Shala Yoga

10/15/2025

This Sunday!

Join us for this special offering and learn about female hormonal health after a revitalizing yoga practice.

Nicola Bennett will guide you through a 45-minute yoga practice followed by a short discussion on female hormones throughout the lifespan, led by your local naturopathic doctors, Dr. Mikaila Brown, ND and Dr. Nicola Bennett, ND from Advanced Women’s Health Squamish advancedwomenshealth.ca

You may join using your regular membership, punch pass, or drop-in!

Sunday, October 19
11:00 - 12:30PM

10/14/2025

Our free meditations are back!

We understand it is hard to carve out space to meditate sometimes. Especially when our homes are busy with the demands of others.

That is why every Tuesday and Thursday, we open our doors for you to drop in with community.

It is a space for you to practice whatever methodology you’re exploring or discover new ones as we learn from each other.

Tuesdays and Thursdays
9:00 - 9:45PM
FREE

10/14/2025

October Events! 🍂 -

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10/09/2025

A space to slow down, soften, and be held by sound.

Join us for a 2-hour Sound Journey Meditation with Michael Fraser, a deep and soulful immersion into the healing resonance of violin, voice, and frequency.

As the sounds move through the room, they move through you, dissolving tension, opening the heart, and inviting you to rest in the stillness beneath it all.

This is a journey not of doing, but of remembering, a return to your natural state of harmony.

Come as you are.
Leave a little lighter.

Saturday, October 25
7:00 - 9:00PM
$50

Register through the website

09/20/2025

Come back to your mat with us this fall!

There is nothing sweeter about the turn of the season than coming back to the rhythms that nurture you.

Fall is a time that invites us to go back inward, slow down, and soften.

As the leaves fall off, trees actually grow stronger in autumn, not weaker.

The letting go allows them to deepen their roots, drawing more nourishment and creating stability to carry them through the winter.

Our practice can be the same—turning inward, grounding, and building resilience beneath the surface.

Take advantage of our fall equinox sale and make this shift just a little sweeter.

Sale ends Sept 30, 2025

09/19/2025

Fall Equinox Sale! 🍂 -

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09/09/2025

Our next Kirtan will be on Friday, Oct 10.

There is something absolutely magical that happens when we sing together.

We create a field of coherence where our hearts and minds can connect through sound.

We lift each other up through our voices and presence.

This is a by-donation offering. No one will be turned away.

Friday, October 10
6:30 Potluck and mingle
7:00 Chanting begins

08/29/2025

Light of Darkness is not your typical yoga retreat.

It is a rich cultural immersion into Mexico's tradition of Dia de Mu***os.

At this time of year, the veils between the physical and spiritual realms are the thinnest. Meaning it is an opportune time to invite our loved ones from the other side for a night of celebration and remembering.

Together, we will build an altar, engage in ceremony, and confront our own inner workings on death and dying.

Guided by Gin Perry and Lorena Quintero , it is a powerful time to honor, let go, and rebirth.

All the information can be found on our website under the retreats tab.

***os

08/28/2025

Yoga is more than movement—it’s a path inward.

Beyond the physical postures lies a vast tradition of practices that guide us into deeper states of awareness.

Nada Yoga, the yoga of sound, is one of these subtle doorways. Through vibration, silence, and deep listening, it invites us to move past the busy mind and connect with the essence of who we are.

Join us for a 20-hour immersion into Sound and Spirit and learn how we can use vibration in our practice and daily life.

More info on our website under the workshops tab.

08/27/2025

What is better than yoga or live music?

When you put them together 🤯

There is something so special about live transmissions of sound and song.

Science explains how so many of the vibrations that are produced by the instruments and the voice actually can't be captured in even the best recordings.

And these vibrations work on the subtle layers of our bodies.

Yoga and live music is the perfect way to tend to your being.

Join us this Friday with Farrah and Amanda .

The price is a regular drop in/punch pass/membership + donation for the artist.

08/26/2025

Dive deeper with us! 😍 -

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08/21/2025

🌀 Sacred Sound Journey — A Journey of Remembering Through Sound

Join us Friday, October 3 from 6:30–9:30 PM for an immersive Nada Yoga workshop guided by Gin Perry & Hugo Medicina.

Let the body move gently with sound, melt into an extended Savasana bathed in vibrating bowls, gong, vocals, chimes, and more —and journey through a shamanic drum ceremony to receive messages from your guides.

Tap into the space beyond thought. Reconnect with your deeper nature.

$60 • Spaces are limited—DM to register or pass this along to someone who might feel called ✨