Shala Yoga

02/19/2026

We've got another yoga and live music coming up. This time, with the talented wordsmith Farrah Theresa !

She will be sharing some potent spoken word poetry, woven with some of her orginal music as Gin Perry guides you through a yin practice with lots of hands on adjustments.

Come be held in a space by sound, your own breath, and the other hearts in the room.

Friday, Feb 20
7:30 - 8:45PM

The price is a regular drop in/punch pass/membership + a donation for the artist.

02/18/2026

Many of you have asked and we listened!

Here is an opportunity to go deeper with Jon in this 2-hour workshop focusing on proper posture and alignment.

We’ll focus on strength and alignment through observation and feedback, verbal cueing, hands on adjusting, and demonstrations.

This workshop will serve to deepen your bodily awareness, build confidence and inspire your Asana practice. Expect to feel challenged, supported and encouraged.

For those of you participating in the challenge, it is a great way to end it off!

Saturday, Feb 28
12:00 - 3:00PM
$60

02/17/2026

There are few things that feel more liberating than fully embodying your voice and its gifts.

Yet, it can be a very vulnerable place to share from. That is why we created this workshop.

Join us on March 1, as Benoit , a counsellor and musician guides us through various exercises to get acquainted with our voices and get used to being heard.

We will have opportunities to sing familiar songs and create unique soundscapes together.

This practice goes much deeper than making you a better singer though, it will help you in everyday life to feel more confident, to advocate for yourself, and to express your creativity.

March 1
12:00-3:00PM
Sliding scale from $30-50

Register through the website

02/16/2026

Transformation & Alignment -

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02/12/2026

We are stoked to have Benoit back this Friday for live music with Jon Dickson!

Benoit has an indescribably velvety smooth voice. He brings a beautiful mix of medicine songs and folk songs.

There is nothing like a transmission through sound from a live musician.

Come experience this serenade as you tend to the vessel of your body as Jon expertly guides you through a flow.

The price is a regular drop-in/membership/punch pass + a donation for the artist.

02/05/2026

Hey Shala Family,

We want YOU to be part of our next photoshoot!

We will have the incredible Michel Feist taking shots for us at our regularly scheduled Hatha class on Sunday, Feb 15 at 9AM.

We want to showcase the real people who show up and make Shala the incredibly vibrant community that it is.

This class will be free for all who attend!

Please register as usual.

By coming to the class, you are consenting to have your photograph taken and used.

We appreciate you so much. Thank you for being a part of Shala.

02/03/2026

Join us this Friday in song!

Kirtan is a devotional practice of call-and-response chanting, where simple mantras are sung together as a way of opening the heart and quieting the thinking mind.

It is less about performance and more about presence, letting the voice become a bridge between breath, body, and spirit.

Through rhythm, repetition, and collective sound, we dissolve the sense of separation and remember connection to ourselves, to one another, and to something larger than us.

Friday, Feb 6
6:30PM Potluck
7:00 - 9:00OM Chanting

By donation, no one will be turned away for lack of funds.

01/27/2026

We are so excited to welcome Michael Fraser back to Shala!

Michael has a connection with a wide range of musical stylings in tandem with channeling soundscapes, harmonies, voices, and rhythms intuitively.

Music for healing and harmonizing will create an opportunity to relax and let go of which no longer serves you, fulfill on your craving for rest and peace, and unblock your emotions and energy to let your authentic expression flow

Michael's deepest intention is to be a channel for leaving the world a better and more healed place for generations to come.

This journey is for students of personal growth, inner-life and the great mystery who are feeling stuck in their life patterns, overbooked and overstimulated or blocked and repressed energetically.

Listen to the quiet guidance from within, meet discomfort with grace, and surrender to the unknown.

A deeper connection to purpose hides in the great mystery of the dream world. Enter the sound, and discover what your soul has been waiting to say.

Saturday, Feb 21
7:00 - 9:00PM
$50

01/26/2026

We begin soon! 🤩 -

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01/20/2026

Join us for our February challenge!

It can be hard to get in a good routine on our own sometimes. That's why we are holding a challenge so you can have some accountability and see what happens when you show up for yourself everyday.

The challenge is simple, 28 classes in 28 days. You can double or triple up on some days if you need to!

All those who complete the challenge will be entered into a draw for some prizes at the end.

It's our favorite way to get into a good rhythm with some community support!

1rst prize
1 month unlimited yoga or $150 gift card + T-shirt or tank top

2nd prize
$50 gift certificate + T-shirt or tank top

3rd prize
T-shirt or tank top

*Spots will be limited*

Sign up from the home page on the website

01/17/2026

Our Feb challenge is back! 🤩 -

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01/16/2026

Curious about diving deeper into the roots of yoga and philosophy?

There is no better teacher than Crystal to host a workshop on unweaving the yoga sutras!

Unweaving the Yoga Sutras is a contemplative workshop grounded in the teachings of Patanjali’s Yoga Sūtras, exploring how the wisdom of yoga is meant to be lived, not merely practiced.

The workshop includes exploration of the life and lineage of Patañjali, the philosophical roots of the Yoga Sutras, and deep inquiry into the Yamas and Niyamas through discussion, storytelling, and chanting.

Saturday, Jan 17
6:00-8:00PM
$50

More info on the website!