What are the opening hours?

Monday 6am - 8pm Tuesday 6am - 8pm Wednesday 6am - 8pm Thursday 6am - 8pm Friday 6am - 8pm Saturday 6am - 8pm Sunday 6am - 8pm

beSTRONG

We help busy women understand and navigate incorporating exercise into their daily life in order to feel confident, strong and energised each day.

Learn more:
www.bestrongtraining.ca
www.bemomstrong.ca Online and in-person personal training in Vancouver and across the lower mainland, we help busy women
understand and navigate strength training to feel more confident, strong and energized each day.

01/04/2026

Want to roll into January with your best foot forward… and your strongest self yet? Our Group Kickstart in Squamish and Vancouver is back — and it’s the perfect way to shake off the holiday fog and get some serious momentum.⁠
⁠
For $175, you’ll get four weekly 1-hour group sessions built to help you feel confident, capable, and consistent — without the pressure, without the intimidation, and very much with a crew that’s cheering you on.⁠
⁠
Squamish kicks off: Jan 12⁠
Vancouver kicks off: Jan 14⁠
⁠
So… are you in? 💙⁠
⁠
Spots are limited — snag yours through the link in bio.⁠
⁠
____________________⁠
⁠

12/29/2025

Join us for a cozy, intentional evening to slow down, reset your nervous system, and reconnect—with yourself and community. Led by Jocelyn (beSTRONG client + yoga instructor), this intimate session includes gentle yoga, guided journaling, and warm cups of hot chocolate + tea.⁠
⁠
Here are the details:⁠
📍 beSTRONG Training — Squamish⁠
📅 Wednesday, Jan 14⁠
⏰ 6:30–8:00 PM⁠
$10 ticket ⁠
⁠
Slow down. Breathe deep. Start the year grounded. Head to our website to save your spot — don't wait, spots are limited!

12/26/2025

Here we go, 2026 👟✨⁠
We’re kicking off the year the beSTRONG way — movement, community, and fresh air.⁠
⁠
🗓 beSTRONG x lululemon Walk/Run – Coquitlam⁠
📍 Mundy Park⁠
🕛 Friday, Jan 2 | 12pm⁠
⁠
🗓 beSTRONG x ParkRun – Squamish⁠
📍 Mamquam Spawning Trail⁠
🕘 Saturday, Jan 3 | 9am⁠
⁠
Easy pace. All levels. Come as you are.⁠
Let’s start the year moving together. 💪⁠
⁠
👉 Head to our website to RSVP!

12/25/2025

Wishing you and your loved ones a very Merry Christmas from all of us at beSTRONG! 🎄💪✨⁠
⁠
We hope you take a moment to appreciate the strength you’ve shown all year long.⁠
⁠
And don’t worry… today’s “workout” still counts 😉⁠
✔️ Bicep curls (lifting gifts)⁠
✔️ Core stability (reaching for cookies)⁠
✔️ Cardio (running late to dinner)⁠
✔️ Recovery (literally everything else)⁠
⁠
Thank you for being part of this community that lifts, laughs, and shows up for one another.⁠
⁠
We’re grateful for every one of you.

12/12/2025

Dive into 2026 with the beSTRONG Polar Bear Swim + Sauna! ❄️🔥⁠
⁠
We’ve teamed up with to bring you an epic start to the year at Cates Park on January 4. Take an (optional!) ocean dip, soak in the warmth of a mobile sauna, and cozy up afterward with hot cocoa, campfire snacks, and all the good vibes.⁠
⁠
🕙 10am–12pm | 💵 $25⁠
⁠
Spots are limited—grab your ticket now through our website!

12/07/2025

👀 PSSST… BIG THINGS ARE COMING.⁠
⁠
beSTRONG + Lululemon are teaming up for an event all about community, women’s health, and movement. 💪✨⁠
⁠
Details dropping soon — for now, save the date: Jan 18th! 📅⁠
⁠
____________________⁠
⁠

12/06/2025

12/05/2025

For you or someone you love.⁠
Give the gift of strength this holiday season with a beSTRONG gift card — the gift that actually keeps on giving: strength, confidence, and a little beSTRONG magic. 🎁✨⁠
⁠
Gift cards available to purchase! Visit our website to grab yours.

12/02/2025

Our 0–5K Fall Run Program is officially wrapped — and what a 10-week journey it’s been.⁠
2 locations, 53 participants, 77.3 km covered, and 11 hours of shared movement.⁠
⁠
But the real wins?⁠
• First-time 5K completions⁠
• Spring runners returning for round two⁠
• Self-proclaimed running-haters becoming running-enjoyers⁠
• Race registrations piling up⁠
• New friendships and community that go far beyond the kilometers⁠
⁠
This group showed up, believed in themselves, and proved what consistency can do. So proud. 💜⁠
⁠
____________________⁠
⁠
⁠
⁠

11/29/2025

Winter Date Night #2 is here — double the fun, double the festive cheer… one night, two epic events! 🎄✨⁠
⁠
Join us on Friday, December 12th in Squamish or Port Moody for a cozy, community-filled evening of mingling, snacks, and good company.⁠
⁠
➡️ Squamish: Games Night @ Arrow Wood Games | 6–8pm⁠
Spots are limited — grab your ticket through the link in bio! ⁠
⁠
➡️ Port Moody: Festive Open House @ beSTRONG Gym | 6–9pm⁠
Open to everyone - RSVP through the link in bio!⁠
⁠
More event details on our events page.⁠
⁠
We can’t wait to celebrate with you ❤️💚⁠
⁠
____________________⁠
⁠

11/24/2025

Two chances to move and spread some holiday cheer with the beSTRONG community!⁠
⁠
➡️ Tri-Cities Walk/Run with beSTRONG x Lululemon – Dec 5 @ 12pm⁠
➡️ Squamish ParkRun – Dec 6 @ 9am⁠
⁠
Deck yourself out in your festive best for extra good vibes, and stick around for coffee or hot chocolate afterward. ☕✨⁠
⁠
RSVP via the link in bio — we can’t wait to move (and laugh) with you!⁠
⁠
____________________⁠
⁠

Address

Squamish, BC

Opening Hours

Monday	6am - 8pm
Tuesday	6am - 8pm
Wednesday	6am - 8pm
Thursday	6am - 8pm
Friday	6am - 8pm
Saturday	6am - 8pm
Sunday	6am - 8pm

Website

http://www.bestrongtraining.ca/

Alerts

Be the first to know and let us send you an email when beSTRONG posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Want your practice to be the top-listed Clinic in Squamish?