Katelyn Wright Nutrition

04/10/2026

Oh hello my wonderful friends- for any new faces I wanted to do a little re introduction.

I’m Katelyn- just a girl who is years deep into her healing journey.

From horrible gut issues, eczema, anxiety, painful periods, to complete burnout and exhaustion. I’ve been through it and now I’m helping other women feel a little less lonely.

I remember just wanting answers. And not getting them. How frustrating it was to be told you were totally fine and dandy even though you felt like absolute garbage.

That’s why I do the work I do. So I can help others connect the dots and start feeling like themselves again. ❤️

My DM’s are always open if you want to chat.

Thanks for being here!

04/04/2026

Green house part 2! I was so happy when the sun came out 🌞🍅

03/31/2026

Come build a greenhouse with us 🌱 🪴

One step closer to those juicy homegrown tomatoes- who likes tomato sandwiches?!

This project took us two days but it was soo worth it. I was pretty concerned about all the bad reviews on how hard this thing was to set up but hey- it wasn’t that bad. We are still together if anyone’s wondering 😅

03/08/2026

A very special pear for international women’s day 😅🌸

03/03/2026

There are many reasons to why we might be suffering with gut issues..

bloating, constipation, slow motility etc..

Cue minerals🥲

But if there’s one thing I’ve learned as a girl with gut issues is that a big bowl of raw veg and chickpeas when you already feel 6 months pregnant is not gunna help your bloat.

Steaming or cooking your veg is a much gentler way and so much happier on digestion.

We need fibre- so making our food work better for us instead of avoiding helps a lot.

People with gut issues can be scared of eating foods that trigger them and I totally get it.

But the reality is we NEED fibre to heal the gut. And knowing when and how is the best approach.

03/01/2026

Had a few hours to kill in the area and I was so pumped when I got to mooch around on Main Street hehe.

Actually so vibey and cute. Thrift stores, cafes- the whole works.

Sardines are absolutely having a moment right now! 🐟

02/27/2026

Cacao is rich in magnesium... which is one of the main minerals lost with stress!

But cacao doesn’t just contain magnesium... it also contains iron, zinc, copper, potassium, fibre, AND antioxidants.

I like to add flaky sea salt for flavour, electrolytes and adrenal support.

A big cup hot chocolate reminds me of an ice rink.. its very wholesome and brings a lot of enjoyment and nostalgia. But you can do a major upgrade and make it into a nourishing ritual to enjoy often.

☕️🍫

02/05/2026

If you’ve dove head first into health and wellness- especially online… you know what I’m talking about with all the fear mongering. Sometimes it can feel like everything is bad for you these days.

And trust me, I’m all for awareness. There’s so much 💩 in the food system it’s crazy.

Artificial food dyes, flavourings, plastics, heavy metals, glyphosate. The list goes on. I’m very happy that things are changing and more awareness is coming into play!

FOCUSING ON QUALITY FOOD FOR DAILY USE IS SOMETHING I’M VERY PASSIONATE ABOUT!

And honestly as a nutritionist I always recommend label reading, quality, toxic load. The whole works.

But man did it feel good to have this reflection that artificial food dyes didn’t even cross my consciousness while buying that cake. I was more concerned about the gooey fudge and cookie crumble.

But I think that’s from going so far the other way that I was stressing over every little ingredient…. That’s not healthy either.

The lesson-

I always have quality in mind for everyday use.

For once in a while occasions like a nostalgic Dairy Queen cake- I really couldn’t give a s**t.

Ps- yes we did scrape off the black icing because the stain power was next level 😆😆😂

12/18/2025

The collective energy around this time of year is very charged. ⚡️

There are a hundred and one reasons why the holidays can be dysregulating for any given person. All emotions — joy, sadness, excitement, anxiety, nostalgia, even frustration — are felt during this season.

But what I find truly beautiful is that the extremes can coexist. 🙏

You can feel happiness and sadness at the same time, gratitude and overwhelm, love and irritation — all of it is part of being human.

It also tends to be the time of year where we feel less than ideal: unwanted GI symptoms, brain fog, feeling like you need a million years of sleep. 😴

A lot of people write off the holidays and wait until New Year’s to start fresh. But there’s actually quite a bit we can do during: from making sure you actually eat a vegetable that day, to sneaking off for a quick breath in the closet during family time.

The ability to feel two different things at the same time is wild — it’s messy, it’s human, and it’s okay.

I hope everyone enjoys this season and creates memories, wherever you are in your life story.

Love y’all,
Katelyn

12/08/2025

11/30/2025

If I could write a letter to myself about two years ago I would say this.

Dear me-

Take a breath. Stop treating your body like a science experiment. Stop trying to control every outcome.

Stop over analyzing every rash, bloated belly and the shape of my morning poo. Lol.

It’s okay if you didn’t drink lemon water this morning, hit your fibre goals or get your 10 K steps in for the day.

Lean into those days you just want to crawl in bed. Try reframing why am I never good enough to my body is pushing rest- listen.

So much of this work comes from riding the wave. That some days you’ll go up and some days down. It’s an ebb and flow, make it beautiful!

Treat those stubborn symptoms as messengers- but don’t hate them.

Being intuitive is our super power- don’t lose it.

And lastly, I hope you can find kindness for yourself today because the years pass by and we learn MUCH more than we ever expected. 💕

Katelyn

11/28/2025

Bloated again? 🤰💨

Peppermint tea + a castor oil pack are my go to temporary support, but long-term relief comes from supporting your gut with whole, mineral-rich foods. 💛

DM me “MINERALS” if you want to know more about HTMA testing and how it can help.