Katelyn Wright Nutrition

05/04/2026

The Spring Gut Reset is live 🦋 🫶 Link in bio.

04/26/2026

Are you feelin a lilllll sluggish? 🫩🥱

Are you waking up in the morning feeling EXTRA tired!? Digestion… off? Struggling to be regular?

Everyone is hustling and bustling now that the weather is nice but somehow your body is not matching that exciting energy…. Well I hear yah.

And I don’t know about y’all but I wanna go into June feeling my BEST.

One thing I wanted to do while creating this was make sure it was actually sustainable…. And simple to execute. Little wins are what gets the ball rolling and it makes ALL the difference.

How many lil challenges have you started and stopped like 5 days later 😳🥲 anyone?

This reset will be perfect as It’s non restrictive and no fancy supplements needed. And ridiculously simple to follow.

Go into summer feeling GOOD in your body 🫶

I’ll be live May 4th - can’t wait to work through this reset with you 🥰

04/23/2026

If your body still feels a bit “winter heavy” even though the seasons are changing…

You might notice:
-feeling heavy after eating
-low, flat energy (even though that morning sunshine is calling your name)
-slower digestion (stomach feels like a rock lol)
-brain fog or low motivation
-struggling to get back into routine (guilty)

Well fam, I’m due for a little reset. And I know I’m not the only one… 🌸

This is exactly why I created the Spring Gut Reset.

Join me May 4th for a little spring cleaning.. We will be focusing on routines + daily rhythms, digestion + liver support, and consistent nourishment.

This is not a detox- this is supporting our bodies through the season change and gearing up for the summer of our life time!

This is a guided, self-paced reset with simple weekly videos to walk you through each phase—so you can move through it on your own time.

We start May 4th. I’ll share the link when it’s live—stay tuned if you want in. 🫶

04/10/2026

Oh hello my wonderful friends- for any new faces I wanted to do a little re introduction.

I’m Katelyn- just a girl who is years deep into her healing journey.

From horrible gut issues, eczema, anxiety, painful periods, to complete burnout and exhaustion. I’ve been through it and now I’m helping other women feel a little less lonely.

I remember just wanting answers. And not getting them. How frustrating it was to be told you were totally fine and dandy even though you felt like absolute garbage.

That’s why I do the work I do. So I can help others connect the dots and start feeling like themselves again. ❤️

My DM’s are always open if you want to chat.

Thanks for being here!

04/04/2026

Green house part 2! I was so happy when the sun came out 🌞🍅

03/31/2026

Come build a greenhouse with us 🌱 🪴

One step closer to those juicy homegrown tomatoes- who likes tomato sandwiches?!

This project took us two days but it was soo worth it. I was pretty concerned about all the bad reviews on how hard this thing was to set up but hey- it wasn’t that bad. We are still together if anyone’s wondering 😅

12/18/2025

The collective energy around this time of year is very charged. ⚡️

There are a hundred and one reasons why the holidays can be dysregulating for any given person. All emotions — joy, sadness, excitement, anxiety, nostalgia, even frustration — are felt during this season.

But what I find truly beautiful is that the extremes can coexist. 🙏

You can feel happiness and sadness at the same time, gratitude and overwhelm, love and irritation — all of it is part of being human.

It also tends to be the time of year where we feel less than ideal: unwanted GI symptoms, brain fog, feeling like you need a million years of sleep. 😴

A lot of people write off the holidays and wait until New Year’s to start fresh. But there’s actually quite a bit we can do during: from making sure you actually eat a vegetable that day, to sneaking off for a quick breath in the closet during family time.

The ability to feel two different things at the same time is wild — it’s messy, it’s human, and it’s okay.

I hope everyone enjoys this season and creates memories, wherever you are in your life story.

Love y’all,
Katelyn

12/08/2025

11/30/2025

If I could write a letter to myself about two years ago I would say this.

Dear me-

Take a breath. Stop treating your body like a science experiment. Stop trying to control every outcome.

Stop over analyzing every rash, bloated belly and the shape of my morning poo. Lol.

It’s okay if you didn’t drink lemon water this morning, hit your fibre goals or get your 10 K steps in for the day.

Lean into those days you just want to crawl in bed. Try reframing why am I never good enough to my body is pushing rest- listen.

So much of this work comes from riding the wave. That some days you’ll go up and some days down. It’s an ebb and flow, make it beautiful!

Treat those stubborn symptoms as messengers- but don’t hate them.

Being intuitive is our super power- don’t lose it.

And lastly, I hope you can find kindness for yourself today because the years pass by and we learn MUCH more than we ever expected. 💕

Katelyn

11/28/2025

Bloated again? 🤰💨

Peppermint tea + a castor oil pack are my go to temporary support, but long-term relief comes from supporting your gut with whole, mineral-rich foods. 💛

DM me “MINERALS” if you want to know more about HTMA testing and how it can help.