Dana Cressman Mental Health Therapy

03/10/2026

My new logo is finally making its social media debut! While it’s been a staple in my office for a while, I wanted to share the meaning behind it with all of you.

The flowing lines symbolize the balance between:

Mind: Finding clarity and calm.

Heart: Cultivating self-compassion.

Body: Learning to interpret the messages it provides.

When we integrate all three, we find our way back to ourselves. What do you think of the new look?

01/16/2026

The Waterloo-Wellington Eating Disorders Coalition invites you an online FACE OF RECOVERY event.

To register go to:

The Waterloo Wellington Eating Disorders Coalition presents our 22nd annual Faces of Recovery event.

09/03/2025

If you missed the registration deadline, but are still interested in signing up, contact Dana. We have a few more spots available!

07/25/2025

My colleague Debbie Wagler and I are launching a therapeutic group for women ages 25+ who have experienced hurt within a church context. We are excited to invite registration by September 1!
Please share this group info with anyone you know who may be looking for a group like this. We appreciate your interest in our group!

07/05/2025

In psychotherapy, a theory of change explains how and why healing or personal growth happens. It guides what the therapist focuses on to help the client create meaningful, lasting change. Here is a brief description of my theory of change.

06/24/2025

Dana Cressman Mental Health Therapy is now offering Walk and Talk therapy. Contact Dana at (519) 900-7022 or dana@cressmantherapy.com to inquire.

04/11/2025

Inspired by a request within our network, my colleague Debbie Wagler and I are developing a therapeutic group for women ages 25+ who have experienced hurt within a church context. We are excited to announce this upcoming group opportunity and invite women to join our waitlist. Those on the waitlist have no obligation to register later, but they will be among the first to know when group registration opens. Dates and location tbd; we plan to begin meeting in the Kitchener Waterloo area for 6 weeks in fall 2025. Please share the attached poster with anyone you know who may be looking for a group like this. We appreciate your interest in our group!

02/04/2025

Eating Disorder Awareness Week has arrived. Here are some risk factors and protective factors for eating disorders.

01/22/2025

The winter months can feel long, so it’s important to find little moments of joy. Meet my new creation Winston…bringing you some bright and playful fun!