Derek the Physio

Derek the Physio Derek is a Physiotherapist in Squamish BC. Visit www.derekthephysio.com for more info.

Derek is a Physiotherapist who lives, works, and recreates in Squamish and Britannia. He has a strong professional interest in simple, effective treatments which can often be tested and prove their merit within each assessment or treatment session. Having personally undergone rehabilitation from a half-dozen personal orthopaedic surgeries (knee, shoulder, ankle, and hand surgeries) and many other sprains and strains, Derek has experienced physiotherapy from both the client’s and professional’s perspectives – and has had the opportunity to recognize the value of receiving treatments from a wide breadth of healthcare professionals as well as co-treating clients with a multidisciplinary team approach. Derek has a strong desire to facilitate a multi-disciplinary approach to orthopedic injury management – and is Squamish’s first full-time Physiotherapist working in a multidisciplinary medical clinic! Derek is trained in, and continually seeks additional education in, treatments for musculoskeletal injuries, dizziness and concussions. Derek has completed extensive post-graduate education and have attained internationally recognized qualifications in hands-on manipulative therapy and is a CAMPT Certified Physiotherapist. To obtain best results, Derek's treatments are individualized and he can draw on a wide skillset such as spinal mobilization and manipulations, GunnIMS, spinal ‘Core’ muscle retraining which can include hypopressive, low pressure core exercise strategies as well as rehabilitative ultrasound imaging biofeedback or referrals for musculoskeletal imaging. When assessments suggest excessive joint motions or degeneration requiring additional support, Derek utilizes orthotic prescription and casting and custom knee bracing options. Derek is also trained in Vestibular therapy as well as concussion rehabilitation and baseline testing. Derek’s local community involvement has included: participating as a physiotherapist in orthopedic surgery assessment and post-op clinics, rink-side trainer with a Junior B hockey team, developing pre-season assessments and cross training programs for both the local junior mountain bike team and BC junior downhill mountain bike teams, as well as working with the junior climbing teams as a coach and sport specific injury consultant. For best client results and attention, Derek’s physiotherapy sessions are one-on-one.

✨ Thank You, Squamish! ✨I’m deeply honored to have been voted Best Physiotherapist in the Squamish Chief Readers’ Choice...
11/30/2024

✨ Thank You, Squamish! ✨

I’m deeply honored to have been voted Best Physiotherapist in the Squamish Chief Readers’ Choice Awards this year! 🏆

After 16 years of practicing in this amazing community, this recognition means so much to me. While I’ve always focused on simply showing up and helping people feel and move better, it’s incredibly humbling to know that the effort has been appreciated.

A heartfelt thank you to everyone who voted, to my incredible clients who trust me with their care, all the practitioners who I am fortunate enough to collaborate with and to the Squamish Chief for organizing this wonderful initiative.

This community inspires me every day, and I look forward to continuing to help you move, heal, and thrive. 💪

02/16/2024

I regularly describe my treatments, exercises and recommendations suggestions as "best guesses" that we're going to test rather than proclaim a particular exercise and a particular timeline and plan is The Cure. Maybe it is just My Style that I find a mindful approach to finding what helps for each individual and their circumstance is the best path rather than convincing myself I can predict the future or that a researcher's protocol is the best option for clients. Nice to see researching supporting Mindfulness

09/30/2023

An important consideration for return to sport 'testing'. It's a great example of how we can compensate for the good and not so good: there is redundancy in the musculoskeletal system to accomplish a task, but the redundancy means that given the option our system will prioritize moving and loading what isn't sore. Compensation will be a reality in activities the rehab exercises must focus the stress to the knee and limit how much Compensation there is.

Exercise and Cancer:  “There’s more recent evidence suggesting exercise may actually help with the cancer treatments the...
07/03/2023

Exercise and Cancer: “There’s more recent evidence suggesting exercise may actually help with the cancer treatments themselves, and help these treatments work more effectively.” "Oncologists want to see high-quality evidence from randomized controlled trials; they’re not persuaded by anecdotal stories,” says Courneya. “The doctors that treat cancer patients have now endorsed recommending exercise to all patients as they go through treatments. Exercise has become one of the most critical components of cancer care, besides the medical treatments themselves.”

A trailblazer in the field of exercise oncology and an inspiring teacher and researcher, Kerry Courneya has been named to the Order of Canada for creating a positive impact on thousands of cancer patients and changing the face of cancer care in Canada and the world.

Asking for a friend, what's the difference between a run and a jog?  🏃‍♂️😅
05/29/2023

Asking for a friend, what's the difference between a run and a jog? 🏃‍♂️😅

Is posture more relevant to discomfort or aesthetics?
03/27/2023

Is posture more relevant to discomfort or aesthetics?

We’ve all been told our whole lives we need ‘good’ posture: sit up straight, stand straight with shoulders back, and lift by bending the knees. It turns out there’s really no evidence for that advice.

Shoulder research keeps it interesting! 😳2 out of 3 people with a painful rotator cuff tear had a similar cuff tear on t...
02/24/2023

Shoulder research keeps it interesting! 😳

2 out of 3 people with a painful rotator cuff tear had a similar cuff tear on their non painful shoulder! ☹️

So why does one cuff tear hurt yet the other one doesn’t for so many people? 🤔

"Age, tear size, extent of retraction, and fatty infiltration associated with a high chance of a similar rotator cuff tear in the contralateral shoulder regardless of symptoms in patients undergoing cuff repair in the index shoulder":

https://www.sciencedirect.com/science/article/abs/pii/S0749806323001743

Untapped Extended Health Benefits left for 2022
11/04/2022

Untapped Extended Health Benefits left for 2022

Worth the watch and worth the share.
10/20/2022

Worth the watch and worth the share.

The twenty-year-old Darius Sam uses running to tackle his own depression—now, to raise mental-health awareness, he attempts a hundred-mile ultramarathon, in ...

Amazing story 😃🚵‍♀️.  Riding the NS in the 90's was pretty special.
05/05/2022

Amazing story 😃🚵‍♀️. Riding the NS in the 90's was pretty special.

A new Patagonia documentary shines a light on North Vancouver downhill mountain biking trailblazer Betty Birrell, who didn't start riding until she was in her 40s and raising a young son.

Best ad I've ever seen showing why staying strong Matters!  💪😊🎄
12/13/2020

Best ad I've ever seen showing why staying strong Matters! 💪😊🎄

This may be the best Christmas ad produced in 2020. Just fantastic. What do you think?

Take pride in Grey hair and wrinkles, and keep moving out there.
09/18/2020

Take pride in Grey hair and wrinkles, and keep moving out there.

Should patients with knee OA worry about imaging findings? A systematic review published in British Journal of Sports Medicine synthesised findings of more t...

Address

Union Health And Performance: #104-39666 Government Road
Squamish, BC

Opening Hours

Monday 8am - 6pm
Tuesday 8am - 2pm
Wednesday 8am - 6pm
Thursday 8am - 2pm
Friday 8am - 6pm

Telephone

+17789700980

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