Elements Yoga & Wellness

Elements Yoga & Wellness Every body welcome

Traditional & Aerial Yoga community uniting people through self love; nurturing mind body & soul though yoga & meditation, cultivating awareness & peace within.

IN PERSON Aerial Yin Yoga 4 week series! Low hammock. Luxurious practice. Relax, Release and unwind.. No previous yoga e...
07/22/2025

IN PERSON Aerial Yin Yoga 4 week series! Low hammock. Luxurious practice. Relax, Release and unwind.. No previous yoga experiance necessary!

Join to decompress physically and mentally. Longer held postures devoted to softening, nourishing, hydrating and restoring the deeper, denser connective tissue of the body - ligaments, tendons, bones, fascia.

Space very limited! Thursdays 6pm August 7th- Sign up here: https://clients.mindbodyonline.com/classic/ws?studioid=268205&stype=-8&sTG=32&sView=day&sLoc=0

Beginner Aerial Yoga in person sessions ✨️ Sign up to save your silk, August registration now open!!Aerial yoga classes ...
07/21/2025

Beginner Aerial Yoga in person sessions ✨️ Sign up to save your silk, August registration now open!!

Aerial yoga classes progress through levels, starting with beginner learning all new moves to receive the full experience and learn to flow. It's an amazing experience and exercise!

After an hour of swinging back and forth, flipping upside down and moving your body in a whole new way, it’s hard not to leave the class with a big smile on your face.

For more info or to sign up and invest in your self, in person series starting, August 3rd, go here: https://clients.mindbodyonline.com/classic/ws?studioid=268205&stype=-8&sTG=32&sView=day&sLoc=0

Most things are temporary, so lean in to the good things and focus on what truly matters ✨️ Yoga today on zoom or record...
07/10/2025

Most things are temporary, so lean in to the good things and focus on what truly matters ✨️ Yoga today on zoom or recorded:
745pm MFR Yin

We love practicing with you. Become a virtual member of our Elements Yoga & Wellness community. We do live classes to stay connected to each other while connecting to ourselves. Open to EVERY BODY. Join us today www.stjohnsyoga.ca

Remember, you are capable of amazing things. Believe in yourself and go after what you want ✨️ Yoga today on zoom or rec...
07/08/2025

Remember, you are capable of amazing things. Believe in yourself and go after what you want ✨️ Yoga today on zoom or recorded:
930am Core
745pm Yin

We love practicing with you. Become a virtual member of our Elements Yoga & Wellness community. We do live classes to stay connected to each other while connecting to ourselves. Open to EVERY BODY. Join us today www.stjohnsyoga.ca

Choose growth ✨️ Choose to do the things and be with the people who make you want to be the best version of yourself ✨...
07/07/2025

Choose growth ✨️ Choose to do the things and be with the people who make you want to be the best version of yourself ✨️ Yoga today on zoom or recorded:
930am Awaken & Recharge
745pm Yang Yin

We love practicing with you. Become a virtual member of our Elements Yoga & Wellness community. We do live classes to stay connected to each other while connecting to ourselves. Open to EVERY BODY. Join us today www.stjohnsyoga.ca

Ability is what you're capable of doing. Motivation determines what you do. Attitude determines how well you do it ✨️Yog...
07/03/2025

Ability is what you're capable of doing. Motivation determines what you do. Attitude determines how well you do it ✨️Yoga today on zoom or recorded:
930am Awaken & Recharge
745pm MFR Yin

We love practicing with you. Become a virtual member of our Elements Yoga & Wellness community. We do live classes to stay connected to each other while connecting to ourselves. Open to EVERY BODY. Join us today www.stjohnsyoga.ca

Happy Canada Day friends ♥️ Yoga today on zoom or recorded:930am CoreWe love practicing with you. Become a virtual membe...
07/01/2025

Happy Canada Day friends ♥️ Yoga today on zoom or recorded:

930am Core

We love practicing with you. Become a virtual member of our Elements Yoga & Wellness community. We do live classes to stay connected to each other while connecting to ourselves. Open to EVERY BODY. Join us today www.stjohnsyoga.ca

THIS THURSDAY! IN PERSON Aerial Yin Yoga 4 week series! Low hammock. Luxurious practice. Relax, Release and unwind.. No ...
06/30/2025

THIS THURSDAY! IN PERSON Aerial Yin Yoga 4 week series! Low hammock. Luxurious practice. Relax, Release and unwind.. No previous yoga experiance necessary!

Join to decompress physically and mentally. Longer held postures devoted to softening, nourishing, hydrating and restoring the deeper, denser connective tissue of the body - ligaments, tendons, bones, fascia.

Space very limited! Thursdays 6pm July 3rd - Sign up here: https://clients.mindbodyonline.com/classic/ws?studioid=268205&stype=-8&sTG=32&sView=day&sLoc=0

Don't leave everything for later ✨️ Take the time out for your self, here, now ♥️ Yoga today on zoom or recorded:930am...
06/30/2025

Don't leave everything for later ✨️ Take the time out for your self, here, now ♥️ Yoga today on zoom or recorded:
930am Awaken & Recharge
745pm Yang Yin

We love practicing with you. Become a virtual member of our Elements Yoga & Wellness community. We do live classes to stay connected to each other while connecting to ourselves. Open to EVERY BODY. Join us today www.stjohnsyoga.ca

06/26/2025

Beginner Aerial Yoga in person sessions ✨️ Sign up to save your silk, July registration now open!!

Aerial yoga classes progress through levels, starting with beginner learning all new moves to receive the full experience and learn to flow. It's an amazing experience and exercise!

After an hour of swinging back and forth, flipping upside down and moving your body in a whole new way, it’s hard not to leave the class with a big smile on your face.

For more info or to sign up and invest in your self, in person series starting, July 6th, go here: https://clients.mindbodyonline.com/classic/ws?studioid=268205&stype=-8&sTG=32&sView=day&sLoc=0

The more you learn to regulate your inner world, the less the outer world affects you ✨️ Go yinside - Yoga today on zoo...
06/26/2025

The more you learn to regulate your inner world, the less the outer world affects you ✨️ Go yinside - Yoga today on zoom or recorded:
930am Awaken & Recharge
745pm MFR Yin

We love practicing with you. Become a virtual member of our Elements Yoga & Wellness community. We do live classes to stay connected to each other while connecting to ourselves. Open to EVERY BODY. Join us today www.stjohnsyoga.ca

06/25/2025

NEXT WEEK! THURSDAY! IN PERSON Aerial Yin Yoga 4 week series starting soon! Low hammock. Luxurious practice. Relax, Release and unwind.. No previous yoga experiance necessary!

Join to decompress physically and mentally. Longer held postures devoted to softening, nourishing, hydrating and restoring the deeper, denser connective tissue of the body - ligaments, tendons, bones, fascia.

Space very limited! Sign up here: https://clients.mindbodyonline.com/classic/ws?studioid=268205&stype=-8&sTG=32&sView=day&sLoc=0

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St. John's, NL

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