RG RMT

04/23/2026

Simple touches that curate the energy for the perfect space to let your nervous system settle down, even if just for a moment✨

So many long time clients walking into the new treatment space at 452 Water Street exclaimed how it felt like me in here - and what a gorgeous compliment that is.

May appointments, including new assessments, are now open at Rebecca.JaneApp.com. See you soon 🙂‍↕️

04/13/2026

Excited to bring my Ultimate Self Care Class to more people by offering a virtual version!

This class is all about empowering you in your own body! This workshop will hopefully allow you longer between provider treatments while maintaining your quality of life.

At the end of our 4 weeks together you will have a better understanding of your body and your physical self. We’re diving into:
- basic anatomy
- how that applies to your own body
- how to move in ways to relieve tension
- know how to use self-massage, ball rolling, and gua sha tools in your self-care routine

Starting Sunday, May 10 and running for the following 4 Sundays at 11:00-11:45am.

Spaces are limited; I’ve held back 5 sliding scale spaces so if the cost creates a barrier for you please reach out directly for a link (no questions asked).

Register here:

This class is all about empowering you in your own body! You'll gain a better understanding of your body, how to use self-massage, ball rolling, and gua sha tools in your self-care routine, and hopefully allow you longer between provider treatments while maintaining your quality of life!

12/15/2023

If you are a Canadian resident, please please sign this petition! Parahealth services like physiotherapy and chiropractic are HST exempt - it’s time massage therapy is too!

https://www.ourcommons.ca/petitions/en/Petition/Sign/e-4662

05/11/2022

Things have been quiet on our social media.. but busy busy over in clinic at Premier Athletic Therapy!

5 years in to working for PAT, and some big things are in the works ;) more on that later!

Outside of clinic, I’ve been busy working on a children’s book! Here’s the trailer, and please do sign up for the mailing list to be notified once pre orders are live! https://youtu.be/nA45sNsC2pU

Mailing list: https://mailchi.mp/lilsquidpress/chirps-large-day

A new kids' board book coming to Kickstarter in June 2022.Visit https://mailchi.mp/lilsquidpress/chirps-large-day for updates

07/10/2018

Spending the week in Finland with 313 players and staff from 41 countries, learning from some incredible mentors and each other!

We’re only a few days in and I’ve already learned so much to bring home, to make me a better therapist in sports AND in the clinic.

01/13/2018

Birthday Week: Day 5!

A full wellness package just for you! Over $600 in prizes! Definitely worth the extra day's wait!

All of these companies and providers have had a big influence on my career, or are products and providers I recommend to clients regularly because of their effectiveness! Big thanks to them for contributing towards today's prize!

-60 minute massage with me at Premier Athletic Therapy & Sports Medicine.
-60 minute float at FloatNL
-5 class pass to Moksha Yoga St. John's
-Assessment and Personal Training session with Ashley at Premier Athletic Therapy
-15 minute consultation, 2 Yoga Tune Up Classes, and a set of Yoga Tune Up Balls from Newfound Movement
-An initial assessment and a custom foot scan from Dr. Alanna McDonald-Earle at InMotion Health Centre

Like and share this post, along with the Thrive page to enter! I'd suggest liking the pages tagged above as well to keep up to date on things happening in their worlds!

Good luck! :)

01/11/2018

Birthday Week: day 4!

I joined The Business Association of Newfoundland & Labrador a couple years ago, and have loved the people I've met and stories I've heard since. If you're a business owner in Newfoundland, I'd definitely recommend seeing if your category of business is open and look into joining!

One of the businesses I've learned a lot more about as a fellow member is Quidi Vidi Brewing Co., and they've provided a huge part of today's prize! Relax after a long day with one of their delicious brews!
As has been each day, a 60 minute massage with me at Premier Athletic Therapy is included, along with a gift certificate to one of our favorite restaurants to visit on the road when travelling with the hockey team, Piatto Pizzeria and Enoteca! They always take great care of us!

Like and share this photo, and make sure to like the Thrive page (I'm gonna check!). For a second entry, comment and tell me YOUR favorite way to relax :)

01/10/2018

Birthday Week: Day 3!

When Kayla Barbour brought Mommy Connections to St John’s, she gave me the opportunity to teach a group of new moms all about infant massage - something I loved doing for my nephews and my close friends kids anyways! The classes are always a blast, and such a change from my normal in clinic experiences.

Today's prize includes a 60 minute massage with me at Premier Athletic Therapy & Sports Medicine Inc., enrolment in a Mommy Connections upcoming group, and a little treat from my pals at Quidi Vidi Brewing Co., who you'll hear more about tomorrow!

To enter today's draw, LIKE and SHARE the post, but you also need to COMMENT tell us either when you (or the person you'd share the prize with- tag them!) are due OR how old the wee one you or they would be taking to this awesome mom and baby group! :)

Don't forget to 'like' the Thrive page (yup, I'm gonna check that you have!)

01/09/2018

Booking an appointment couldn't be any easier than with Premier Athletic Therapy & Sports Medicine's online booking system! Visit their website and follow the "book an appointment" link!

Plus, we direct bill to all major insurance companies! ⭐️

www.premierathletictherapy.com

01/09/2018

Birthday Week: Day Two!

While you've still got a couple of hours until I draw for Day 1's prize, you can double down and enter for day 2 as well!

Today's prize includes a 60 minutes massage with me at Premier Athletic Therapy, along with a $50 gift card for one of my current favorite restaurants in St. John's - EVOO in the Courtyard! Everything on their menu is insanely delicious, so hopefully our winner enjoys their experience there as much as I always do!

We've also got a Boabab Body Butter in with today's prize - a delight of a product, and it works great as a natural fly repellant in the warmer months around here ;)

Like the Thrive page (yup, I'm gonna check!), like and share this post, and you'll be entered! Good luck! :)

🎉 🎂

01/09/2018

Birthday Week: day one!

Today's prize is a $25 gift certificate for the always delicious Jungle Jim's, along with a gift certificate for a 60 minute massage with me at Premier Athletic Therapy & Sports Medicine Inc. who so graciously let me join their team earlier this year!

The fine print:
To enter, 'like' this page, the post, and share this post! I'm later than I hoped posting today, so we'll be drawing a winner at 3pm tomorrow! (Tuesday January 9).

Good luck!