Shala Yoga

12/31/2025

Reflect and Reset -

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12/30/2025

Unweaving the Yoga Sutras is a contemplative workshop grounded in the teachings of Patanjali’s Yoga Sūtras, exploring how the wisdom of yoga is meant to be lived, not merely practiced.

Through study of the Astanga (Eightfold) Path, with particular attention to the Yamas and Niyamas, we will inquire into yoga as a way of being in relationship with ourselves, others, and the world. Participants will be guided to translate these foundational ethical observances into lived practice, leaving with practical tools and clear frameworks for cultivating discernment, integrity, and a more purposeful, aligned life rooted in the yogic tradition.

The workshop includes exploration of the life and lineage of Patañjali, the philosophical roots of the Yoga Sutras, and deep inquiry into the Yamas and Niyamas through discussion, storytelling, and chanting.

January 17, 2026
6:00PM - 8:00PM
$50

About Crystal

Raised by Yogis & trained in India, Crystal is dedicated to her roots. Both in teaching, and her own practice, she focuses on the old traditions & practices of yoga while bringing an incredible, modern personality to any studio space.

She currently holds yoga retreats around the world, and teaches teachers how to evolve to their souls purpose in 200hr & 300hr Yoga teacher trainings.

12/16/2025

As we move into the momentum of the holiday season, we want you to know we are here for you!

Our schedule is slightly reduced, so please be sure to check the schedule online or in the mindbody app and reserve your class before coming to the studio.

And, we have a few special classes on Christmas Eve and Christmas Day for you to find a little pause and come back to yourself.

12/11/2025

Harvest the gold from this past year as you leave it behind and envision the year to come in this yin and sound immersion followed by a shamanic drum journey.

In this 2.5 hour workshop, you will be guided through some gentle yin postures followed by an extended Savasana where you will be bathed in both soothing and activating sounds of various instruments including sound bowls, gong, chimes and more.

As a final offering, you will be taken through a shamanic drum journey to ask for direct messages from your guides.

Monday, Dec 29
6:30 - 9:00PM
$50

$15 off code valid until Dec 15 "ENV26"

12/09/2025

Our last kirtan of the year is this Saturday!

Join us for an evening of chanting and going back to the roots of yoga.

Saturday, Dec 13
6:30PM Potluck
7:00PM Chanting

By donation with a suggestion of $10

*No one will be turned away for lack of funds*

11/28/2025

As we move into this season of giving, we want to pause and say thank you.

In a season that often rushes us toward more, we’re choosing to root into gratitude for you, for this community, and for the heart you bring into Shala every time you step onto your mat.

To honour that, we’re offering a Week of Giving, a special sale for every day of the week, that you can take advantage of for the next 2 weeks!

This is chance to receive while also giving back, with special offerings created in appreciation of you and your presence and to set you up for a great new year to come!

11/28/2025

Our Week of Giving is Here! -

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11/16/2025

Join us tomorrow for Hatha and Health Talks.

Dr Nicola Bennet .nicola_bennett_nd will guide you through a juicy hatha practice. Afterwards, her and Dr Mikaila Brown will provide a short discussion on health and wellness.

Tomorrow, we will be exploring the topic of gut health.

This is a great space to ask experts about health topics as well as get to know some local Naturopathic doctors!

The price is a regular drop-in/membership/punch pass.

See you tomorrow!

11/13/2025

We are so excited to welcome Mike Nichols back to the studio.

Come feast on the powerful healing sounds of Crystal and Tibetan singing bowls and the grounding energy of the Gong. Synchronizing the most subtle vibrations, we will dissolve the boundaries between mind and matter.

With sound we can move deep into the body releasing restrictions and tension and dive into the mind bringing clarity and perspective.

This session will include sacred sound, gentle yin yoga and guided meditation. Nourish your soul, feed your body and feel your mind expand into infinite possibilities.

Mike's personal experience with yoga, meditation & sound has been a journey of infinite potential to unravel the body, mind and spirit. Mike is passionate about sharing tools and techniques for cultivating personal development and in turn inspiring the growth of vibrant communities of practice.

Saturday, Nov 29
6:00 - 8:00PM
$50

Register through the website.

11/12/2025

Join us this Saturday for Kirtan and Potluck!

Chanting is such a beautiful way to come together in community and connect through sound.

It is not about having a beautiful voice. It is about feeling the vibration and creating harmony within yourself.

6:30PM Potluck and social
7:00 - 9:00PM Chanting

By donation, no one will be turned away fro lack of funds.

11/11/2025

Join us this Saturday for the Journey with Anita Weiman .

The Journey is a deep dive into the self — an invitation to release, realign, and remember. Through Shamanic Yoga and Somatic Breathwork, we unravel the stories held within the body, opening space for renewal and presence.

We close with Yoga Nidra, allowing the soul to be gently enveloped in rest, integration, and remembrance.

This is a somatic yet profoundly Shamanic practice — an inquiry of the self through movement, breath, and stillness, guiding you home to the essence that has always been within.

Saturday, November 15
2:00 - 4:00PM
$50

Register through the website.

11/04/2025

The Journey is a deep dive into the self — an invitation to release, realign, and remember. Through Shamanic Yoga and Somatic Breathwork, we unravel the stories held within the body, opening space for renewal and presence.

We close with Yoga Nidra, allowing the soul to be gently enveloped in rest, integration, and remembrance.

This is a somatic yet profoundly Shamanic practice — an inquiry of the self through movement, breath, and stillness, guiding you home to the essence that has always been within.

About Anita

My ancestry is Chipewyan Dene; situated near the Athabasca River along the North land and lakes of Alberta. My clear visions have been brewing since the early days of my youth; one vision guides me to learn and to be in a relationship directly with the spiritual knowledge of our Indigenous Spirit; one shared by the ancestors and the land.

Saturday, November 15
2:00 - 4:00P
$50