Potentiality. A Wellness Company

Potentiality. A Wellness Company A holistic wellness company that involves the mind, body & spirit. To assist with living more freely & to your fullest potential!

Mission Statement: To assist others in finding their true nature, their true potential; and to help in realizing, manifesting that potential. Specialty Areas:
Stress, Anxiety, Trauma, Emotional Management, Pain Management

Services:
Individual Counselling
Yoga Therapy
Reiki
TRE (Tension & Trauma Releasing Exercises)
Neurogenic Yoga
Hatha Yoga Classes
Yoga Nidra

See: www.potentiality.ca for more detailed information. Carolyn Hapgood, a Counsellor, Yoga Therapist, and Reiki Master, approaches wellness by looking at the mind and the body. After being in the counselling field since 1992, Carolyn realized that counselling/talk-therapy is only part of the journey towards wellness. The body also has a “story” to tell. Stress and traumatic events can be stored in the body, as well as the mind, as tension, and tension patterns. As a result, mobility can become limited and/or chronic pain can become the norm. Often, we become disassociated or cut off from the body and the important signals and role it plays in wellness. We can feel a sense of betrayal – that our bodies are betraying us or letting us down. Overwhelming emotions such as anxiety and depression and/or disease may also be involved. Integration of the mind and body can help restore the system to wellness. In recent years, Carolyn utilizes a combination of modalities/services to release tension, body and mind. Services are chosen based on the need, comfort level and interest of the individual. These services can include counselling, body work (exercises or yoga), breath work, Reiki, visualization, relaxation techniques, yoga nidra, or Neurogenic tremoring (Neurogenic Yoga™ and TRE™).

01/12/2025

A mid-winter getaway hosted by Carolyn Hapgood & Treena Cook, with Special Guest Darla O’Reilly (Certified Iyengar Yoga Teacher)!

Yoga Therapists! Have a look
01/08/2025

Yoga Therapists! Have a look

As a member of the Yoga Therapy Collective, you’ll gain access to an array of valuable resources designed to support your growth and enhance your practice.

Join our collective today for early access. 💻
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Join us for a Mid-Winter Reset!
12/29/2024

Join us for a Mid-Winter Reset!

2025! ❤️
12/13/2024

2025! ❤️

Wow, just WOW! This photo showed up in a facebook memory this morning and took me on a wild ride down memory lane, bringing up a flood of emotions from 12 years ago. It's amazing to look at this snapshot and realize that so many of these incredible teachers have now become pillars of our yoga community, leading with such skill, intelligence, and an unshakable passion for wellness.

When Meaghan and I first began teaching trainings, we had no idea how far-reaching the ripple effects would be, how many of our graduates would go on to make such a profound impact on the yoga scene across our province. Seeing this now, I am completely humbled and honored to have been a part of it. Many things have changed, Meaghan moved on to pouring her passion into being the most amazing home schooling Momma in the universe. We now hold the training in the beautiful and bright Boathouse Wellness, and this year we have an exciting new addition to our faculty, Carolyn Hapgood of Potentiality. What a journey it’s been and continues to be! ✨

Address

Quidi Vidi Boathouse, 2nd Floor 10 Clancey Drive
St. John's, Newfoundland And Labrador, NL
A1C 5J2

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

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