Baby Making Genius

Baby Making Genius Dr. Karen is a Mentor&Coach assisting you to awaken your baby-making genius and have your babies!

12/22/2025

You did it!

You have completed 21 days of reconnecting, shifting, and nurturing your body’s natural fertility potential.

Drop your biggest takeaway below & let’s celebrate your journey!

Small rituals = big results for your fertility!"Balancing your hormones doesn’t have to be complicated. Try one of these...
12/19/2025

Small rituals = big results for your fertility!"

Balancing your hormones doesn’t have to be complicated. Try one of these simple fertility-boosting rituals today.

Breathe Deeply AND Often 🌬️
Calm your nervous system with intentional breathwork. Balanced cortisol = better hormone harmony.

Hydrate with Purpose 💦
Water supports detox, circulation, and cervical mucus quality—vital for hormonal balance.

Eat for Fertility 🍇
Prioritize whole foods, healthy fats, protein, and fiber. Minimize sugar and processed foods.

Move Your Body Gently 🧘🏻‍♀️
Daily movement like walking, taking the stairs, or stretching keeps hormones flowing and stress down.

Prioritize Sleep 🛌🏻
Aim for 7–9 hours of quality sleep to support melatonin, cortisol, and reproductive hormones.

Support Gut Health 🌱
A healthy gut helps metabolize and eliminate excess estrogen and other hormones.

Practice Gratitude & Mindset Work 🙏🏻
Positive emotions reduce stress hormones and invite balance.

Work With Your Body—Not Against It 💃🏻
Honor your body's natural rhythms instead of forcing or ignoring them. Wholistic healing starts here.

What you think shapes how you feel.Which one will you try? Drop your answer below! 🌿

12/19/2025

Your menstrual cycle is a powerful guide—are you tracking it?

Knowing where you are in your cycle helps you optimize your fertility. Start tracking today! What phase are you in? Follicular, ovulation, luteal, or menstrual?

Are you tracking it—your menstrual cycle?

Because it is an important guide not just to your fertility health,
it's to your overall health and wellness. 😀

Most women don't realize that changes in your cycles 🩸
aren't just an inconvenience or 🤒😕🫣
something that need to be fixed. 🔨

They are signals about your overall body's health and wellness. 🛑
They are clues to what's going on 🔎🔎
so that you can make the changes AND
have the success that you desire.

Your cycle, when followed correctly, is a 98% effectiveness tool to helping you get pregnant!
This is the reason why I teach the Marquette method of natural family planning. 🗓️
It's to optimize your cycle so that you can achieve that amazing success rate. 💹

If you're ready to stop guessing and to start understanding
give me a DM with the word ‘CYCLE’ 🚲

I'm ready to help you embark on this journey so that you can hold that baby in your arms. 🤱🏻

Did you know deep sleep is where your body optimizes hormones for fertility?Rest isn’t a luxury—it’s a necessity for con...
12/18/2025

Did you know deep sleep is where your body optimizes hormones for fertility?

Rest isn’t a luxury—it’s a necessity for conception. 🌙 How many hours of sleep did you get last night? Let’s prioritize deep rest today.

Comment with ‘💤’ if you’re committing to better sleep!

12/17/2025

Movement keeps your energy flowing—and your fertility thriving!

Move your body today for at least 20 minutes. Walk, stretch, dance, bike, climb—Do whatever feels good for you!! Tag me in your movement post & let’s inspire each other! 💃

Tag me in your movement today!

12/16/2025

Your breath is a fertility superpower—let’s tap into it today!

One quick and really efficient way to turn on your rest, digest and create mode is the 4, 7, 8 breath.

This breath practice really gives you that centering, grounding, calm feeling
so that when you're calm, you're rested;
and you can digest / absorb what's going on around you,
And you can manifest - create the baby you would love to have!

I do it for about 5minutes a day, sometimes 10,
Especially in the morning to set me up for the day AND
At night before bed, so it calms my body, so I can completely get into that rest, sleep, Zen mode

You get to co-create what it is that you would love to have in your life.

How you do it is by taking regular breaths.
You inhale for the count of 4,
you retain the breath in for a count of 7,
and you exhale for a count of eight -- either through your nose or pursed lips.

The advanced pro tip, as you hold it in,
you're going to lock your pelvic floor and your throat,
Let that air circulate in the chest, and then when you exhale, it's for the count of 8.

You repeat it over and over again.

Breathing deeply reduces stress, balances hormones, and supports fertility.
Try 5 breaths now & share how you feel below. 💛

12/15/2025

Stressed???
Are you STRESSED??!!??

Did you know that your fertility can be dramatically impacted NEGATIVELY by your stress?

However, there ARE stress busters.
You can help eliminate your stress by just taking some breaths,
allowing your body to settle into the moment with your deep breath.

Let's take a couple of deep breaths together.
Inhale for a count of one-two-three-four.
Retain in for a count of two.

Exhale slowly for the same count as your inhale.
Retain it out for the same as the retain in.
This is the rectangle breath.

When you repeat this process over and over again,
doing three to five of these in the moment,
when you're feeling that stress,

You can actually feel that stress leave the body.
It only takes a minute.
Try it.

Save this post for whenever you need a quick reset!

Two weeks into the 21-Day Reproductive Reset Challenge 💪🏻Let’s check in. ✅ What’s shifted for you so far?What’s the big...
12/13/2025

Two weeks into the 21-Day Reproductive Reset Challenge 💪🏻

Let’s check in. ✅ What’s shifted for you so far?

What’s the biggest mindset shift you’ve experienced so far??

Perhaps it's...
"I'm NOT broken."
"I'm NOT a failure."
"I am becoming."
"I am worthy."
"I am safe."

Or something like...
"It is safe for me to be me."
"I am in the process of becoming a Mom."
"Every day and in every way, I'm getting better and better!"

If you want to discover MORE tools and strategies that you can easily implement TODAY that will enhance and optimize your fertility NATURALLY -- Book Your Call!

https://thebabymakinggenius.com/ryf-event-optin-page

You can’t control every storm… but you can choose how you rise after it.This journey may test you, but it does not get t...
12/07/2025

You can’t control every storm… but you can choose how you rise after it.
This journey may test you, but it does not get to define you. 🌱
You are growing strength, compassion, and resilience in places no one sees.

🕊️ Today, choose not to be reduced—
choose to be refined.

💗 If you needed this reminder, double-tap and tell me below:
👉 What is one thing you refuse to let diminish you?

I’m cheering for you, always. 🌸



Water = Life.And for fertility, hydration is KEY!As adults, your body is over 60% water. Your developing baby starts out...
12/05/2025

Water = Life.

And for fertility, hydration is KEY!

As adults, your body is over 60% water.
Your developing baby starts out as 90% water and at birth is around 80%.
Proper hydration supports
✅ hormone balance
✅ optiminal cervical mucus
✅ better egg quality
✅ overall reproductive health.

How much water have you had today?

Aim for drinking your body weight (in lbs) divided by 2
➡️➡️ this is the number of ounces to drink ideally each day!

Drop your goal in the comments! 💧

Challenge yourself to drink more water today & share your goal below!

12/03/2025

You are capable beyond fertility. Let’s recognize your wins!

Your fertility journey is one part of your amazing life—but it’s not ALL of who you are. What’s one achievement you’re proud of outside of fertility? Share it and let’s celebrate together! 🎉

Comment your win & let’s lift each other up!

Your body is powerful. It’s time to celebrate it!Your body is working for you every single day. Even when it doesn’t fee...
12/01/2025

Your body is powerful. It’s time to celebrate it!

Your body is working for you every single day. Even when it doesn’t feel perfect, it’s still showing up.

Confidence grows when we acknowledge even the small wins. Let’s celebrate what your body has done well today!

Maybe today…
✔ You nourished yourself with a healthy meal
✔ You prioritized rest or sleep
✔ You moved your body with a nice walk

Or maybe today…
✔ You found a moment of peace in your journey ☀️
✔ You embraced where you are instead of where you ‘should’ be 🕊️
✔ You showed yourself love, no matter what today looked like 💛

Remember: Your worth is not measured by how quickly things happen. Your body is on its own beautiful timeline.

What’s one thing your body has done well today? Drop it below & let’s celebrate! 🎉💬

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