Smoke Free Connect

Smoke Free Connect đź’›A community to support your journey to quitting smoking
|Funded by Health Canada|
⚠️Views expressed herein do not necessarily represent those of Health Canada

It can be difficult to navigate cues that trigger your urge to smoke when you’re trying to quit. Luckily, there are ways...
05/22/2026

It can be difficult to navigate cues that trigger your urge to smoke when you’re trying to quit. Luckily, there are ways to keep track of your cues so you can plan how to avoid and cope with them. By avoiding your cues and not smoking for a longer period of time, your routines will begin to remind you of smoking less and less!

For more resources, support, and smoking cessation strategies, visit the SmokeFreeConnect online hub. The link is in our bio!

Source: Intrepid Lab — Triggers and Cues

Supporting someone who is quitting smoking can make a real difference, but the way support is offered matters.Instead of...
05/21/2026

Supporting someone who is quitting smoking can make a real difference, but the way support is offered matters.

Instead of checking in like you’re monitoring them, try asking what kind of support they want, celebrating small milestones, and reminding them that a slip does not mean failure. The best support helps someone feel encouraged, not judged.

Tag someone who has been in your corner during your quit journey. đź’™

Source: UT Southwestern Medical Center – Tips to Help Your Loved One Quit Smoking

  

Before reaching for a cigarette, try the HALT check-in: are you Hungry, Angry, Lonely, or Tired?Cravings can sometimes b...
05/20/2026

Before reaching for a cigarette, try the HALT check-in: are you Hungry, Angry, Lonely, or Tired?

Cravings can sometimes be linked to an unmet need, such as hunger, stress, loneliness, or exhaustion. Taking a short pause can help you respond to what your body actually needs before acting on the craving.

Save this post for the next time a craving hits. Check out our online support hub for quitting smoking at SmokeFreeConnect. Link is in our bio đź’™
Sources: Verywell Mind – When the Urge to Smoke Hits, Think H.A.L.T.

Cravings can feel intense, but they usually peak within a few minutes and then pass. The more time you put between yours...
05/15/2026

Cravings can feel intense, but they usually peak within a few minutes and then pass. The more time you put between yourself and your last cigarette, the less frequent and less intense those cravings become.

You don’t have to fight forever. You just have to get through this moment. If you’re on your quit journey and need support, you don’t have to do it alone.

Visit our online hub at SmokeFreeConnect for tips, resources, and support from people who understand. Link in bio. đź’™

📌 Sources: Smokefree.gov — Managing Cravings; CAMH Smoking Cessation Resources

Quitting smoking will benefit your baby even if you have already been smoking while pregnant. Just going one day without...
05/14/2026

Quitting smoking will benefit your baby even if you have already been smoking while pregnant. Just going one day without smoking will help with healthy lung development by increasing your baby’s access to oxygen.

Ready to quit? Visit the SmokeFreeConnect online hub for resources and support as you begin your quit journey. The link is in our bio!

Source: National Institutes of Health — Myths About Smoking During Pregnancy

Don’t let their small size deceive you. Mini ci******es release similar levels of smoke and contain the same toxins as r...
05/12/2026

Don’t let their small size deceive you. Mini ci******es release similar levels of smoke and contain the same toxins as regular ci******es. At the end of the day, no cigarette is safe.

Thinking of quitting? Visit the SmokeFreeConnect online hub for support, resources, and smoking cessation strategies. The link is in our bio!

Source: Health Canada – Mini Size Ci******es: Smoke Emissions and Toxicity Analyses

Youth va**ng continues to be a growing public health concern across Canada. Health experts and researchers are calling f...
05/11/2026

Youth va**ng continues to be a growing public health concern across Canada. Health experts and researchers are calling for stronger action to reduce youth ni****ne addiction and limit the appeal of va**ng products to young people.

Emerging Canadian research suggests flavour restrictions may help lower youth va**ng rates, while concerns remain about rising ni****ne dependence among adolescents and young adults.

Read more about this article by Marina von Stackelberg at CBC News — link in bio.

**ng

The urge to smoke is often your mind looking for relief, not ni****ne. When a stressful moment comes up, try box breathi...
05/06/2026

The urge to smoke is often your mind looking for relief, not ni****ne. When a stressful moment comes up, try box breathing instead of reaching for a cigarette.

Inhale 4 seconds → Hold 4 seconds → Exhale 4 seconds → Hold 4 seconds

Cravings can make you feel anxious or overwhelmed. Focusing on your breath helps calm the mind and bring you back to the present moment. Each time you pause and breathe, you’re calming your nervous system, interrupting the craving cycle, and building a more mindful response to stress. 

Want extra support from a community of other people on their quit journey? Explore the SmokeFreeConnect virtual hub! đź”—Link in bio!

Smoking might feel calming in the moment, but that relief is temporary. As ni****ne leaves your system, it can trigger s...
05/05/2026

Smoking might feel calming in the moment, but that relief is temporary. As ni****ne leaves your system, it can trigger stress and anxiety, keeping the cycle going.

Breaking the cycle can actually improve how you feel over time. 🧠✨

Need support? Get free, evidence-based help with SmokeFreeConnect and build a quit plan that works for you.

Link in bio!

During mental health week, we recognize that smoking rates are higher among people living with mental illness, partly be...
05/04/2026

During mental health week, we recognize that smoking rates are higher among people living with mental illness, partly because ni****ne can temporarily ease symptoms like stress, anxiety, and low mood—making it harder to quit.

Quitting isn’t just about willpower. It’s about access to the right support, resources, and care that meets people where they’re at 💙

Join us at SmokeFreeConnect to connect with peers and view tools and resources to help you along your quit journey.                                  

Source: Reid et al., To***co Use in Canada: Patterns and Trends, University of Waterloo

05/01/2026

Is a future without ci******es possible?

SmokeFreeConnect’s primary investigator, Dr. Michael Chaiton, discusses the possibility of a generational ban on ci******es. It’s a bold step that could protect future generations from the progressive harms of smoking.

While policy changes may take time, support is available right now. If you or someone you know is thinking about quitting, the SmokeFreeConnect virtual support hub is here to help you. The hub has tools, resources, and a supportive community every step of the way! Click the link in our bio to learn more

Address

St. John's, Newfoundland And Labrador, NL
A1A–A1H

Website

Alerts

Be the first to know and let us send you an email when Smoke Free Connect posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Category