beSTRONG

beSTRONG We help busy women understand and navigate incorporating exercise into their daily life in order to feel confident, strong and energised each day.

Learn more:
www.bestrongtraining.ca
www.bemomstrong.ca Online and in-person personal training in Vancouver and across the lower mainland, we help busy women
understand and navigate strength training to feel more confident, strong and energized each day.

Ready to go from “I should start running…” to running your first 5K? 🏃‍♀️✨⁠⁠beSTRONG's 0 → 5K Run Program is back, and i...
04/10/2026

Ready to go from “I should start running…” to running your first 5K? 🏃‍♀️✨⁠
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beSTRONG's 0 → 5K Run Program is back, and it’s built for busy people who want to take on a new challenge. Over 10 weeks, you'll walk, jog, and run alongside coaches who meet you where you’re at, at a progression that fits your pace, and with a community that makes the hard days feel lighter.⁠
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Programs start in just over a week!⁠
📅 Mondays at 6:30pm starting April 20 in Squamish⁠
📅 Wednesdays at 6:30pm starting April 22 in Port Moody + North Vancouver⁠
🎟️ $50 + GST (with an optional strength training program on Saturdays at 8am in Port Moody, for an additional $250)⁠
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Whether you’ve never run before or you’re coming back after a break, this is your chance to build confidence, strength, and consistency, one step at a time.⁠
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Choose your location (Squamish, Port Moody, or North Van), join a weekly run group, and start moving with a crew that’s in it with you. Spots are limited — and FREE for beSTRONG clients. Tap the link in our bio to get started. 💙⁠
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APRIL YOGA | Join the Squamish beSTRONG community for an evening of gentle, grounding yoga 🌸⁠⁠On Wednesday, April 29th, ...
04/06/2026

APRIL YOGA | Join the Squamish beSTRONG community for an evening of gentle, grounding yoga 🌸⁠
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On Wednesday, April 29th, join us for a gentle grounding yoga class, led by Lisa C. | Optional hands-on massage for those who enjoy supportive touch | Accessible to all levels⁠!⁠
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📍 beSTRONG Squamish⁠
📅 Wednesday, April 29 | ⏰ 7:15–8:15 PM⁠
💰 $10 (all ticket proceeds go to Pearl Space)⁠
🧘‍♀️ Bring your mat & a grounding intention⁠
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Space is limited, so don’t miss out on a wonderful midweek opportunity to slow down. Link in bio to grab your spot! 🔗⁠
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04/03/2026

If the gym feels intimidating, Coach Diana’s got you.⁠
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Our Group Kickstart is built for people who want to get stronger but need a little confidence (and a supportive crew) to make it happen. And trust us — by the end of these four weeks, you’ll walk out feeling way more capable than when you walked in.⁠
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✨ What’s included:⁠
• 1:1 consult + 4 weekly group classes (1 hour each)⁠
• Mondays, 7–8 pm at beSTRONG North Vancouver⁠
• Dates: April 6, 13, 20, 27⁠
• Small group, big support⁠
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You’ll learn the fundamentals: squats, deadlifts, bench press, rows, warm-ups, mobility, recovery, and how to actually use the equipment without second-guessing yourself. If you want strength, skills, and a community that makes the whole thing fun, this is your sign.⁠
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Link in bio to join the North Van Kickstart! 💪✨⁠
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We've got two Lower Mainland locations to get your run on, fam: North Vancouver *and* Port Moody! If you’re new to runni...
04/03/2026

We've got two Lower Mainland locations to get your run on, fam: North Vancouver *and* Port Moody! If you’re new to running, returning after time off, or just want a supportive group to build endurance with, our 10-week program was made with you in mind. 🏃‍♀️⁠
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We kick off on April 22nd and continue for 10 weeks.⁠
📍 Wednesdays at 6:30pm⁠
📍 beSTRONG North Vancouver with Coach Diana⁠
📍 beSTRONG Port Moody with Coach Anna⁠*⁠
*Optional strength program on Saturdays in Port Moody at 8 am (only four spots!)⁠ for an additional $250.⁠
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(Each location meets at its own studio)⁠
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For $50 + GST, you’ll get:⁠
• A 10-week program (3 runs + 2 strength workouts weekly)⁠
• Weekly coached run groups⁠
• A fun, welcoming community to help you hit 5K comfortably⁠
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Current beSTRONG clients get free access — DM us for your code.⁠
Spots are limited, so grab yours and let’s run into spring together. 🌱💪⁠
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Our 0–5K Run Club is back in Squamish! 🏃‍♀️💙 We’re teaming up with Run Uphill for a 10-week program designed to help you...
04/02/2026

Our 0–5K Run Club is back in Squamish! 🏃‍♀️💙 We’re teaming up with Run Uphill for a 10-week program designed to help you start running, build endurance, or get back into it this spring.⁠
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We start on April 20 and continue for 10 weeks.⁠
📍 Every Monday at 6:30pm⁠
📍 beSTRONG Squamish + Adventure Centre (alternating)⁠
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For $50 + GST, you’ll get:⁠
• A 10-week running + strength program⁠
• Weekly coached run groups⁠
• A $25 voucher from Run Uphill⁠
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Perfect for beginners, postpartum returners, injury comebacks, or anyone wanting a supportive run community. This round also includes options for different paces so everyone can progress together.⁠
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Current beSTRONG clients get free access — DM us for your code.⁠
Spots are limited — join us and let’s run 5K together! 💪✨⁠
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03/27/2026

Walk in the door of any beSTRONG location, and this is what you can expect:⁠
• a warm welcome⁠
• a coach who is eager to work with you⁠
• all the support you need to tear sh*t up in the gym 😉⁠
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Different coaches, different styles, all in your corner. ⁠
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Have you met our newest beSTRONG team member, Coach Diana yet? In case you missed last week's post, she joins Coach Carley and Coach Lisa at our new location in North Vancouver. ✨️⁠
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Welcome, Coach Diana!⁠
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Join us in April for our monthly walk/run events! 🌸⁠⁠Rain or shine, you can catch us in Port Moody and Squamish this mon...
03/25/2026

Join us in April for our monthly walk/run events! 🌸⁠
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Rain or shine, you can catch us in Port Moody and Squamish this month. Friends, kiddos, and canine companions welcome - open to all levels and all paces!⁠
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🗓 beSTRONG Walk/Run – Port Moody⁠
📍 Port Moody Rec Centre⁠
🕛 Friday, April 3rd | 12:30pm⁠
👉 Join us at the rec centre afterwards for coffee!⁠
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🗓 beSTRONG x ParkRun – Squamish⁠
📍 Mamquam Spawning Trail⁠
🕘 Saturday, April 4th | 9am⁠
👉 Heading to Cloudburst Cafe afterwards for coffee!⁠
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We can't wait to see you there! (Hopefully the sun joins us too) ☀️⁠
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RSVP link in bio!⁠
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*UPDATED DATES* APRIL KICKSTART: Not one but TWO opportunities to build your confidence in the gym with a beSTRONG coach...
03/23/2026

*UPDATED DATES* APRIL KICKSTART: Not one but TWO opportunities to build your confidence in the gym with a beSTRONG coach💪⁠
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Our Group Kickstarts are your introduction to lifting in a welcoming, supportive, and positive environment designed to build both strength and community.⁠
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✨ Here are the details:⁠
• Initial consultation + 4 weekly group classes (1 hour each)⁠
• Mondays ( 7-8 pm in North Van, 7-8 am⁠ in Squamish)⁠
• North Vancouver dates: April 6, 13, 20, 27⁠
• Squamish dates: April 20, 27, May 4⁠, May 11
• Max 4 participants (small group = big support!)⁠
📍 beSTRONG North Vancouver + beSTRONG Squamish⁠
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What you’ll learn: Fundamental movements including the squat, deadlift, bench press, and row, plus warm-ups, mobility, and recovery, and how to use gym equipment.⁠
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Spots are limited — ready to get strong with us?⁠
Grab your spot in our upcoming group kickstart using the link in bio.⁠
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APRIL KICKSTART: Not one but TWO opportunities to build your confidence in the gym with a beSTRONG coach💪⁠⁠Our Group Kic...
03/23/2026

APRIL KICKSTART: Not one but TWO opportunities to build your confidence in the gym with a beSTRONG coach💪⁠
⁠
Our Group Kickstarts are your introduction to lifting in a welcoming, supportive, and positive environment designed to build both strength and community.⁠
⁠
✨ Here are the details:⁠
• Initial consultation + 4 weekly group classes (1 hour each)⁠
• Mondays ( 7-8 pm in North Van, 7-8 am⁠ in Squamish)⁠
• North Vancouver dates: April 6, 13, 20, 27⁠
• Squamish dates: April 13, 20, 27, May 4⁠
• Max 4 participants (small group = big support!)⁠
📍 beSTRONG North Vancouver + beSTRONG Squamish⁠
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What you'll learn: Fundamental movements including the squat, deadlift, bench press, and row, plus warm-ups, mobility, and recovery, and how to use gym equipment.⁠
⁠
Spots are limited — ready to get strong with us?⁠
Grab your spot in our upcoming group using the link in bio.⁠
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Meet Coach Diana — the newest addition to our North Vancouver team! 🎉⁠We’re so excited to welcome her on board.⁠⁠Diana’s...
03/21/2026

Meet Coach Diana — the newest addition to our North Vancouver team! 🎉⁠
We’re so excited to welcome her on board.⁠
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Diana’s approach to training is rooted in something simple: building strength that actually supports your life. What started as a personal passion for movement turned into a deeper interest in how the body adapts, gets stronger, and stays resilient over time. She’s especially focused on helping clients build a solid foundation through proper technique, progressive strength training, and habits that last.⁠
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What she loves most about coaching is helping people reconnect with their bodies and realize what they’re capable of. Coach Diana knows firsthand that strength training is one of the best investments a person can make in their long-term health, mobility, and independence. 💪⁠
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Whether your goal is to feel stronger day-to-day, move with less pain, or stay independent and capable as you age, Coach Diana’s got you covered. She's now taking clients at our new North Vancouver location. 💙⁠
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03/19/2026

✨ Meet Rochelle, our March Client Spotlight ✨⁠
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Rochelle has been training with Coach Lisa in North Vancouver for two years, and has made some incredible gains in her strength training journey since she began.⁠
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When she came to beSTRONG while pregnant with her second child, she was determined to stay strong and active during her pregnancy. ⁠
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"Lisa did an excellent job of calibrating my workout program so that I felt like I was still progressing and maintaining strength during my pregnancy, but then also worked with me afterwards to make sure I met my new post-pregnancy goals," she says.⁠
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Coach Lisa has also played an important part in offering support when life outside the gym gets chaotic. For Rochelle, this means strength training doesn't take a back seat.⁠
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"She's helped push me through some personal and life challenges to make sure that I get my butt to the gym, and that I continue to prioritize myself."⁠
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Rochelle, we are so proud of your progress and consistency! We're thrilled to have you as a valued member of our beSTRONG community (and can't wait to see you at our next social events in North Van) 💜⁠
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03/16/2026

Exclusive offer! To celebrate the opening of our North Vancouver gym, we're offering a Kickstart promotion for new beSTRONG clients. One consult, four sessions, and expert coaching for just $299 — but only if you book before April 30. ⁠
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This offer is limited and only available while we celebrate the opening of the North Van gym. It's the only time *ever* that you’re going to get access to personal training at this rate at our new location... and then it will be gone forever. ⁠
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beSTRONG's Kickstart training is designed to help you start strong, learn the foundations, and build momentum in the gym. If you've been curious about training with us, reach out via DM or visit the link in our bio to book a call with one of our coaches today.⁠
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Address

Squamish, BC

Opening Hours

Monday 6am - 8pm
Tuesday 6am - 8pm
Wednesday 6am - 8pm
Thursday 6am - 8pm
Friday 6am - 8pm
Saturday 6am - 8pm
Sunday 6am - 8pm

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