Garibaldi Health Clinic

10/28/2025

10/24/2025

Black tea, spice, and everything nice! This dairy-free Creamy Cashew Masala Chai is basically comfort in a cup. 🍵💚

WHAT YOU NEED:
〰️ 3 1/2 inch cinnamon stick, broken in 3
〰️ 4 cardamom pods
〰️ 3 black peppercorns
〰️ 1 clove
〰️ 1 star anise
〰️ 1 1/4 cup filtered water
〰️ 1 inch gingerroot, peeled and sliced
〰️ 2 Darjeeling tea bags, or any black tea
〰️ 1 cup unsweetened cashew milk
〰️ Dash of maple syrup or honey, to taste

HOW TO MAKE IT:
With mortar and pestle, lightly crush cinnamon, cardamom pods, black peppercorns, clove, and star anise. If you don’t have a mortar and pestle, crush spices with a rolling pin between 2 pieces of parchment paper.

In small saucepan, bring water to boil on medium to high heat. Add crushed spices and ginger and let water boil for 2 minutes. Add teabags and remove saucepan from heat, steep for 2 minutes.

While tea is steeping, use espresso machine steam wand or stovetop steamer to steam cashew milk until hot and frothy. With fine-mesh strainer, divide tea among 2 or 3 mugs. Top each mug with hot frothed cashew milk. Sweeten chai, to taste, with dash of maple syrup or honey, and enjoy!

Serves 4
📸
🍴recipe
🍽️ styling

10/22/2025

Curious about gut health? Check out our new blog: Nutrition & Digestion – Building a Healthier Gut Naturally.

Nutrition & Digestion: Building a Healthier Gut Naturally At Garibaldi Health Clinic, we believe that good health begins in the gut. Your digestive system does more than process food — it fuels energy, supports immunity, and influences nearly every aspect of wellness. This month, Dr. Ashely Gordon...

10/16/2025

Naturopathic and Non-invasive Alternative Therapies

10/15/2025

Your official fall to-do list just dropped. ✅🍂

What would you add?

10/10/2025

Happy Thanksgiving from all of us at Garibaldi Health Clinic to you and your family!

10/07/2025

Booked your appointment today!

Naturopathic and Non-invasive Alternative Therapies

10/03/2025

Your energy = your most precious resource. Use it wisely this season! 💚

09/30/2025

AVOCADO LIME DRESSING 🥑

Because dressing is always a good idea, especially when it's packed with avo...

You'll Need:
1 cup chopped cilantro
1 avocado
1 lime, juiced
1/4 cup extra virgin olive
1/4 tsp sea salt
1 tsp ground cumin
Water to thin (1/4 - 1/2 cup)

Get the full recipe here: https://www.foodmatters.com/recipe/tacoless-tacos-with-sweet-potato-mince-and-superfood-salsa

Should we share more Mexican-inspired recipes to spice up your taco night? Drop a ❤️ in the comments!