Andrea O'Callaghan Holistic Nutrition

12/17/2025

Weight loss doesn’t have to be complicated.
Your body just needs the right conditions to change.

When digestion, stress, and blood sugar are balanced…
your metabolism finally gets permission to do its job.

You don’t need another diet.
You need a smarter, kinder, more effective strategy.

Inside the 6-Week Weight Loss Kickstart, you’ll learn:

⭐ How your biology affects your weight

⭐ What your body has been trying to communicate

⭐ How to reduce cravings without restricting

⭐ What foods support your metabolism

⭐ Exactly how to build habits that stick

This isn’t a diet.
It’s a system.

And it’s designed to help both men and women see REAL results.

January 3–26 at The Wellness Centre
Spots are limited — claim yours now.

➡️ Info + Registration link in the comments.
Or DM “NEW YEAR”

12/09/2025

You don’t need another diet — you need support.

One of the biggest reasons people struggle to lose weight is because they try to do it alone.

But your metabolism, digestion, hormones, sleep, cravings, and stress levels all interact.

And when you have someone explaining the REAL reason your body feels stuck… everything changes.

In my 6-Week Weight Loss Kickstart, we combine education, nervous system support, and real-life accountability so you’re never doing this alone. And when you understand your physiology, weight loss becomes a by-product of healing.

Inside the program, you’ll get:

✔️ Weekly in-person coaching

✔️ Step-by-step guidance

✔️ Digestive + metabolic breakdowns

✔️ Simple strategies that actually work

✔️ Structure, clarity, and accountability

This is how results become reality.

We start January 3rd — and spaces are already being claimed. We only have 15 spots.

➡️ Info + Registration link in the comments.

Or DM “NEW YEAR”

12/08/2025

BLUEBERRY BREAKFAST SAUSAGES

😋These sausage patties are absolutely delicious!

They make a great weekend breakfast — or you can whip up a batch as part of your meal prep and enjoy them all week long!

TIP: When you form the patties, make sure the blueberries are tucked safely inside. Otherwise, during cooking, they can end up in the pan instead of in the sausage patties!

Sweet & Savory Blueberry Breakfast Sausage
(makes 8 sausage patties)
1 lb (455 g) ground turkey
3 garlic cloves, finely minced
1 Tbsp pure maple syrup
1 tsp dried sage
½ tsp ground cumin
½ tsp ground ginger
¼ tsp cinnamon
Sprinkle of cayenne pepper
1 tsp sea salt
Freshly ground black pepper
½ cup blueberries
1 tsp olive oil

Place the turkey, garlic, maple syrup, spices, salt, and pepper in a large bowl and mix together until combined. Gently add the blueberries, stirring until they become incorporated into the meat mixture.

Divide the meat into 8 equal-sized portions (divide in half, then in half, and in half again), and form into patties about 1 cm thick (about ½ inch).

Heat the oil in a nonstick skillet over medium heat. When it’s hot, add the sausage patties and cook for 4-5 minutes on each side (until they are browned and cooked through).

Yum! Serve with your favorite toast or with eggs (or both).

12/05/2025

What if weight loss wasn’t about discipline…
but about strategy?

The Weight Loss Kickstart is designed to give you three things most programs skip:

⭐ Weekly coaching

Not a diet. REAL-time support, education, and accountability.

⭐ Root-cause clarity

Digestive health, metabolism, hormones, stress, cravings — we address the systems that actually control weight.

⭐ Sustainable habits

Not restriction. Not perfection. Just science-backed steps your body can maintain.

It’s supportive.

It’s grounded in biology.

And it’s designed for both men and women who want long-term results.

We begin January 3rd at The Wellness Centre.

15 spots. When it fills, it fills.

➡️ Info + Registration link in the comments.

Or DM me “NEW YEAR” and I’ll message you the details.

12/03/2025

New Year. New Strategy. New Results.

Every January, people start a new diet…
and by February, they’re frustrated, burnt out, and back where they started.

Why?

Because restriction doesn’t fix:

🔥 Metabolism
🔥 Hormones
🔥 Digestion
🔥 Stress
🔥 Blood sugar
🔥 Cravings
🔥 Inflammation

New year energy only works if you pair it with a new strategy!

Otherwise… it’s just another January filled with good intentions and frustration. 😅🙃

If your body isn’t supported at the root…
no diet will ever feel easy or sustainable.

This January, it’s not about doing more.
It’s about doing what works.

Introducing the 6-Week Weight Loss Kickstart — a root-cause, supportive, educational approach that teaches men and women exactly why their bodies have been resisting change… and how to work with the body rather than against it.

If you’re ready for a strategy that actually works, that FEELS GOOD and respects your biology…

If you're ready for weight loss, this is your year.

✨ Starts Jan 3 · Saturdays · 1 hr
✨ Only 15 spots — registration closes when full
➡️ Info + Registration link in the comments.

Or DM “NEW YEAR”

12/01/2025

It’s not about willpower.
It’s about biology.

Most people blame themselves for struggling with weight loss…
when the truth is:
your digestion, hormones, stress, and metabolism run the show.

If those systems are overwhelmed, no amount of discipline will override your physiology.

And honestly?

You shouldn’t have to fight your own body to feel better.

That’s why I created the 6-Week Weight Loss Kickstart at The Wellness Centre — an in-person, root-cause program designed to help men and women finally get clarity, support, and sustainable results… without dieting or deprivation.

This isn’t about white-knuckling your way through January.

It’s about understanding your body, healing the systems that influence weight, and creating habits that actually work with your biology — not against it.

Inside the clinic, we focus on the root causes that sabotage weight loss:

✨ Dysbiosis
✨ Stress + cortisol overload
✨ Blood sugar instability
✨ Sluggish metabolism
✨ Inflammation + nervous system dysregulation

When you heal the body, the results follow.

This is strategy, not restriction.

👉 Starts January 3rd
👉 Limited spots available
👉 In person at The Wellness Centre, St. John's, NL

If your body has been trying to tell you something…
This is your sign to listen.

🔗More Info on this clinic found at the link in the first comment below…or send me a DM and I’ll share all the info with you!

💬DM “NEW YEAR” for details.

12/01/2025

😉 Be honest… which one are you today?

1️⃣ “I swear my metabolism is on airplane mode.”

2️⃣ “Tracking my calories… emotionally.”

3️⃣ “Trying to eat healthy until someone mentions charcuterie.”

4️⃣“Is it too early to go to bed so I stop snacking?”

Drop your number — no judgment, just vibes. 🤣

11/04/2025

✨MONDAY MEETUP✨
Meet Andrea! Our community is blessed to have Andrea, an Advanced Reiki Practitioner with a heart for holistic healing. 💜 Her Reiki sessions are more than relaxation—they’re a safe, nurturing space where energy shifts, clarity emerges, and even physical conditions can be supported.

Andrea weaves Reiki with intuitive guidance, breathwork, and crystals, creating experiences that leave clients lighter, calmer, and more connected to themselves. 🌿

If you’ve been carrying stress, seeking balance, or longing for deeper healing, Andrea’s sessions are an invitation to let go and receive.

💫 Book in today and experience the difference of Reiki with Andrea—your body, mind, and spirit will thank you.

https://reikihealingbookings.as.me/andreaocallaghan

07/14/2025

Get the Guide!

Andrea here :)

If you haven’t yet picked up my free resource, The Simplest Smoothies to Beat the Bloat, comment below and I will send it to you. It contains yummy, easy smoothie recipes that put you on the path to a bloat-free day.

Who wants it? 🙌

07/10/2025

Why my program is not “expensive”

Whenever anyone says something to me about the investment for my program being “expensive” I smile to myself because I have heard this objection before and I know what it actually means..

It means, “I’m scared this won’t work for me.”

The reason that I know what this means is because I also understand the cost of NOT addressing your digestive health.

The cost of
- continuing to gain weight
- worsening conditions related to nutrient deficiencies
- diabetes, heart disease or metabolic syndrome
- not being able to participate in family activities or keep up with your kids
- feeling out of control and weighed down with guilt and shame
- constant self-loathing

The cost of NOT addressing your gut symptoms is so much more than the cost of taking the time to develop strategies and implement life long processes that can change the trajectory of your life.

Of course I understand real life obligations and sometimes we need to find creative solutions so that a client feels confident about their choice to join… but when it comes right down to it…it is never actually about the money…it's about the fear that things won’t change.

Please reach out in the DMs if you want to talk this out with me…this is the stuff that I know!!

07/04/2025

I am NOT budging on these…

🌞Tent camping - I will not give that up, even though now we have a camper.
🌞Must contain out-of-the-way craft shops and rural family-owned restaurants.
🌞A spa day complete with a summer-inspired pedicure.
🌞Campfires and s’mores.
🌞Many stops at my favorite local gelato place.

Tell me your 5 non-negotiables for your summer vacation.

07/04/2025