Inner Sphere Wellness

Home
Canada
Squamish, BC
Inner Sphere Wellness

Untangling life, one thread at a time. Our team of clinical counsellors offer mental health support in Squamish, BC. Supporting individuals, youth and families.

04/13/2026

Unwinding isn’t a luxury, it’s a necessity.

When we slow down, we give our nervous system a chance to reset. Gentle movement, stillness, and connection all help release stored tension in both the body and mind.

This is why we create spaces to pause.
Because healing doesn’t happen in the rush.

Relatable Insight Add-on:
Ever notice how your body feels tired, but your mind won’t switch off? That’s your sign to slow down, not push through.

Book your session here:
www.innerspherewellness.janeapp.com

04/11/2026

Love to read? 📚
Join the Inner Sphere Wellness Book Club.

This is more than just reading a book. It’s a space to slow down, reflect, and connect with others through meaningful conversations. A place where you can share perspectives, listen openly, and feel part of something.

Come as you are. No pressure to have all the answers or finish every page. Just bring your curiosity and an open mind.

If you’re looking for a moment to pause, connect, and belong, this is for you 🌿

Registration is free.
Email us at hello@innerspherewellness.com
to join.

Thursday, April 30th at 7.30PM

04/09/2026

Meet Ceilidh.

Ceilidh brings a warm, gentle, and affirming presence into the therapy space — creating an environment where you can show up exactly as you are.

With a trauma-informed and curious approach, Ceilidh supports clients in exploring identity, relationships, grief, and life’s many transitions. Their work is especially meaningful for those navigating neurodivergence, LGBTQ2S+ experiences, and the complexities of being human.

Therapy with Ceilidh is collaborative, down-to-earth, and centred around helping you reconnect with your strengths and your story.

You don’t have to hold everything on your own.
/www.innerspherewellness.com/ceilidh-smith

04/07/2026

🌳 This Month’s Book: The Overstory by Richard Powers 🌳

Some stories change the way we see the world… and the trees beneath our feet are no exception.

The Overstory weaves together lives, connections, and the quiet power of nature. It’s a meditation on how our choices ripple through the environment, our communities, and ourselves.

This month, we invite you to pause, reflect, and notice the small threads that connect us — to each other, and to the world around us.

Which story in nature will speak to you first?

Registration is free.
Email us at hello@innerspherewellness.com
to join.

04/06/2026

Meet Sophie.

Sophie brings a deeply compassionate and integrative approach to therapy, supporting the connection between mental health, nutrition, and the body.

With over a decade of experience and training in EMDR, Sophie works with individuals navigating eating disorders, trauma, and body image — offering a space that is safe, collaborative, and free from judgment.

Her work gently supports healing not just in the mind, but in your relationship with yourself.

Because your wellbeing is more than one piece — it’s the whole of you.

www.innerspherewellness.com/sophie

04/04/2026

Struggling with energy dips or irregular eating patterns as the season changes? ☀️

Sophie can help you create balanced routines that nourish your body and mind, supporting mood, appetite, and energy levels. Together, we identify small, realistic adjustments that can transform how you feel day to day. Imagine waking up refreshed, energized, and connected to what your body truly needs.

Book a session today and discover what works for you.

www.innerspherewellness.com/sophie

04/02/2026

You’re not behind in life.

You’re just moving at your own pace, even if it doesn’t feel like it.

Some seasons are for growth.
Some are for rest.
Both matter.

And sometimes, having the right support can help you understand which season you’re in.

At Inner Sphere Wellness, our therapy services offer a space to pause, reflect, and gently make sense of where you are — without pressure or judgment.

Our team brings different strengths to support you in your journey:

Ceilidh offers a warm, affirming, and trauma-informed space, with a focus on identity, relationships, and navigating life’s complexities with curiosity and care.

Sapphire brings a grounded, down-to-earth approach, supporting those balancing high-pressure lives to move from surviving to truly thriving.

Sophie integrates mental health, nutrition, and body-based healing, creating a compassionate space for deeper connection with yourself and your wellbeing.

You don’t have to figure it all out alone.

www.innerspherewellness.com

03/31/2026

A new month, a new chapter to step into together.

This April, our Book Club is reading The Overstory, a powerful and deeply moving story that invites us to reflect on our connection to nature, each other, and the world we’re part of.

Through themes of climate, environment, and human connection, this book opens space for deeper awareness and meaningful conversation.

You don’t need to have all the answers or even finish every page. Just come with curiosity, an open mind, and a willingness to explore.

There’s something powerful about being understood without having to explain everything.

Registration is free.
Email us at hello@innerspherewellness.com
to join.

03/29/2026

Not sure who would be the right fit for you?

At Innersphere Wellness:

Ceilidh supports identity exploration, ADHD, trauma, grief and queer-affirming therapy.

Sapphire works with professionals navigating burnout, life transitions and personal growth.

Sophie integrates mental health and nutrition, supporting eating disorders, trauma and body image healing.

Different styles. Shared values. One supportive space.

Explore our team and book a consult today.

www.innerspherewellness.com/meet-the-team

03/27/2026

Big news from Sophie! 🌿

Sophie has started a specialised counselling training focused on Diabetes and supporting burnout. This training will help her better support clients navigating the emotional challenges around food, nutrition, and self-care, especially when managing chronic health conditions.

It’s all about providing compassionate, realistic support for your relationship with food without shame or overwhelm.

We’re excited to see how this additional expertise will help our community feel heard, supported, and empowered. 💛

www.innerspherewellness.com/sophie

03/25/2026

Thinking about counselling but not ready to book?

That hesitation makes sense.

Therapy can feel vulnerable. Uncertain. Even intimidating.

Here is what you can expect with me:
Warm, direct conversation.
Space to explore at your pace.
A flexible, person-centred approach tailored to you.

What would need to feel true for you to reach out?

When you are ready, I am here.

www.innerspherewellness.com/post/how-to-know-if-therapy-is-right-for-you

03/24/2026

Only 2 days left to register for our next InnerSphere Wellness Book Club. 📖

This month we’re reading Circe in honour of Women’s History Month. Join us for a relaxed, welcoming evening where we gather to read, reflect, and connect. No pressure to analyse and no expectation to share more than you’d like. Just thoughtful conversation in a cosy space.

📅 March 26
🕢 7:30pm

This is a free community offering created to support connection and community.

To save your spot, email hello@innerspherewellness.com

We’d love to see you there. 💛

Address

37979 Cleveland Avenue
Squamish, BC
V8B0A3

Website

http://www.innerspherewellness.com/

Alerts

Be the first to know and let us send you an email when Inner Sphere Wellness posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Want your practice to be the top-listed Clinic in Squamish?