Lymphedema Association of Newfoundland and Labrador - LANL

03/24/2026

***WEATHER CANCELLATION ****

Please note that due to a facility closure the Aquatic Lymphatic Therapy (ALT) Session scheduled for the Summit this evening has been cancelled 😞.

BUT the ALT session for Thursday, March 26 | 10:30-11:30 will go ahead as planned 🙂… followed by a Patients and Friends Get Together Thursday, March 26 | 12:30-2:00 at the Rocket Bakery.

***Please email Tad.oakley@hotmail.com to secure your seat!

Hope to see you all there

03/23/2026

Two Aquatic Therapy classes this week!

Tuesday, March 24 -7pm and Thursday, March 26 @ 10:30am-11:30am.

Send us a message if you are attending :)

03/20/2026

‼️ Important update: ‼️

Due to unforeseen circumstances, we will not be proceeding with the keynote speaker and social planned for Saturday evening. However, we’re happy to offer an alternative opportunity to connect.

Join us for a **patient get-together** at Rocket Bakery in Mount Pearl on **Thursday, March 26 at 12:30 PM**.

Come enjoy a treat, share stories, and connect with others in the community.

All are welcome-please RSVP to Terry Oakley Tad.Oakley@hotmail.com

03/13/2026

‼️ ONE SPOT LEFT FOR TONIGHTS CLASS ‼️

Register here: https://www.eventbrite.com/e/gentle-candlelight-nia-guided-meditation-tickets-1983480433370?aff=oddtdtcreator

GENTLE CANDLELIGHT NIA & GUIDED MEDITATION

Designed specifically for people living with lymphedema, this 75-minute class offers safe, whole-body movement in a calm, candlelit space.

Participants will experience:
• Movements to encourage healthy lymph flow
• Breath integration for nervous system support
• Gentle mobility to reduce stiffness
• Seated and standing options
• A 15-minute guided meditation to close

This class prioritizes safety, gentleness, and empowerment.

This class is free to everyone, but space is limited — please book your ticket for this event here:

https://www.eventbrite.com/e/gentle-candlelight-nia-guided-meditation-tickets-1983480433370?aff=oddtdtcreator

03/10/2026

This gentle session blends therapeutic breathwork with Reiki energy healing to support:

• Nervous system regulation
• Oxygen efficiency and circulation
• Reduced stress-related inflammation
• Healthy lymphatic flow
• A greater sense of grounding and ease

It is restorative, adaptable, and open to all.

This class is free to everyone, but space is limited — please book your ticket for this event here:

https://www.eventbrite.com/e/soma-breath-reiki-for-lymphedema-support-tickets-1983478638000?utm-campaign=social&utm-content=attendeeshare&utm-medium=discovery&utm-term=listing&utm-source=cp&aff=ebdsshcopyurl

03/10/2026

We were delighted to have the Minister of Health, Lela Evans, show her support for NL Lymphedema patients by declaring March 6, 2026, World Lymphedema Day.

03/08/2026

Our next class will be Friday evening! Register now before spots are full!

GENTLE CANDLELIGHT NIA & GUIDED MEDITATION

Designed specifically for people living with lymphedema, this 75-minute class offers safe, whole-body movement in a calm, candlelit space.

Participants will experience:
• Movements to encourage healthy lymph flow
• Breath integration for nervous system support
• Gentle mobility to reduce stiffness
• Seated and standing options
• A 15-minute guided meditation to close

This class prioritizes safety, gentleness, and empowerment.

This class is free to everyone, but space is limited — please book your ticket for this event here:

https://www.eventbrite.com/e/gentle-candlelight-nia-guided-meditation-tickets-1983480433370?aff=oddtdtcreator

10/18/2025

A great day at the cancer conference ☺️

03/31/2025

✨ Amy Outerbridge ✨

Primary lymphedema

I was diagnosed in 2012 , by a wound care/lymphedema specialist nurse.

I have swelling on the right side of my body mostly on my right arm and leg and foot , I’m also more at risk for infections on the affected part of my body. (cellulitis , skin infections ) I have chronic pain in my leg and foot when i have a flare up or when the swelling is bad.

I use my leg pump every day , compression and see an amazing massage therapist (CLT) every two weeks to help manage my pain and help my lymphatic system cooperate with my body.

Tips - Use your pump and compression every day and hook yourself up with a CLT/massage therapist. They are miracle workers. Use the resources that are provided to you. Most importantly try to engage in a low stress exercise like swimming or small walks . They really help!

Don’t worry about other people think. They might stare but don’t worry about it. You are beautiful just the way you are.

03/22/2025

Reminder for upcoming events!!

Join us for a refreshing Aqua Lymphatic Class, relaxing Lymphatic Yoga, and a fun social gathering! Let’s connect, move, and support each other. See you there! 💙

03/18/2025

Lymphedema Self-Care Tips

✔ Exercise: Stay active with gentle movement like walking, swimming, or yoga.
✔ Weight Control: Maintain a healthy weight to reduce strain on the lymphatic system.
✔ Balanced Diet: Eat whole foods & stay hydrated!
✔ Skin Care: Keep skin clean, moisturized, and protected from cuts or infections.
✔ Self-Massage: Gentle lymphatic massage can help reduce swelling.
✔ Avoid Triggers: Steer clear of tight clothing, extreme heat, flying without a garment.

Small daily habits make a big difference!