Amy Rezek: Spinal Energetics

Amy Rezek: Spinal Energetics Amy Rezek, Holisitic Practitioner
Spinal Energetics • Reiki • Sound Bath
📍NL & Online | DM to book👇

I'm Amy Rezek, and my work lives where somatics, energetics and the nervous system meet. After years of exploring energy work, Reiki, Kundalini yoga, Meditation and sound, I found Spinal Energetics - a modality that allowed me to integrate everything I knew about the body's innate intelligence. What has emerged in my work is both deeply grounded and profoundly intuitive. Our body knows how to heal - I help you remember how to listen. My approach, Somatic Energetics, supports clients in reconnecting with their spine, heart and energy field while cultivating a regulated and resilient nervous system. I offer private sessions and group programs, both online and in-person.

04/14/2026

“Trauma is not just an event that took place sometime in the past; it is also the imprint left by that experience on mind, brain, and body.” — Bessel van der Kolk�
The nervous system remembers.
Your spine, your fascia, your energy––
they’ve held the story.

Spinal Energetics guides you to rewrite it.

Through Group Session’s in community
softening is accessible,
and the rhythm of our body & field starts to slow.

As we collectively move, breathe, and connect
we find co-regulation and peace becomes accessible.

If you are ready to soften,
If you are ready to bloom,
If you are ready to stop holding, and
If you are ready to start exhaling,
then Coherence Circle’s are designed for you.

We only have a few spaces left for next month’s gathering(s) so reach out quickly to hold your spot.

May 23 10:30 - 6 spots left
May 23 1:00 - 1 spot left
Location

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“Being able to feel safe with other people is probably the single most important aspect of mental health; safe connectio...
04/13/2026

“Being able to feel safe with other people is probably the single most important aspect of mental health; safe connections are fundamental to meaningful and satisfying lives.” — Bessel van der Kolk, The Body Keeps the Score

While individual sessions offer deeply personalized support, group Spinal Energetics sessions introduce the element of co-regulation. When multiple nervous systems regulate together, the energetic field expands. Community becomes a field of healing, not just support.

Co‑regulation amplifies healing because one system’s calm becomes the platform for another’s shift. This is not a theory — it’s neurobiology.

Group sessions are typically less hands-on and more spacious than individual sessions, allowing your body to engage with the work in a subtler, often surprising way. Each person’s experience remains unique — you may feel movement, emotion, stillness, or simply a quiet internal shift.

This is an invitation to explore Spinal Energetics not just as an individual practice, but as a shared experience — where healing, awareness, and regulation can unfold together

Our next group spinal at The Calm Place (Kenmount Road) is on May 23 at 10:30am or 1:00pm. Send me a DM to save your space today.

Would you be interested in a virtual group session? Let me know via the comments or DM.
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04/13/2026

I love hearing from Dr Sarah about this beautiful modality.

After learning Level 2 in London I am taking the time needed to reflect and be present as the changes settle within me....
04/09/2026

After learning Level 2 in London I am taking the time needed to reflect and be present as the changes settle within me. The emerging and discovery has not been a place I feel rushed or want to miss.

I am here - and crafting new offerings - if you are ready to connect but the integration has been leading me into making more space to be and ponder instead of filling it up every moment I have.

Being present continues to be the pace of each moment but I am adding a layer of choice and priorities that are different - good different. More conscious of the time and value exchange within the way I am spending my time - where, with whom, doing what, etc.

How do you decide where to put your energy?
Are you making that a conscious choice or following old programming to direct your time and choices?

If so, let’s connect and start some rewiring, releasing the old, and finding your true self beneath it all. As we do, we slow down.

Thank you to each of our teachers .ig for supporting us all. And to the creator and channel of this work for being vulnerable and real - and sharing her wisdom with those ready to learn. Let’s raise the field together ✨

As I continue on my own healing journey and support others on their own, I am learning again and again that the path for...
03/22/2026

As I continue on my own healing journey and support others on their own, I am learning again and again that the path forward is as unique as the people who I have had the honour to work with.

I believe you (we) are innately whole.
That we are not in need of fixing.

We are in need of letting go of others views, opinions, stories, and expectations of who we are.

The guidebook for each person is unique.
The path to uncover is your own journey.

The medicine I offer supports you unbecoming and finding yourself - and there is where you find all the answers.

I offer a place for reflection - to see you.

I offer a place to listen - to hear what is beneath your words and within your body’s whispers.

I offer a place for peace - to help you become calm enough to allow what’s underneath to shift.

I offer a place for transformation - to help you find your own energy and release what isn’t you that you have been carrying.

You are who you are seeking.

If you are ready to meet yourself, get ready for the opportunities I will be sharing to work together over the coming weeks.

Containers to commit to yourself.
Community to find support.

Coherence and Regulation are the result of this work.

I know, I am doing it - and I am witnessing and hearing it from those who have been working with me. Each unique, each beautiful, each magical, and at their own pace.

Are you ready to Spiral 🌀within your own story? Let’s connect.

Living from the inside out rather then from the outside in-MoojiWe are taught to followWe are taught to listen We are ta...
03/17/2026

Living from the inside out rather then from the outside in
-Mooji

We are taught to follow
We are taught to listen
We are taught respect
We are taught obedience.

The issue becomes we are also taught that all this is outside of us.

That who we follow, who we hear, who we respect, and who we obey - is others.

The true rebellious spirit of healing ❤️‍🩹 is when we began to realize that all of those “lessons” were about control and societal expectations. That in fact the truth is found when we seek that direction within.

When we come to realize our worth is not conditional and our body holds all the wisdom to guide us.

Other people start to make worth and relationships conditional when we stop listening.

The hard work is realizing that you are the ONLY one that can make that statement true.

Through setting standards, creating boundaries, and taking care of ourselves we begin to shift.

Sometimes it begins with listening inward hesitantly- you may hold your breath at first, or your knees shake, or your heart may race.

It takes time. It’s a big shift. A lifetime of experience unbecoming to become your authentic self.

Your nervous system needs baby steps and supportive environments to begin to believe the shifts are okay.

But when you start to shine ✨ from the light within,
when you start to remember who it was you are actually missing is yourself, and you stand in I AM. 💥

The world 🌎 watches as many won’t believe it and most don’t get it but I am living proof that it’s possible - and I am here to share my LiGhT brightly to help you ignite your own. Let’s do this ✨

DM to book 📖

Love this perspective of Spinal Energetics and excited to share a Self Spinal workshop at The Calm Place starting in May...
03/14/2026

Love this perspective of Spinal Energetics and excited to share a Self Spinal workshop at The Calm Place starting in May! Details to be announced soon. Comment spinal to get the scoop!

Address

St. John's, Newfoundland And Labrador, NL
A1A–A1H

Website

https://thecalmplace.offeringtree.com/schedule

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