Yoga Studio Squamish

01/03/2026

MOVE WELL series starts January 14th!

Yoga meets movement science.
No matter what your chosen activity is, we can all benefit from moving better. With a creative approach based on biomechanics and movement science, this 8 week series blends therapeutic yoga with functional movement, strength and mobility training.

Improve performance in all your activities by learning more about how your body is designed to move, gaining awareness of your own movement patterns, building strength and stability, and improving your mobility and function. This is integrated movement education with a sustainable approach. Move well, feel better.

Session starts January 14, 2026

Wednesday evenings from 5:45 – 7:00 pm
at The Yoga Studio Squamish (37776 2nd Ave)
Dates: January 14 – March 4, 2026
Cost: $150 for 8 week class series. Registration required.

Contact robyn@returntobalanceyoga.ca to register or for any questions.
https://returntobalanceyoga.ca/ for more info.

01/02/2026

Curious about the weekly schedule at The Yoga Studio Squamish?
Here it is! - updated for January 2026.
(Please see comments for additional contact or registration info.)

01/01/2026

There's a new class on the weekly schedule starting next week!
Tuesdays 4-5 pm
Slinky Spine with Melanie Sakowski.
Drop-ins welcome, or register at melaniesakowski999@gmail.com

See the full class details below.

A combination of neural tension release techniques, mobility, spinal decompression and freeing up what doesn't need to be held.

Do you feel disconnected in your body, or like you are holding chronic tension in certain spots?

Have you found yourself stuck in a cycle of repeated patterns that are holding you back?

Do you seek rhythm and fluidity in your sport, and to feel like you have the freedom, knowledge and capability of reaching your full potential?

This class is focused on rebalancing holding patterns that inhibit your freedom of movement.

Through a variety of movements, I'll invite your nervous system to release holding patterns, and reset itself to your natural harmonious state. A state where the spine is a connected channel of communication between your feet, hips, shoulders, neck and head.

Slinky Spine is an invitation for you to learn how problem solve your movement in the moment as it arises, embody yourself as you learn to move from your center out, and empower yourself as you expand into the freedom of your movement potential.

12/06/2025

Need to unwind in the midst of the busy lead-up to the holidays?
Here's your chance - and it's for a good cause!

Roll, Release & Restore
Wednesday, Dec. 17th, 6:00 – 7:30 pm at The Yoga Studio Squamish

This will be a 90-minute class dedicated to easing muscular tension through self-myofascial massage techniques using balls and props, some gentle movement to support the release work we have done, and will finish with restorative yoga to unwind and relax deeply.

The cost for the class is $25, and all proceeds will be donated to Tantalus Wellspring Society towards their Mental Health and Wellness fund.

++ All donations to TWS before the end of the year are also being matched by Greg Gardner GM so you can walk away from this class feeling twice as good - inside and out!

Contact robyn@returntobalanceyoga.ca to register.

11/30/2025

Reminder! Monday mornings at The Yoga Studio Squamish:
Karma Yoga 9:30 - 10:30 am, drop-in, by donation class
All proceeds to PearlSpace

11/30/2025

Curious about the weekly schedule at The Yoga Studio Squamish?
Here it is! - updated for December 2025.
(Please see comments for additional contact or registration info.)

11/26/2025

Pop up Squamish Fusion Dance Practice this Saturday, Nov. 29 from 4 - 5:30 pm at The Yoga Studio!
Join them regularly on Tuesday evenings at 7:30 pm

Time: Tuesdays from 7:30pm to 9:25pm
Drop Ins are welcome and no need for registration!
Price: $5 to $10 donation

11/14/2025

Shamanic breathwork workshop with Kyra Klein and Matt Johnson!

Sunday November 30, from 10am - 12pm at The Yoga Studio Squamish

For more information and to register, visit https://bodylanguage.janeapp.com/ #/discipline/10/treatment/110

10/30/2025

November class schedule is up!

10/16/2025

New Squamish Tapping circle.

Join Heather tomorrow (Friday Oct 17th) at 9:30 am. See link below if you are curious to join her.

Tapping works, and this is your chance to experience it in a community setting! Sliding scale donations accepted.
EFT is evidence-based stress relief, leaving you calm and relaxed.
Feel great going into the weekend1

Nature's Way Holistic Health introduces: EFT Tapping Circle to release stress, anxiety, and negative emotions in a supportive group setting!

10/13/2025

An 'Breath & Sound' event taking place at the studio next Sunday October 18th with Lovisa Engstrand.

Feel free to email her at hello.theexhalecollective@gmail.com if you have questions.

Welcome to your space for embodied wellness, stress relief & nervous system regulation. I help high stress, high achieving women deliver on their full potential

10/03/2025

We're in full fall swing and there are some new classes on the schedule for October!
Come join us for a cozy class at The Yoga Studio as the weather turns. 😊