What are the opening hours?

Monday 6am - 8pm Tuesday 6am - 8pm Wednesday 6am - 8pm Thursday 6am - 8pm Friday 6am - 8pm Saturday 6am - 8pm Sunday 6am - 8pm

beSTRONG

We help busy women understand and navigate incorporating exercise into their daily life in order to feel confident, strong and energised each day.

Learn more:
www.bestrongtraining.ca
www.bemomstrong.ca Online and in-person personal training in Vancouver and across the lower mainland, we help busy women
understand and navigate strength training to feel more confident, strong and energized each day.

07/28/2025

Want to be part of an epic team of coaches and clients?⁠
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We’re on the hunt for a rockstar coach to join our beSTRONG fam in Vancouver and Port Moody 💥⁠
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You'll be surrounded by an incredible team, an amazing community, and clients who make every day a blast.⁠
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If this sounds like you, send us a DM.⁠
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Or tag someone who needs to see this 👇

07/26/2025

August Monthly Walk/Run is ON! 🏃‍♀️☀️⁠
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Mark your calendars for Friday, August 1st @ 12pm — we’re getting outside and getting moving with two awesome locations:⁠
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🚶‍♀️ Tri-Cities: Hitting up Lions Park in Port Coquitlam⁠
🏞️ Squamish: Taking in the views along the Stawamus Dyke⁠
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Whether you walk, run, or just want to hang with the crew — all are welcome. Let’s move together and soak up that summer sunshine!⁠
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Claim your spot now — link in bio!⁠
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07/23/2025

Client Spotlight: Kim 🌟⁠
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Kim has been putting in the work with Coach Emily — and it’s paying off in a big way.⁠
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When she first came in, back and neck pain were holding her back from fully enjoying day-to-day life. Fast forward to now: she’s back doing the things she loves, crushing long workdays at the office and road trips without discomfort.⁠
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This past week, Kim hit a PR on her bench press and nailed multiple pull-ups in a row — for the first time since university! 🔥⁠
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Total rockstar status unlocked. Keep crushing it, Kim — we’re so proud of you!⁠
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07/22/2025

you’re a runner and you don’t strength train? 👀 here’s what you need to know…⁠
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If you haven't already heard, strength training is the not-so secret weapon for stronger strides, fewer injuries, and running that feels smoother (and dare we say, easier).⁠
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we’re talkin’ resilient muscles, stable joints, better neuromuscular control, and power that actually makes the hills suck less. 💪⁠
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Don’t let barbells and weights intimidate you — they might just be the missing piece to stronger, faster runs (and your nagging knees will thank you).⁠
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07/16/2025

Allow us to introduce ourselves 👋⁠
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Meet the powerhouse team behind beSTRONG training — the coaches, hype crew, and real humans who are here to help you lift heavy, move well, and feel your strongest inside and out 💪⁠
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From first timers to seasoned athletes, we’re here to meet you where you're at (and cheer you on every step of the way).⁠
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Let’s get strong — together.⁠
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Address

Squamish, BC

Opening Hours

Monday	6am - 8pm
Tuesday	6am - 8pm
Wednesday	6am - 8pm
Thursday	6am - 8pm
Friday	6am - 8pm
Saturday	6am - 8pm
Sunday	6am - 8pm

Website

http://www.bestrongtraining.ca/

Alerts

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