beSTRONG

beSTRONG We help busy women understand and navigate incorporating exercise into their daily life in order to feel confident, strong and energised each day.

Learn more:
www.bestrongtraining.ca
www.bemomstrong.ca Online and in-person personal training in Vancouver and across the lower mainland, we help busy women
understand and navigate strength training to feel more confident, strong and energized each day.

☀️BACK BY POPULAR DEMAND: the beSTRONG x Chief Challenge! Tickets for this popular series go LIVE on Monday, May 18 at ...
05/16/2026

☀️BACK BY POPULAR DEMAND: the beSTRONG x Chief Challenge! Tickets for this popular series go LIVE on Monday, May 18 at 9 am. This year, we are excited to offer 3 cohorts in North Vancouver, Squamish, and Port Moody! ⁠
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Join us for a 10-week progressive hiking series designed to help you build strength, stamina, and confidence on the trails, while making new friends and connecting with nature. Whether you’re new to hiking or coming back after a break, this series is all about moving slowly, steadily, and having as much fun as possible. 🏔️⁠
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Together, we’ll build toward summiting The Chief — one of BC’s most iconic hikes — by the end of the program.* (Our Port Moody cohort will work up to Sawblade Falls in Pinecone Burke Provincial Park.)🥾⁠
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What to Expect:⁠
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Weekly Group Hikes: Every Tuesday in Port Moody, every Wednesday in North Vancouver and Squamish, with routes that gradually increase in difficulty and elevation⁠
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Community Vibes: Connect with an encouraging community of hikers through shared trail miles, conversation, and adventure⁠
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Feel-Good Fitness: Build physical and mental endurance in a way that feels empowering — not punishing⁠
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Accessible Coaching: Get a structured plan, expert advice on mobility, recovery, and injury prevention, and tons of encouragement along the way⁠
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Small Group, Big Community: We will be capping participation so don't wait to get your tickets! Hit up the link in our bio our visit bestrongtraining.ca on Monday morning at 9 am to secure yours. 🎟️⁠
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Field trip, anyone? 👀🏃‍♀️beSTRONG x are heading to Spanish Banks for the morning, and you’re invited.⁠Join beSTRONG coa...
05/16/2026

Field trip, anyone? 👀🏃‍♀️beSTRONG x are heading to Spanish Banks for the morning, and you’re invited.⁠
Join beSTRONG coaches Lisa and Sarah for a fun way to get out of your usual routine, move your body, and be part of a bigger running community (with some familiar faces alongside you).⁠
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Walk, jog, or run — it all counts. No pressure, just a great way to start your Saturday.⁠
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🗓 June 13⁠
⏰ 9:00 am⁠
📍 Spanish Banks (meet east of the East Concession, 4707 NW Marine Drive, Vancouver)⁠
Bring a friend, bring your energy, and come hang with us!⁠ Sign up using the link in our bio.⁠
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NEW DATE!! We’re slowing things down for a night. 🧘‍♀️⁠Join us in Squamish for a grounding yoga class led by our very ow...
05/14/2026

NEW DATE!!
We’re slowing things down for a night. 🧘‍♀️⁠
Join us in Squamish for a grounding yoga class led by our very own client (and yoga instructor), Lisa C. This is your chance to ground, move your body gently, and give your nervous system a bit of a reset. Think slow movement, deep breaths, and a calm, supportive space to land.⁠
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🗓 Tuesday, May 26⁠
⏰ 7:15–8:15 pm⁠
📍 beSTRONG Squamish⁠
💲 $10 (all proceeds donated to Pearl Space)⁠
👥 Limited to 10 spots⁠
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This class is open to all levels. Optional hands-on support for anyone who enjoys it. Spots are limited, so if this sounds like something your body could use right now — come join us. Please remember to bring your own mat!⁠
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We’re slowing things down for a night. 🧘‍♀️⁠Join us in Squamish for a grounding yoga class led by our very own client (a...
05/10/2026

We’re slowing things down for a night. 🧘‍♀️⁠
Join us in Squamish for a grounding yoga class led by our very own client (and yoga instructor), Lisa C. This is your chance to ground, move your body gently, and give your nervous system a bit of a reset. Think slow movement, deep breaths, and a calm, supportive space to land.⁠
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🗓 Wednesday, May 27⁠
⏰ 7:15–8:15 pm⁠
📍 beSTRONG Squamish⁠
💲 $10 (all proceeds donated to Pearl Space)⁠
👥 Limited to 10 spots⁠
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This class is open to all levels. Optional hands-on support for anyone who enjoys it. Spots are limited, so if this sounds like something your body could use right now — come join us. Please remember to bring your own mat!⁠
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05/04/2026

WHAT A DAY 💙 Watching our crew take on the BMO Half Marathon yesterday was something special. Months of long training sessions, tough runs, and showing up when it wasn’t easy, all leading up to this.⁠
It was such a thrill to see you all smiling, pushing, and digging deep in the sunshine. We’re so proud of the beSTRONG clients and coaches who showed up and proved to themselves they could do it. We had the best time on the sidelines cheering you on, and probably being a little too loud (no regrets though 😅)⁠
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This is what it’s about. The work, the support, the community, and getting to celebrate it together. Pat yourselves on the back for a great race! 🏃‍♀️🔥⁠
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We’re getting outside on Saturday, May 2nd! Whether you’re in Port Moody or Squamish, come move with us.⁠⁠Walkers, runne...
04/18/2026

We’re getting outside on Saturday, May 2nd! Whether you’re in Port Moody or Squamish, come move with us.⁠
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Walkers, runners, joggers, strollers, and K-9s welcome! Get your steps and fresh air in good company. For our Port Moody crew, this is our final group run before BMO 👀 — a chance to shake things out and build a little confidence together, no matter your pace. Squamish crew — we’re joining ParkRun and grabbing coffees after.⁠
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Start your month with us 💙⁠
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Ready to go from “I should start running…” to running your first 5K? 🏃‍♀️✨⁠⁠beSTRONG's 0 → 5K Run Program is back, and i...
04/10/2026

Ready to go from “I should start running…” to running your first 5K? 🏃‍♀️✨⁠
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beSTRONG's 0 → 5K Run Program is back, and it’s built for busy people who want to take on a new challenge. Over 10 weeks, you'll walk, jog, and run alongside coaches who meet you where you’re at, at a progression that fits your pace, and with a community that makes the hard days feel lighter.⁠
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Programs start in just over a week!⁠
📅 Mondays at 6:30pm starting April 20 in Squamish⁠
📅 Wednesdays at 6:30pm starting April 22 in Port Moody + North Vancouver⁠
🎟️ $50 + GST (with an optional strength training program on Saturdays at 8am in Port Moody, for an additional $250)⁠
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Whether you’ve never run before or you’re coming back after a break, this is your chance to build confidence, strength, and consistency, one step at a time.⁠
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Choose your location (Squamish, Port Moody, or North Van), join a weekly run group, and start moving with a crew that’s in it with you. Spots are limited — and FREE for beSTRONG clients. Tap the link in our bio to get started. 💙⁠
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APRIL YOGA | Join the Squamish beSTRONG community for an evening of gentle, grounding yoga 🌸⁠⁠On Wednesday, April 29th, ...
04/06/2026

APRIL YOGA | Join the Squamish beSTRONG community for an evening of gentle, grounding yoga 🌸⁠
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On Wednesday, April 29th, join us for a gentle grounding yoga class, led by Lisa C. | Optional hands-on massage for those who enjoy supportive touch | Accessible to all levels⁠!⁠
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📍 beSTRONG Squamish⁠
📅 Wednesday, April 29 | ⏰ 7:15–8:15 PM⁠
💰 $10 (all ticket proceeds go to Pearl Space)⁠
🧘‍♀️ Bring your mat & a grounding intention⁠
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Space is limited, so don’t miss out on a wonderful midweek opportunity to slow down. Link in bio to grab your spot! 🔗⁠
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04/03/2026

If the gym feels intimidating, Coach Diana’s got you.⁠
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Our Group Kickstart is built for people who want to get stronger but need a little confidence (and a supportive crew) to make it happen. And trust us — by the end of these four weeks, you’ll walk out feeling way more capable than when you walked in.⁠
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✨ What’s included:⁠
• 1:1 consult + 4 weekly group classes (1 hour each)⁠
• Mondays, 7–8 pm at beSTRONG North Vancouver⁠
• Dates: April 6, 13, 20, 27⁠
• Small group, big support⁠
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You’ll learn the fundamentals: squats, deadlifts, bench press, rows, warm-ups, mobility, recovery, and how to actually use the equipment without second-guessing yourself. If you want strength, skills, and a community that makes the whole thing fun, this is your sign.⁠
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Link in bio to join the North Van Kickstart! 💪✨⁠
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We've got two Lower Mainland locations to get your run on, fam: North Vancouver *and* Port Moody! If you’re new to runni...
04/03/2026

We've got two Lower Mainland locations to get your run on, fam: North Vancouver *and* Port Moody! If you’re new to running, returning after time off, or just want a supportive group to build endurance with, our 10-week program was made with you in mind. 🏃‍♀️⁠
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We kick off on April 22nd and continue for 10 weeks.⁠
📍 Wednesdays at 6:30pm⁠
📍 beSTRONG North Vancouver with Coach Diana⁠
📍 beSTRONG Port Moody with Coach Anna⁠*⁠
*Optional strength program on Saturdays in Port Moody at 8 am (only four spots!)⁠ for an additional $250.⁠
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(Each location meets at its own studio)⁠
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For $50 + GST, you’ll get:⁠
• A 10-week program (3 runs + 2 strength workouts weekly)⁠
• Weekly coached run groups⁠
• A fun, welcoming community to help you hit 5K comfortably⁠
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Current beSTRONG clients get free access — DM us for your code.⁠
Spots are limited, so grab yours and let’s run into spring together. 🌱💪⁠
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Our 0–5K Run Club is back in Squamish! 🏃‍♀️💙 We’re teaming up with Run Uphill for a 10-week program designed to help you...
04/02/2026

Our 0–5K Run Club is back in Squamish! 🏃‍♀️💙 We’re teaming up with Run Uphill for a 10-week program designed to help you start running, build endurance, or get back into it this spring.⁠
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We start on April 20 and continue for 10 weeks.⁠
📍 Every Monday at 6:30pm⁠
📍 beSTRONG Squamish + Adventure Centre (alternating)⁠
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For $50 + GST, you’ll get:⁠
• A 10-week running + strength program⁠
• Weekly coached run groups⁠
• A $25 voucher from Run Uphill⁠
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Perfect for beginners, postpartum returners, injury comebacks, or anyone wanting a supportive run community. This round also includes options for different paces so everyone can progress together.⁠
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Current beSTRONG clients get free access — DM us for your code.⁠
Spots are limited — join us and let’s run 5K together! 💪✨⁠
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Address

Squamish, BC

Opening Hours

Monday 6am - 8pm
Tuesday 6am - 8pm
Wednesday 6am - 8pm
Thursday 6am - 8pm
Friday 6am - 8pm
Saturday 6am - 8pm
Sunday 6am - 8pm

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