The Oil Fairy by Robyn

06/09/2025

REAL TALK 💬

I am on this path with you.
Not above you.
Not in some perfect, untouchable place.

I have my own practitioners. I am still peeling back the layers of my own story, my own hormones, my own healing.

Everything you are going through—I have felt it.
The overwhelm.
The denial.
The late-night Googling.
The “just give me the one magic thing.”
The confusion, the grief, the “what the actual f*ck is happening to my body?” moments.

That makes me human.

But it also makes me a damn good practitioner.

Because I get it. Not just from a textbook or a podcast.
From my life. My body. My tears. My breakthroughs.

This is why I do what I do.
This is why I hold space the way I do.
This is why I will never give you fluff or one-size-fits-all nonsense.

You are not alone. You are not crazy. You are not weak.
You are in the middle of a profound shift.

And I am right here, walking alongside you.

💗 If you are ready to feel like yourself again…to finally feel seen…
DM me or click link in bio to book - Let’s talk.

We start small.
We start where you are.
And we rise together.

06/04/2025

📣 Big News!

I am so honoured to be one of the featured speakers on Day 1 of the Holistic Menopause Solutions Summit—and you will not want to miss this.

If you are feeling stuck in a body that does not feel like yours anymore…
If the mood swings, weight gain, or energy dips have you wondering, “Is this just my new normal?”
Then please, take this as your official invitation to something that could change everything.

🌿 30 experts. 5 days. 1 path back to YOU.

We are covering the real stuff—hormones, gut health, stress, sleep, s*x, weight, and what it means to truly feel well in your 40s, 50s, and beyond.

🎁 Plus… every speaker (including me!) is gifting you something powerful to help you feel better now—from meal plans to trackers to calming rituals. And yes, it is totally free to attend.

👉 I will be sharing my heart and my hormone wisdom on Day 1.
You will want to be there from the beginning.

Let us stop normalizing the struggle.
Let us stop settling for “this is just aging.”
Let us rewrite the story of midlife—together.

💫 Save your spot here: https://join.menopauseandchill.com/RobynKing
(Or click link in bio)

Tag a friend who needs this. Let us rise together.
; ; ; ;

05/24/2025

I work with the most amazing people - especially my dear friend Liv 🩷🩷

Happy Birthday Robyn
You’re more than a natural health practitioner — you’re a menopause warrior, a passionate soul helping women one by one navigate their symptoms with grace, strength, and compassion. Your giving heart, nurturing spirit, and that radiant smile truly light up the world around you.
Cheers to celebrating with us for the second time — what a joy it is to have you in our lives. From the memories we’ve shared over the years to the inspiration you bring daily, your presence is truly a gift.
You are a goddess of goodness, a beacon of support, wisdom, and love — and today, we celebrate you.
Here’s to another year of purpose, passion, and the powerful light you share.
If you have menopause symptoms or anxiety, you so need Robyn in your life.
Happy Birthday, Robyn!
Cheers to another year of making our amazing clients feel better 🫶

05/09/2025

🌸 SPRING IS HERE… AND SO IS YOUR FRESH START! 🌸

Let me guess—you are tired of feeling stuck in that perimenopause fog, bloated, exhausted, and wondering if you will ever feel like yourself again.

Here is the thing: You do not need a total life overhaul to start feeling better. You just need the right steps, the right support, and a little bit of spring magic. 🌷

And that is exactly what I have packed into this month’s newsletter:

🔥 The truth about why belly fat is hanging on (and how to finally release it).
🌿 My two favorite spring essential oils (trust me, you need these).
✨ Real ways to finally break free of the perimenopause “blah” before summer.

But here is the best part—there are so many ways to make it happen:

✨ Work with me 1:1 for a fully personalized plan and support (in person or virtual).
🌸 Grab the Belly Fat Breakthrough Guide and do it yourself, step by step.
💖 Or mix it up with a combo—personal guidance plus the guide for extra support.

Want to see what is inside? Go to link in bio to grab your copy.

Because you deserve to feel clear, light, and confident again. And this is your fresh start. 💖

04/22/2025

This one is for every woman who has been thinking about booking that appointment… but just has not done it yet.

I get it. Life is full. Hormones are a mystery. And asking for help can feel hard.

So let me make it easy—and full of love 💗

When you book your Initial Consultation with me by April 30th (to be redeemed in May), I will gift you a free Aromatouch session—a calming, nervous-system-loving, stress-melting treatment using the most beautiful essential oils.

It is not a massage.
It is a deeply therapeutic experience that whispers to your body:
“You are safe. You are seen. You can exhale now.”

Whether you are a mom, or not a mom…
Whether your life feels chaotic or calm…
This is a gift just for you.

Because women deserve more than just getting by.

You deserve to feel good again.
To feel clear. To feel cared for.💞

Let this be your sign. Your time. Your turning point.

You are not alone, and you do not have to figure this out by yourself. I would love to walk beside you.

✨ Please note: Your Initial Consultation must be booked by April 30th & take place in May to qualify,
but your Aromatouch session will be booked separately for a later date that works best for you. I am covered under most health insurance plans.

Link in bio or send me a DM. Appointments are limited.

04/15/2025

This is worth sharing over & over & over again.

I still get choked up - I work really hard every single day to keep improving my knowledge & skills so that I can continue to bring hope back to women - they get their life back, feel empowered, strong, & amazing!! 🤩 🩷

Judy-Lynn also helped me believe in myself & helped me fulfill my dreams. Thank you 🙏🏻 😘

Everyone needs a practitioner that is rooting for them, that loves them, that understands them. Together we grow. 💞💞💞

04/14/2025

Did you know there is a perimenopause & menopause support clinic in St. John’s?
Yes—right here in Churchill Square.

Women in their 40s and 50s (and sometimes earlier!) who are struggling with symptoms like:

• Sleep issues
• Bloating and weight gain
• Mood changes
• Fatigue
• Brain fog
• Irregular periods
• Anxiety or overwhelm

…can book one-on-one support sessions with me - Robyn King - a women’s natural health practitioner who specializes in helping women understand what is happening in their bodies—and what they can actually do about it.

If you have ever wondered “Is this perimenopause?”
Or felt like your body has changed and no one is talking about it…

There is a place for you.
Support is here.

Located at TSL Physio, Churchill Square, St. John’s
No referral needed. Just reach out and book (link in bio) 💗

Tag a friend who needs to know.
Or share this post to help spread the word.

04/11/2025

BOWL LIFE is the best life lately…

These bowls are slowly becoming a full-on obsession—and today’s combo might just be my favourite one yet.

Here is what went into this beauty:

• Roasted chickpeas (the crunch!!)
• Cauliflower rice
• Broccoli
• Greens + microgreens from
• Peppers, cucumber, edamame
• Shredded purple cabbage + carrot
• Chopped cashews
• Roasted chicken (just waiting on that to finish)
• And the magic on top… lime aioli

Simple. Nourishing. Colourful. And SO satisfying.

What I love most? You can mix and match based on what you have on hand or what you are craving that day.

Here are a few ways to switch it up:
• Swap cauliflower rice for quinoa, basmati rice, or roasted sweet potato
• Try tofu, salmon, shrimp, beef, or even boiled eggs for protein
• Add extras like avocado, pickled onions, or h**p seeds
• Drizzle with a different dressing—tahini lemon, green goddess, or a balsamic glaze

These bowls are the easiest way to eat well—even on your busiest days.
Prep a few ingredients ahead of time and just build your bowl when you are ready.

Do you want the shopping list and prep details? Click link in bio to get your copy!

Are you as bowl-obsessed as I am?
Drop your favourite combo below—I want to try it!

04/10/2025

Let’s talk about something no one warned us about…

Your pelvic floor.

If you are in your 40s, 50s or beyond—and you are leaking when you sneeze or jump, feeling heaviness “down there,” struggling with intimacy, or just feeling like something is off in your core… please know this:

It is so common.
But it is NOT something you have to live with.
And it is NOT just part of getting older.

Most women in perimenopause or menopause need pelvic floor physiotherapy. Not because something is “wrong,” but because no one ever taught us how to care for this part of our body through all the changes we go through.

Hormones shift.
Muscles weaken.
Posture changes.
Stress builds.
And the pelvic floor? It holds it all.

This is why I am so grateful to work alongside - one of the best pelvic floor physiotherapists I have ever known (and also one of my dearest friends).

She brings deep knowledge, fierce compassion, and so much wisdom to every single woman she works with (and she also has the best hugs!).

If you have never had your pelvic floor assessed, this is your sign.

It is not too late.
You are not too old.
And no—this is not just about doing more Kegels.

This is about understanding your body. Healing from the inside out. And feeling strong, confident, and supported again.

Phone 709-753-3372 or email infocs@tslphysio.ca to book your appointment with Liv Martyn
You will be so glad you did.

Please tag a woman who needs to hear this today. 🩷

03/23/2025

🔥 Gut Health. Belly Fat. Real Talk.

My March newsletter is out—and it is packed with the stuff no one tells women in perimenopause.

Yes, I know it is almost the end of March…
But I also believe that the beginning of spring is the perfect time for this newsletter to arrive.

Because spring is not about rushing—it is about waking up slowly, shaking off the old, and stepping into the version of you that is ready to bloom. 🌸

And this month’s Spring Rebirth newsletter is packed with everything you need to finally understand why your body feels different—and what to do about it.

👖 That stubborn belly fat that will not budge?
🥴 The bloating, mood swings, and low energy that seem to hit out of nowhere?
🤯 The endless noise of health info online that leaves you more confused than empowered?

Inside, I am pulling back the curtain and giving you the truth no one is talking about:
✨ The real reason your belly fat is sticking around (and how your gut + hormones are behind it)
✨ 5 tangible, do-this-now steps to reset your digestion, balance your hormones, and finally feel good again
✨ My favorite gut-supporting products
✨ A mindset shift that will change the way you approach your wellness journey—forever
✨ A dose of love, empowerment, and the reminder that you are not broken—you just need the right support

📩 Download the newsletter (link in bio$
) and let’s begin your reset, together.

You are not meant to do this alone. And you do not have to. 💛

02/11/2025

If you have been here for a while or you are just joining, I wanted to take a moment to share my story. My path has been anything but linear—civil engineering, pharmaceutical sales, stay-at-home mom, co-running a business with my husband, and finally stepping into my passion as a health practitioner for women like YOU.

Every twist and turn led me here. And while the career shifts were plenty, a few things remained constant: my incredible husband of almost 25 years, our 3 beautiful children, and my unwavering belief that it is never too late to follow your dreams.

This past year has been HUGE. I launched Happy Hormone Solutions, dove into more training, and leaned into helping women not just with their symptoms, but with the self-love and confidence they deserve. Because I have been where you are. I know what it feels like to put everyone else first. But I also know how life-changing it is when you decide to give some of that love back to yourself. 💛

Which is why I am so excited to share my next step—21 Days to Fabulous—doors opening for waitlisters on February 14th (LOVE DAY!). This program is for any woman ready to take small, manageable steps to start feeling fabulous again. (Link in bio!)

I am so grateful for this community. You inspire me every day, and I am here to remind you: It is never too late. If you love what you do and honor yourself along the way, the rest will follow.

Let’s make this our year! 🌟

💬 Share one thing you are doing for yourself this year in the comments. I would love to cheer you on! 🙌

02/05/2025

It’s Here! The first edition of the “Happy Hormones, Happy You” newsletter has officially landed, and I am so excited to share it with you!

This month, we are talking about the most important love of all: YOU. 💖

From tackling stubborn belly fat with simple, practical steps to embracing grace and self-compassion, this newsletter is your monthly dose of encouragement, tips, and small steps that lead to big shifts.

Inside this month’s edition:
💖 Practical ways to support your hormones (without overwhelm)
💖 A cozy February wellness tip that feels like a warm hug
💖 Encouragement to prioritize YOU, even on the busiest days

Ready to dive in? Click the link in bio and let’s start this journey together!

💬 I would love to hear what resonates with you—feel free to comment below or DM me! Let’s take these small steps together.