Samadhi Seekers-KaraleeYoga

Samadhi Seekers-KaraleeYoga Joyfully sharing our Eight Limb Path of yoga. Retreats classes and shared knowledge from Karalee Mac Karalee is also a certified End of life Doula.

If you need assistance in meditation, chakra balancing, or a spiritual reset contact her through messenger or email for a free consult. If you or someone you love is facing a life limiting diagnosis she is available to help you find peace, grace and beauty in your transition. Private classes available. Workshops, facilitating retreats, guest instructors, SUP yoga and more. Contact Karalee Machum karaleecosta@gmail.com

Samadhi is a spiritual experience that opens us to the highest state of consciousness and inner bliss. It is stepping into your enlightened nature that is free from all suffering. Samadhi is found through diving into a consistent state of pure consciousness, that is void of attachment to any thought. Samadhi is a deep personal, intimate merging with the divine inside you and all around you. It is being unified with the Universe through your consciousness.

It's time to plan your Winter vacations in Costa Rica !! December -April . Ensure you can work around kids spring break,...
08/18/2024

It's time to plan your Winter vacations in Costa Rica !!
December -April . Ensure you can work around kids spring break, Christmas Holidays and Thanksgiving.
Let us help you!! ❤️

Last minute availability in August with discounted rates! 🥰❤️🏄‍♀️🌊🌅

Aerial Yoga Hammocks for Sale-Playa Grande , Costa Rica . $800 usd for all $225 usd each jade or tourquoise DM for more ...
08/06/2023

Aerial Yoga Hammocks for Sale-
Playa Grande , Costa Rica .

$800 usd for all
$225 usd each jade or tourquoise

DM for more info.

International Day of Yoga. We lay out our mats  like curated canvas awaiting for our practice to liberate us. Each breat...
06/21/2022

International Day of Yoga.

We lay out our mats like curated canvas awaiting for our practice to liberate us. Each breath like a beautiful stroke of a brush. Our inner self illuminates our truth . Our practice, a reprieve from our hurried world of the many roles we play. Here, we attentively listen to our inner whispers and wisdom that the body and mind quietly confides.
Yoga reintroduces us to ourselves, to the truth tellers, the vulnerable, the healed, the healing and the healers. Where we are all both the teacher and the student. Our breath alchemizes all we are. Physical benefits may be a lovely byproduct, however the magic lies within the eight limb path, which develops each limb simultaneously like a baby in utero. Creating a union of mind, body and soul, where love and acceptance abides.
"Yoga is the teacher of yoga; yoga is to be understood through yoga. So live in yoga to realize yoga; comprehend yoga through yoga; he who is free from distractions enjoys yoga through yoga."
B.K.S. Iyengar, Light on the Yoga Sutras of Patanjali

My favourite open air studio with many of my favourite souls🙏


Just as we welcome joy, pleasure, and excitement, we have to welcome grief, shame, and anger. When you deny or repress a...
06/20/2022

Just as we welcome joy, pleasure, and excitement, we have to welcome grief, shame, and anger. When you deny or repress any part of your experience, you start to block off and separate part of who you are.
Explore safe environments and ways to process your emotions. For me, long walks in nature, Yin or restorative practices allow me to become attuned to my emotions. To feel and process without judgement. Even during the happiest of occasions we can find ourselves juggling both joy and sorrow. This weekend we celebrated my sons graduation , it was also Father's Day. Though it was such a wonderful time, it was natural for us to long for the presence of his dad and grandparents. We tried to honour them and after the weekend we gave ourselves the spaciousness to feel fully. With yoga, walks, rest, journaling, most importantly time. Grief is not a linear process , there is no real recovery process. It becomes a somewhat intricate dance partner that seems to keep changing the steps. Showing up uninvited. It becomes easier to move through when you allow it to lead. Feel the longing and celebrate the love . You can have both " a warriors spirit and a poets heart". It's all part of this beautiful experience. We must feel to heal.

FRIDAY MORNING VINYASA  9:30-10:30 Flow into the weekend🙏 Connecting with, breath, movement and community. $15          ...
06/16/2022

FRIDAY MORNING VINYASA

9:30-10:30
Flow into the weekend🙏 Connecting with, breath, movement and community.
$15

The Gita was told from a battlefield not from a palace. It is within our most challenging times, we will experience and ...
06/16/2022

The Gita was told from a battlefield not from a palace. It is within our most challenging times, we will experience and witness spiritual growth. Yoga, meditation , all the study and work is preparation and practice for life. When we are called to action by life's realities illness, death, disasters, conflict and threat are gateways to awaken to what we have always known.

Stay present, breathe, do not let fear, worry, frustration or anxiety take you away from the opportunity to transcend suffering. Lean wholeheartedly into loving compassion, reside there as long as you can. Be love.

Celebrating what is. ( not a yoga post) 🤷‍♀️Max and I had so much fun shopping for a grad suit. Not going to lie, we hav...
06/12/2022

Celebrating what is.
( not a yoga post) 🤷‍♀️
Max and I had so much fun shopping for a grad suit. Not going to lie, we have struggled, as have most of us during the last few years. But I am determined to lean into what is good, small victories, lessons and tiny miracles. There are many, especially when we are present. His dad, was a suit guy. He loved shopping for them, buying them , wearing them. He gave away an entire closet full of them the day we moved to Costa Rica. I talked about it with Max laughing about his dads humour, passion and yes, vanity. 😉. I wanted Max to enjoy it like Don did. The sales associate stayed with us for 3 hours, laughing and listening to stories. Max and he got to speak in Spanish. I truly felt as if Don was there. We brought him in our hearts. Max was deciding between a final two, when he came out in the blue suit, the lights in the dressing area started to flash on and off. I smiled and said "your dad likes this one". Our associate asked what was going on? I said it's his dad. And I believe that, I truly do. We celebrated yesterday together. We were happy. We are allowed to remember, to talk about loved ones and be joyful. Life can be hard and joyful at the same moment. I think I've learned to live in moments. Feel them fully. I don't remember days, years, months, but incremental beautiful moments within them. I hope all the grads have many happy moments. I'm proud of each of them for getting through an unprecedented time. I'm proud of them wether they go to post secondary, trades, get a job or don't have a clue. Worth is not measured by any of that. It's measured within you. I love his peers. You are all more than enough. Celebrating what is and a unique , resilient class of 2022. Wishing you a lifetime of joy filled moments along with the rest. Trust good things are to come🙏

Ramblings from an emotional mom.

Breathe. Be present. Acknowledge the simple beauty within you and around you. Look, listen and feel with childlike wonde...
06/11/2022

Breathe.
Be present.
Acknowledge the simple beauty within you and around you.
Look, listen and feel with childlike wonder and awe. Even in your most challenging times there is so much to be grateful for.
Can you inhabit gratitude fully? We are all aware our body stores negative emotions, yet what's more powerful is it also stores the positive ones. Joy, ease, love, happiness, trust, admiration and gratitude to name a few. Pause and feel fully. This is the medicine; finding a state of loving awareness , will heal you and those around you. Witness the tiny miracles throughout the day. We can reprogram our neural pathways from the negativity bias to one of appreciation. Just being here is a miracle. Treat today as the gift it truly is.

Costa Rica dreaming... ❤️ The photos of the monkey and beautiful bird I actually took sitting poolside in our yard. The ...
06/05/2022

Costa Rica dreaming... ❤️ The photos of the monkey and beautiful bird I actually took sitting poolside in our yard. The turtles are just a short walk to the beach. Playa Grande is also a surfers paradise. There are amazing surf shops with lessons for all levels. Like our friends at and . Sunsets are uniquely magic everyday. You can visit a yoga studio or practice in the garden or on the beach. You can cook yourself or have meals prepared for you by local chefs. Grande is known for it's tranquillo vibe but still boasts some of the areas best restaurants. Like locals favourites , or . But is a daytime locals must. Pura Vida can not be explained but something to be experienced. It changes you ❤️ we our sharing our dream with you on AirBnB. Follow or message me to learn more. Ask about discounted rates. It may just change your life.🥰 What are you waiting for?

Who do you want to join you on your Costa Rican dream vacay?

3 bed 3 bath tropical gardens , private pool. Hi speed internet. 🏝🌊☀️⛱

MORNING VINYASA Every Friday 9:30-10:30 Brackendale Art Gallery $15 suggested donation
06/02/2022

MORNING VINYASA
Every Friday
9:30-10:30
Brackendale Art Gallery
$15 suggested donation



"I am as young as I will ever be."  🙃 Truth. We all are. Don't take yourself seriously. Challenge yourself to step outsi...
05/28/2022

"I am as young as I will ever be." 🙃 Truth. We all are.

Don't take yourself seriously. Challenge yourself to step outside your comfort zone, age should never be a limiting belief. Laugh a lot. Surround yourself with people who challenge you physically, mentally and spiritually. I spent Friday night taking my first hoops class with the amazing .moggridge who is a professional circus performer and dear friend. When I asked if I could do the class her prompt response was "f**k ya!" . 🤣🤣 So there I was, with a group of super fit young women, and my inner critic got LOUD. I became a cheer leader for the others and did my best. Not planning to join the circus in my 50's, so I just had a good time, had fun , explored new skills and today am feeling like I had the hardest workout of my life. ( ouch) . There were times I'd let the critic within paralyze me. I would find excuses to leave, blame lupus, age, injuries, parenthood. Now, I just observe that voice like an annoying roommate, and soldier on. ❤️ Thanks Alana for a super fun and challenging class, what's next? 😉🥳
Celebrate all you are, and all you are not.

I fall in love every day. It's all magic.❤️
05/22/2022

I fall in love every day. It's all magic.❤️

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Squamish, BC

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