—it's who I am and why I'm here.

👇🏻If my story resonates with you, I’d love to hear yours 💖

12/17/2024

The Ultimate Motherload at Christmas 🎄

As I go for a walk with whitening strips pressed onto my teeth (because when else is there time?), I reflect on how this is the season of the ultimate motherload.

December hits, and suddenly, we’re carrying it all:
🎁 Buying all the gifts
🧹 Keeping the house pristine for guests while the kids leave messes everywhere, again and again.
🍽️ Hosting dinners, parties, and out-of-town family
🧺 Hours of extra cleaning—because the cleaning lady canceled
🏔️ Christmas concerts, and a million activities
🎄 Keeping the Christmas magic alive for everyone while running on fumes
🔥 Keeping up with your own self-care, so you stay sane and look polished

It’s a lot. I’ll never forget how, as a kid, my mom would sometimes cry on Christmas Day. Not because it wasn’t special, but because it was too much. The pressure to make it perfect—to be the orchestrator of everything. (And of course she had a terminal illness, and never knew when her last Christmas would be).

And now I get it 🤯

The truth is, the holidays can feel like a marathon where we’re sprinting to the finish line with everyone’s happiness on our backs. But here’s what I’ve learned:

✨ Pull the plug on the perfectionist, not the project. ✨

Your kids won’t remember spotless floors—they’ll remember you singing off-key Christmas carols with them. Your guests won’t care if the pies are homemade or from a bakery—they’ll care about feeling welcome in your home.

When the overwhelm starts to suffocate me, I come back to a few simple tools:
🧘‍♀️ Meditation—Insight Timer is a great free app, 10 minutes before bed
🔄 Reframing—asking, “Does this really matter?” and letting go of the rest
💬 Saying “no”—because you don’t have to do it all to be worthy
💪🏻 Exercise - motion changes emotion

This Christmas, I’m choosing to let go of perfect and embrace present. Because we deserve to enjoy the season, too.

To all the moms out there carrying the load: I see you. I honor you. I am you. And I’m walking right alongside you, cheering you on 👊🏻

Who else feels the weight of it all this time of year? Drop a 🕊️ below and share what you’re letting go of this Christmas. 🎄✨

11/04/2024

3 ways to tell if you’re using the right weights 🏋️‍♀️

1. You have 1-2 reps in reserve (RIR). If you really had to do 1-2 more reps, you probably could, but they would be slow and sloppy.

2. Your rate of perceived exertion is an 8,9 or 10/10.

3. You are harnessing the Law of Progressive Overload. The law of progressive overload is a foundational principle in strength training and that states, for muscles to grow and adapt, you need to gradually increase the demand placed on them. This means challenging your body with slightly higher levels of stress than it’s used to. By doing this over time, you can build strength, endurance, and muscle mass.

Progressive overload can be applied in a few different ways, such as:

➡️ Increasing the weight lifted – adding more resistance over time.
➡️ Increasing the number of repetitions – lifting the same weight for more reps.
➡️ Increasing the number of sets – performing additional sets of an exercise.
➡️ Reducing rest time between sets – challenging muscle endurance.
➡️ Increasing training frequency or intensity – doing the exercise more often or with greater focus.

Now that you know how heavy to lift, let me help you find your perfect workout plan, customized to YOU!

👉🏻DM GO for details about my online fitness coaching 💪🏻

Megan 💖
getfitwithmegan.com

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Squamish, BC

Website

http://www.instagram.com/get.fit.with.megan, http://www.getfitwithmegan.com/

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