Inner Yoga with Andrea

Inner Yoga with Andrea A place to stay connected with Andrea Sentesy and see where she is teaching yoga/meditation classes and retreats in Squamish and the Sea to Sky corridor.

Where to catch a yoga or meditation class with Andrea Sentesy

Hi friends in yoga..I’m still here! Although I am not teaching any regular classes at the moment I am still revelling in...
05/27/2022

Hi friends in yoga..
I’m still here! Although I am not teaching any regular classes at the moment I am still revelling in the magic of life and the shifts micro-moments of asana bring me throughout each day. .
I have pressed pause momentarily on teaching yoga because I am fully immersed in my day to day life of mom’ing, studying, and working (with a sprinkle of rock climbing, sailing and forest wandering!). .
These days you can find me subbing at ! I will do my best to remember to post on here and let you know when those classes will be. My next one is on Monday May 30th, 6pm vinyasa. .
Thank you for your patience as my radio silence here was 6 months longer than I had planned!.
Lokah Samasta Sukhino Bhavantu - the mother language of yoga (Sanskrit) meaning May all beings everywhere be happy and free and free of suffering..
With a warm hug!
Andrea

4 spots left to cozy up on Tuesday evenings with slow flow and nidra! Curious? Send me your questions to see if this is ...
09/24/2021

4 spots left to cozy up on Tuesday evenings with slow flow and nidra! Curious? Send me your questions to see if this is the right fit for you 💛

Thank you for your patience as we have navigated the recent changes to public health orders and made many considerations...
09/18/2021

Thank you for your patience as we have navigated the recent changes to public health orders and made many considerations as to how to move forward as a collective of teachers passionate about sharing yoga and wellness with our beloved community. The Yoga Studio Squamish is in compliance with public health guidelines requiring verification of vaccination for Covid-19.

Now for the new series announcement! Pre-registration is required as our capacity is still limited.

6 Tuesdays, Oct 5 - Nov 9
5:30-6:45pm Slow Flow into Nidra

This class will begin with integrated movement aimed at awakening, strengthening and clearing the energy system as preparation for deep rest and repair through a 20 minute yoga nidra practice (guided deep relaxation).

To secure your space, please send $120 (full payment) to ( asentesy@yahoo.ca ) or email me to arrange a payment plan. Class refunds will only be offered in the case of a Covid-19 related cancellation (instructor or student illness, public health order etc.).

Many thanks for your continued patience and patronage during this exceptional time. I can truly say that the many facets and practices of yoga have bolstered me through..
Photo by the ever-loving .baker .

Time to unravel... layers of tension in the body and mind. We have been given the go-ahead to practice together again in...
05/30/2021

Time to unravel... layers of tension in the body and mind. We have been given the go-ahead to practice together again in the studio..
I currently have 2 spaces left in each of these pre-registered series. Covid safety guidelines in place. Please reach out if you want to join. We start next week 💚🌿.
6 Tuesdays (June 1 - July 13 - **no class June 15).
5:30-6:45 - The heart of yoga... breathing, slow flow movement practice, meditation, mudra & mantra..
7:15-8:30 - Restorative and Yoga Nidra (guided relaxation)... a deep dive into self-compassion, nourishment and intentional rest..
At the Yoga Studio Squamish, downtown..
$120.

05/28/2021

R E A L I T Y !.
99% of my yoga practices are like this. Yesterday you got the curated video, today you get my real, imperfect, weird-angled, messy house, distraction-central practice. But you know what? I showed up and I did my best, and I am learning (slowly) that this is perfection. It’s all in the eye of the beholder..

05/28/2021

For 22 years - more days than not - these shapes have informed me and been my lifeline. Each time I come to them I come with humility - “please show me, please teach me, please remind me of my wholeness, my vision, my resilience”. .
These days these shapes feel more interesting and more alive than they ever have. I am finding the pulse of creation in the stillness, and the void at the end of the exhale. When they merge, it’s magic..
Abundant love to you. Whomever, wherever you are, please know that you are not alone and everything is going to be okay..

Friendly PSA: you have enough time. You can stop here. And take a deep breath in and a deep breath out. You can pool you...
04/21/2021

Friendly PSA: you have enough time. You can stop here. And take a deep breath in and a deep breath out. You can pool your heightened awareness at the centre of your chest and remember who you are. You have enough time. You are loved..

If you have ever practiced with me and felt this way, then I have succeeded at my own personal standards of yoga teachin...
03/26/2021

If you have ever practiced with me and felt this way, then I have succeeded at my own personal standards of yoga teaching..
I strive to create an accessible and inclusive space for all bodies..
I embrace a culturally responsive, socially just and trauma-informed practice. I continue on the lifelong journey of dismantling the habitual thoughts, words and actions I have, that sustain oppressive systems..
I am willing to make mistakes, because I am willing to try my best and I know I am human. I am open to feedback. .
Friends - I am eternally thankful for each human that has trusted me to hold sacred, accepting and empowering space for them..

Registration is open! Please see below for details and contact me directly to inquire/register..6 Tuesdays, April 6-May ...
03/15/2021

Registration is open! Please see below for details and contact me directly to inquire/register..
6 Tuesdays, April 6-May 11 @ Yoga Studio Squamish (downtown Squamish).
5:30-6:45pm: "The Heart of Yoga" - a curated practice weaving together mantra, mudra, poetry, restful and strength based postures, breath techniques to build concentration and capacity, and a sweet savasana. The intent of these classes is to connect us to ancient practices that have served to support human well-being and strength of heart ..
7:15-8:30pm: "Restorative & Yoga Nidra" - a sacred space to unwind, take refuge in the art of rest and renewal. Practices of self-care and mindful presence will be offered, as well as long luxurious postures. Explore expansive consciousness and deep relaxation through yoga nidra as the final offering to this class..
$120 investment..
WorksafeBC Covid Safety protocols are diligently followed. Spaces is very limited to keep us all at a safe distance. Register early to avoid disappointment..
Spring blessings of emergence & light ✨.
xo andrea

Hi friends. I’m prepping for my last classes this evening in a 6 week self-compassion series. It has been such an honour...
03/09/2021

Hi friends. I’m prepping for my last classes this evening in a 6 week self-compassion series. It has been such an honour to hold space for incredible humans along their journey in knowing themselves. I’m so happy to be safely practicing and sharing yoga again..
I will be offering another 6 week (Tuesday evenings) series starting in April. Please let me know if you’re interested in joining... more info to come..
Take a moment to sense inside, and listen to your heart with unconditional tenderness for three deep breaths..
Sending each of you a big smile and a long deep exhale. Spring is springing 💚.
📷 : .baker

One in-person space just became available for 7:15 Restorative & Nidra this evening. Reach out if you’d like to claim i...
02/09/2021

One in-person space just became available for 7:15 Restorative & Nidra this evening. Reach out if you’d like to claim it 💙🌿 $20

Cozy studio, covid safety guidelines. We all deserve a self-care break these days.

I have been exploring practices to support self-compassion and nervous system regulation. I’m so happy to be able to sha...
01/19/2021

I have been exploring practices to support self-compassion and nervous system regulation. I’m so happy to be able to share then safely through in-person yoga. I have ONE space remaining, please let me know if you’re interested in joining in. Details below!.
6 Tuesdays (Feb 2-Mar 9) 5:30-6:45pm at the Yoga Studio downtown Squamish. $120 (pre-registration and pre-payment required).
Covid safety precautions diligently followed..

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Squamish, BC

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+16048484147

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