Inner Sphere Wellness

Inner Sphere Wellness Untangling life, one thread at a time. Our team of clinical counsellors offer mental health support in Squamish, BC. Supporting individuals, youth and families.

You are not behind. You are becoming. 🤍Some seasons ask you to grow.Some seasons ask you to rest.Both are necessary.Both...
05/29/2026

You are not behind. You are becoming. 🤍

Some seasons ask you to grow.
Some seasons ask you to rest.

Both are necessary.
Both are progress.
Both are part of healing.

Rest is not falling behind.
It is preparation for what comes next.

Trust your pace.
Honor your season.
Keep going. ✨

www.innerspherewellness.com

Last chance to book 📖✨We start tonight at 7:30 PM.This month, we’re reading Olive Kitteridge by Elizabeth Strout — a pow...
05/27/2026

Last chance to book 📖✨

We start tonight at 7:30 PM.

This month, we’re reading Olive Kitteridge by Elizabeth Strout — a powerful reflection on caregiving, aging, memory, and the quiet complexity of late life.

Registration closes soon.
Email hello@innerspherewellness.com 💌

📖 Final Call for May Book Club!Join us tomorrow at 7:30 PM for our discussion of Olive Kitteridge — a beautifully honest...
05/26/2026

📖 Final Call for May Book Club!

Join us tomorrow at 7:30 PM for our discussion of Olive Kitteridge — a beautifully honest story about caregiving, aging, memory, and the quiet complexities of being human.

If you’ve been meaning to join, this is your sign ✨
Registration closes soon, and we’d love to have you with us.

Reserve your spot now: hello@innerspherewellness.com

Therapy is not just for crisis.It’s for clarity.For stronger boundaries.For understanding yourself in ways you never had...
05/24/2026

Therapy is not just for crisis.
It’s for clarity.
For stronger boundaries.
For understanding yourself in ways you never had before.
For healing what’s been heavy.
For becoming who you’re meant to be.

You do not need to be at your breaking point to ask for support.

Growth deserves care too.
Rest deserves care too.
You deserve care too.

Therapy is not only for surviving — it’s for thriving. ✨💚

www.innerspherewellness.janeapp.com

📖 May’s Book Club is coming up — have you saved your spot yet?We’re reading Olive Kitteridge by Elizabeth Strout — a dee...
05/21/2026

📖 May’s Book Club is coming up — have you saved your spot yet?

We’re reading Olive Kitteridge by Elizabeth Strout — a deeply human story about aging, caregiving, memory, and the quiet complexity of life as it unfolds.

Expect honest reflection, thoughtful conversation, and a warm space to connect.

📅 Thursday 28th May
🕢 7:30pm
📍 Inner Sphere Wellness Book Club

✨ Registration is free — but spots are filling.

Email hello@innerspherewellness.com to join now.

How do I know which therapist is right for me?Not sure where to start?Ceilidh → ADHD, trauma, identitySapphire → burnout...
05/19/2026

How do I know which therapist is right for me?

Not sure where to start?

Ceilidh → ADHD, trauma, identity
Sapphire → burnout, professionals, career stress

You don’t have to figure it out alone
We’ll help guide you

The right therapist changes everything.

Let us help you find the support that fits you best.

www.innerspherewellness.com/meet-the-team

🌈 May 17 is International Day Against Homophobia, Transphobia, and Biphobia — a reminder that everyone deserves to feel ...
05/16/2026

🌈 May 17 is International Day Against Homophobia, Transphobia, and Biphobia — a reminder that everyone deserves to feel safe, seen, and supported exactly as they are.

At Inner Sphere Wellness, we believe mental health care should be a space of belonging, not fear. We are committed to creating an inclusive, affirming environment where LGBTQ+ individuals can show up fully, explore their experiences, and feel genuinely supported.

Healing begins where acceptance lives.
Support begins where judgment ends.

Today and every day, we stand for compassion, visibility, and safe spaces for all. 💚

Not every therapy space feels safe — this one is built to be.I’m a Registered Social Worker (RSW) and q***r ADHDer offer...
05/14/2026

Not every therapy space feels safe — this one is built to be.

I’m a Registered Social Worker (RSW) and q***r ADHDer offering warm, real, human therapy. No clinical distance, no pressure to “have it all together.”

We talk about anxiety, trauma, grief, burnout, identity, relationships, neurodivergence, and all the messy in-between parts of life.

This is a space for q***r, non-binary and two-spirit folks, ADHDers, and anyone tired of explaining themselves just to be understood.

Trauma-informed, body-aware, and grounded in curiosity (with a bit of humour when it helps you breathe).

Healing isn’t becoming someone new — it’s feeling safe being you.

🌿 Anxiety, depression & trauma support
🌈 Queer-affirming & neurodivergent-inclusive therapy
🧠 Identity, grief, relationships & life transitions

If you’ve been looking for a therapist who gets it — you’ve found one.

www.innerspherewellness.com/ceilidh-smith

Burnout doesn’t always look like exhaustion.Sometimes burnout looks like:Overthinking everythingFeeling numbSnapping at ...
05/12/2026

Burnout doesn’t always look like exhaustion.

Sometimes burnout looks like:

Overthinking everything
Feeling numb
Snapping at people you love
Being tired but unable to rest
Feeling guilty for slowing down

You deserve support before breaking point.

www.innerspherewellness.janeapp.com

Missed our last Book Club or ready to join us again this May? 📖This month, we’re reading Olive Kitteridge by Elizabeth S...
05/12/2026

Missed our last Book Club or ready to join us again this May? 📖

This month, we’re reading Olive Kitteridge by Elizabeth Strout, a moving and powerful story about caregiving, aging, memory, and the quiet complexity of being human.

Set in a small coastal town in Maine, the book follows Olive, a retired teacher, as she navigates relationships, loss, loneliness, and the unexpected ways we stay connected to one another.

It’s honest, reflective, and the kind of book that stays with you long after the last page.

📅 Thursday 28th May
🕢 7.30pm

Registration is free.
Email hello@innerspherewellness.com to join.

Address

37979 Cleveland Avenue
Squamish, BC
V8B0A3

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