Unity In Motion

10/07/2025

From flat to THAT! 🍑
Look at this b***y transformation! This didn’t happen by accident - this was months of dedicated lower body work, progressive overload, and refusing to give up.
I used to be so self-conscious about having no curves. Now? I’m proud of what these legs and glutes can do. Squats, hip thrusts, deadlifts, lunges - every rep was building this strength.
Your genetics aren’t your destiny. Consistency is. I proved that you can literally build the body you want with the right program and relentless commitment.
Strong legs changed my entire life - not just how I look, but how I FEEL. Powerful, confident, unstoppable.
With Bodies By B’s programs and VOD library, you have everything you need to build serious lower body strength. No more wishing, no more waiting - just results.
We’ve designed workouts specifically for glute growth and leg strength. We want to see YOUR transformation post!
Ready to build the b***y and legs of your dreams? Join Bodies By B and let’s grow together!
Link in bio - those gains are waiting! 💪
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10/03/2025

09/28/2025

Let’s talk about being consistent because honestly? It makes you a total badass! 💪

Look, we all know consistency isn’t easy - I’ve been there. Life gets crazy, kids need stuff, work explodes, you’re exhausted. I get it.

That’s exactly why I built Bodies By B the way I did. The calendar feature works around YOUR messy life, not some perfect Instagram version.

Busy Tuesday? Move it. Only have 15 minutes? We’ve got time-sensitive workouts for that. Traveling? Grab something quick from the VOD library. Kids being chaos demons? There’s a workout for that too.

No more guessing what to do or beating yourself up. The programs are made FOR real life and I’ve got your back every step of the way.

Trust the B team - we got you! Ready to become that consistent badass version of yourself?

Link in bio! Let’s do this! 🔥

09/27/2025

This transformation isn’t just about my body - it’s about who I became in the process 💪

The girl on the left vs the woman on the right. Same person, completely different mindset.

This happened because I got disciplined. I got consistent. I started showing up for myself even when I didn’t want to. I learned to say NO to things that didn’t serve me and YES to the hard choices that did.

Self-love isn’t just bubble baths and affirmations - it’s making decisions that honor your future self. It’s having enough self-respect to stick to your commitments when motivation runs out.

Bodies By B taught me that transformation happens when you stop making excuses and start making moves. Every single day.

With our VOD library and programs to choose from, there are literally no excuses. We’ve got you covered for every situation, every schedule, every goal. We WANT to see you succeed.

I want this for you too. Not just the physical changes, but the mental strength, the confidence, the unshakeable belief in yourself.

Ready to become the person you’re meant to be? Join Bodies By B and let’s make this your year.

Full commitment, full transformation.
Link in bio - your future self is waiting! 🔥

09/22/2025

Let’s talk about being consistent because honestly? It makes you a total badass! 💪

Look, we all know consistency isn’t easy - I’ve been there. Life gets crazy, kids need stuff, work explodes, you’re exhausted. I get it.

That’s exactly why I built Bodies By B the way I did. The calendar feature works around YOUR messy life, not some perfect Instagram version.

Busy Tuesday? Move it. Traveling? Grab something quick from the VOD library. Kids being chaos demons? 15-minute workout it is.

No more guessing what to do or beating yourself up. The programs are made FOR real life and I’ve got your back every step of the way.

Trust the B team - we got you! Ready to become that consistent badass version of yourself?

Link in bio! Let’s do this! 🔥

05/04/2025

🍑PEACH PERFECT:
4-WEEK PROGRESSIVE GLUTE PROGRAM

PROGRAM OVERVIEW:
This 4-week progressive program is designed to target and develop the glutes from multiple angles while incorporating complementary body parts for balanced development. Each week increases in intensity and complexity to ensure continuous progress and prevent plateaus.

KEY COMPONENTS:
• 4 Specialized Workouts: Each targeting different aspects of glute development
• Progressive Overload: Systematic increases in volume, intensity, and complexity
• Home & Gym Options: Adaptations for both settings
• Complementary Cardio: Strategic cardio elements that enhance rather than hinder glute development
• Rest & Recovery: Structured to optimize muscle growth and prevent overtraining

PROGRESSION MODEL
WEEK 1: FOUNDATION & ACTIVATION
• Focus on form, mind-muscle connection, and activation
• Moderate volume, lighter loads
• Introduction of movement patterns
• Emphasis on feeling the targeted muscles working
WEEK 2: BUILD
• Increased loads (approximately 10-15%)
• Slightly higher volume
• Introduction of more challenging variations
• Maintain focus on form while increasing intensity
WEEK 3: INTENSITY
• Peak volume week
• Addition of intensity techniques (pulses, paused reps, tempos)
• More complex movement combinations
• Introduction of challenging compound movements
WEEK 4: PEAK
• Highest intensity week
• Advanced variations
• Challenge sets and finishers
• Performance-focused approach to test strength gains

Let’s fuc*ing GROW!! 🍑💪🏻💕

https://bodiesbyb.ca/

04/03/2025

NOTES:Equipment List; The Athletic Approach Program💪🏻

• For AT HOME workouts, if you’re just starting out, focus on acquiring the “Essential” items first.

• For DUMBBELLS: Having at least one lighter set (5-15 lbs depending on strength), one medium set (15-25 lbs), and one heavier set (25+ lbs) will give you good versatility.

• If BUDGET is a concern, prioritize adjustable dumbbells and a good set of resistance bands to maximize workout options.

• Remember: You can ALWAYS modify exercises based on available equipment - the program includes alternatives!

💪 Being prepared sets you up for success with The Athletic Approach!



Join the B-Team today!
https://bodiesbyb.ca/

04/02/2025

NOTES:

• For AT HOME workouts, if you’re just starting out, focus on acquiring the “Essential” items first.
• For DUMBBELLS: Having at least one lighter set (5-15 lbs depending on strength), one medium set (15-25 lbs), and one heavier set (25+ lbs) will give you good versatility.
• If BUDGET is a concern, prioritize adjustable dumbbells and a good set of resistance bands to maximize workout options.
• For the GYM option, before signing up, make sure your chosen facility has the equipment listed under “Essential Items.”
• Remember: You can ALWAYS modify exercises based on available equipment - the program includes alternatives!

💪 Being prepared sets you up for success with The Athletic Approach!



Join the B-Team today!
https://bodiesbyb.ca/

03/24/2025

Our newest program starts in only 2 weeks!

Bodies By B brings you The Athletic Approach 💪🏻

Let’s make April your strongest month yet!
Are you in?!?

Sign up today and join our transformative B-Team!
https://bodiesbyb.ca/

02/26/2025

3 things that transformed my body!

Which will you focus on ?!?

01/30/2025

February Program:
Build Strength. Own Your Progress.

This isn’t just about showing up—it’s about showing up with intention. Five days a week, we’ll focus on control, functional movement, and strength, layering in progression so you can track real change.

🔹 Monday – Lower Body
🔹 Tuesday – Corelates (Core + Pilates)
🔹 Wednesday – Arms & Abs
⚡ Thursday – Rest & Recovery
🔹 Friday – Full Body
🔹 Saturday – HIIT
⚡ Sunday – Rest

This month, we train smarter—with a plan that keeps you engaged, accountable, and committed.

How We Track & Progress
We’re using the 1, 2, 3 Method:
1️⃣ One workout structure—so you stay focused and intentional.
2️⃣ Two ways to progress—not just weights, but also reps, tempo, range of motion, resistance, and mind-muscle connection.
3️⃣ Three weeks to see real change—because progress comes from consistency, not randomness.

What You’ll Need
✔️ Light, medium & heavy dumbbells (or whatever you have)
✔️ Resistance bands
✔️ Yoga mat
✔️ Block or ball
✔️ A tracker—because results don’t come from guessing, they come from showing up and making small, intentional changes over time.

But here’s the key: equipment doesn’t define your success—you do. You can always adapt. More control, better form, slower tempo, increased reps—these are all ways to push yourself forward. Strength is built through effort, not just weight.

So don’t get stuck on what you don’t have. Get excited about what you can build. February is about showing up, tracking your progress, and proving to yourself what’s possible.

Let’s build strong!

We start Monday Feb 3!

Sign up with Link in Bio or Link Below
https://bodiesbyb.ca/