Momentum Health

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St. John's , NL
Momentum Health

Momentum Health is a new, multi-disciplinary health and wellness clinic at 19 Kings Bridge Road - Unit B in St. John's, Newfoundland.

01/12/2026

Who EMDR Can Help ✨

EMDR is an evidence-based therapy and is widely used for:

• PTSD and complex trauma
• Anxiety and panic
• Adverse childhood experiences
• Attachment wounds
• Grief and loss
• Medical trauma
• Workplace stress
• Relationship patterns
• Self-esteem and identity wounds
• Phobias and performance anxiety
• Stress reactions from accidents, injuries, or major life events

EMDR can be effective not only for single traumatic events, but also for anxiety, stress, and unhelpful patterns that feel hard to shift.

Many people find themselves reacting in the present as if the past is still happening even when they know they’re safe.

EMDR helps the nervous system process those “stuck” moments so the body can finally catch up to reality.

If you’re curious whether EMDR could be part of the right approach for you, feel free to reach out.

01/09/2026

Free weights are one of the most versatile tools in training.

You can scale them up or down, adapt them to almost any goal, and use them across strength, rehab, or general fitness.

They’re not perfect for everyone, though. Cost, gym access, and time commitment are real factors that matter.

The “best” training option is the one that fits your goals and your lifestyle.

SmartTraining FitnessEducation MovementMatters CoachesOfInstagram

01/05/2026

❄️ Weather Update – Delayed Opening ❄️

Due to today’s snowstorm in St. John’s, Momentum Health will have a delayed opening this morning to ensure the safety of our staff and clients.

Our team has already begun calling and messaging clients with appointments today to check in and help with rescheduling or other arrangements as needed.

Thank you for your patience and understanding. Please travel safely, and we’ll share further updates if needed!

12/30/2025

EMDR: Myths & Misconceptions

There are a few common myths about EMDR that often stop people from exploring it as an option:

• It is not hypnosis
• It is not reliving trauma in detail
• It is not a quick-fix therapy, though it can move faster than some approaches
• It is not losing control or being pushed beyond what your nervous system is ready for

EMDR is a structured, collaborative therapy that is carefully paced according to your nervous system. You remain grounded, aware, and in control throughout the process. You do not need to describe any distressing experiences in detail unless you choose to.

The goal is to help the brain gently process stored stress so emotional intensity decreases and your sense of self becomes more grounded and resilient.

Questions about EMDR? Feel free to reach
out.

12/17/2025

EMDR (Eye Movement Desensitization and Reprocessing) is a therapy approach that helps the brain process overwhelming or distressing experiences. When something difficult happens, our nervous system can sometimes “freeze” the memory in an unprocessed state — leaving behind anxiety, triggers, self-blame, or emotional overwhelm.

EMDR helps the brain refile those memories so they no longer feel as intense or intrusive. It doesn’t erase or change history — it helps your brain complete what it couldn’t at the time. One way to think of it is like updating your phone’s software: the information is the same, but it runs more smoothly once it’s integrated with current wisdom.

If you’ve heard people talk about EMDR and wondered what it actually is (and what it isn’t), over the next few weeks, we’ll be breaking down how EMDR works, who it can help, and some common myths along the way.

Curious whether EMDR might be a good fit for you? Feel free to reach out.

❤️

12/15/2025

Resistance bands: great tool, not a great long-term plan (on their own).

Pros:
• Can be set up almost anywhere
• No gym membership needed
• Affordable and easy to travel with

Cons:
• Very hard to progressively overload long-term
• Band tension is inconsistent and hard to quantify
• Heavier bands become awkward (and sometimes risky) to set up
• Certain muscle groups are difficult to train without extra equipment

Bands are useful—but relying on them as your primary strength tool has clear limits.

💎

12/08/2025

🎄 Holiday Appointment Update 🎄

Our clinic is getting very busy heading into the holidays! Most appointment slots are nearly fully booked — so if you’re hoping to get in, we recommend giving us a call as early as possible.

If there’s an available spot, we’ll get you booked right away. If not, joining our wait list is the best way to snag an appointment as soon as something opens up. Wait lists are filling quickly too, so the earlier you get on, the better!

Thank you all for the continued support — we appreciate every one of you and love being part of your wellness journey. ❤️

📞 Call the clinic anytime if you’d like to check availability or add your name to the list!

12/03/2025

📢 Clinic Closed Today Due to Weather

For the safety of our clients and staff, we’ve decided to close the clinic today because of the storm.
Stay safe, stay warm, and we’ll reopen as soon as conditions improve! ❄️💨

If you had an appointment booked, we’ll reach out to you to reschedule.

12/02/2025

⚠️ Weather Advisory for Tomorrow

We’re expecting a significant storm system overnight here in St. John’s, and there’s a possibility it may impact our clinic schedule for tomorrow. This could include delayed openings, appointment changes, or potential cancellations if driving conditions aren’t safe.

At this point, we’re not making any decisions just yet — we’ll assess conditions in the morning and update everyone as soon as possible.

Please stay tuned to our social media pages for any announcements, and stay safe if you’re out on the roads tomorrow!

11/25/2025

Build stronger, more resilient shoulders with Y–T–I holds 💪
This simple sequence hits the traps, rear delts, and rotator cuff to improve posture, stability, and overhead control. Great for warm-ups or accessory work—especially if you sit a lot or train upper body hard.

11/21/2025

Stop wasting half your workout on warm-ups. 🔥
Here’s how to get your body ready in 5–10 minutes max so you can spend your time actually training, not stretching.
Simple. Efficient. Effective.

Address

19 Kings Bridge Road/Unit B
St. John's, NL
A1C3K4

Website

http://momentumhealthnl.ca/

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