Suzie Biro, RMT

04/07/2026

So grateful for our small community Circle of Care.

04/05/2026

Hi everyone 🤍

I wanted to share a quick update on where I’m at with my back injury. I’m currently on day 8, and while I’m starting to notice small improvements each day, the pain is still quite intense. I’m still only able to sleep in short stretches (about 10–15 minutes at a time), and I’m not yet able to bear weight on one leg due to neuropathy.

It’s clear I still have a bit of a road ahead, but I’m staying optimistic and focusing on the little gains as they come. I have a beautiful team of healthcare workers around me - so I can promise I am doing all the things!!

I’ve been getting a lot of messages about returning to treatment, and I truly appreciate your patience and support. While I continue to recover, I highly recommend connecting with some wonderful practitioners in our community who are currently accepting new patients:
• Dr. Cheri Palmer French River Chiropractic
• Deme Warren Massage Therapy
• Sandy Longworth Holistics in Alban (TCM, Accu)

Thank you again for all your kindness—it truly means so much to me 🤍

04/03/2026

I wanted to share an update that I will be cancelling all appointments for the week of April 6–12, as I remain on medical leave and am not yet able to return to treating.

I truly appreciate everyone’s patience and understanding during this time. Taking the time to properly recover is important so I can return and continue providing the care you deserve.

I will keep you updated as I’m able to return to the clinic.

Thank you so much for your continued support 🤍

03/31/2026

I just wanted to take a moment to say thank you for your patience and understanding while I take some time to recover from my back injury. Your kindness, flexibility, and supportive messages truly mean so much to me.

In the meantime, I thought I’d share a few simple ways you can give your body a little “at-home massage” between treatments:

• Gentle heat therapy – a heating pad or warm bath can help relax tight muscles and improve circulation
• Tennis ball release – place a tennis ball between your back and a wall, and gently lean in to work through tension spots
• Foam rolling – slow, controlled rolling over larger muscle groups can mimic some massage techniques
• Light stretching – especially for the neck, shoulders, and hips—nothing forced, just gentle movement
• Deep breathing – slow, intentional breathing can help reduce overall tension in the body

Remember—this isn’t about “fixing” anything, just supporting your body and creating a bit of space and ease while we’re in this pause.

I’ll keep you all updated as I recover 🤍
I’m looking forward to being back in the treatment room soon.

— Suzie
Little House Massage Therapy

03/30/2026

I’m writing to share an important update regarding the clinic.

Due to an ongoing back injury, Little House will be closed for at least one week at this time. There is a possibility this may extend to two weeks, as I need to allow proper time for rest and recovery.

This has been an ongoing issue since November, with a flare-up in January that has now become quite debilitating. In order to return safely and continue providing the level of care you expect, I need to take this time to properly heal and prevent further re-injury.

Unfortunately, this means that all appointments scheduled during this period will be cancelled. And, I will not be rescheduling these appointments, as my schedule is already significantly backlogged following previous closures related to illness, injury, and weather.

I sincerely apologize for the inconvenience this may cause and truly appreciate your understanding, patience, and continued support.

Once I am ready to return, I will reopen my schedule and welcome you to book at a time that works best for you.

Warmly,
Suzie
Little House Massage Therapy

03/27/2026

Hello Everyone! So excited to announce another Pop-Up event at Little House Massage courtesy of Suzie Biro, RMT.
I will be offering;
Manicures
Pedicures
YonKa Classique Facial
Shira Esthetics Anti-Aging BotoDermRx Facial
As well as Swedish Relaxation massage, which you save 50% on when you book massage with your facial.

Please reach out with any questions and to reserve your spot in advance. Thank you so much and a huge Thank you to Suzie for having me. She is indeed a wonderful host and if you haven't seen her space yet, it is so cozy, cute and relaxing, and it's one on one which is truly the perfect space for a spa day. 💆‍♀️💅

03/27/2026

A quick note that I will be working Easter weekend (Friday & Saturday).

As many appointments were booked in advance, this may have been overlooked. I understand some of you may be at camp or spending time with family (or both).

If you are booked on Good Friday or Saturday and need to reschedule, please feel free to reach out. Otherwise, I will see you at Little House!

03/17/2026

Due to power outages, inclement weather and road closures over the last 24 hours - the Little House will remain closed today.

Please bear with me as I reschedule - I am coming off several days of cancellations due to illness and inclement weather - I sincerely apologize if I am not able to reschedule you before April.

Thank you for your patience. Hope you're having a safe and warm day!

03/16/2026

With the Significant Weather Event declared here in St.-Charles, and just about every highway closed, please note that Little House will be closed today as well.

Please stay safe, and off the roads when possible!

Wishing you all a wonderful start to your Spring Break (even if it means hot chocolate and pyjamas inside!)

03/13/2026

Happy Friday, everyone!

Just wanted to check in, as I have been off sick for much of this week. I have been slowly returning calls and emails, and rescheduling those who were cancelled.

If I have missed anyone, please reach out.

For those looking to book - please do so now! There is some availability left at the end of March and in April.

Booking on-line at LITTLEHOUSEMASSAGE.COM is easy as pie! You can also add yourself to the waitlist, where you will be notified IMMEDIATELY of any openings that come up!

03/09/2026

If you have photos or videos from the Women Empowering Women Event from Saturday, hosted by the Sudbury East Chamber of Commerce please send me a DM or share in the comments. 🙂

We would love to put together highlights from the event and share with those who were not able to attend!

Thank you again for showing up!! - if you are interested in coming again next year, speaking, sponsoring, sharing a donation - please reach out!

03/08/2026