Catherine Tansley Counselling

07/27/2025

ADHD + organization = a journey, not a destination.

Getting organized with ADHD isn’t about color-coded perfection—it’s about finding what works for your brain.

Try starting with:
✔ One small space at a time
✔ Clear, visible storage
✔ External reminders (timers, sticky notes, digital tools)
✔ Systems you can stick with on low-energy days

Keep this post handy if you struggle with getting organized while living with ADHD!

05/28/2025

Have you ever struggled to put your feelings into words?
So have many of the people we support.

That’s why we created the Resource Emotion List, a downloadable resource that helps name and explore emotions with more clarity and care. It’s especially helpful when someone feels stuck, shut down, or simply overwhelmed by what they’re feeling.

💬 Understanding the mind-body connection is a powerful part of strengths-based support. This list can help your clients tune in, regulate, and become more aware of what’s really going on inside.

And it’s not just for clients, helpers can benefit too. After all, we’re all human and sometimes get stumped by our own emotions.

🧠 This tool is part of our Counselling Activities Workbook, filled with down-to-earth, trauma-informed resources for use in sessions and beyond.

📥 Check it out here: https://vist.ly/3n5dkxu

05/28/2025

Now is your time to focus on you and your health! *Most Services covered by most insurance*
www.healthy-balance.ca
(709) 722-1157

03/10/2025

⚖️The Journey Project is offering several free legal clinics across the island throughout March!

🤝We are working with community partners to bring free legal clinics for their current and former clients, including:

- O'Shaughnessy House in Carbonear on March 11th
- Iris Kirby House in St. John's on March 13th
- Grace Sparkes House in Marystown on March 18th
- Corner Brook Status of Women Council in Corner Brook on March 20th
- NAWN in Stephenville on March 25th
- Cara Transition House in Gander on March 25th

❓If you are interested in learning more or registering, please reach out to Joy or Bailey!

📞709-722-2805
📧 joy@journeyprojectnl.com
📧 bailey@journeyprojectnl.co

03/10/2025

01/06/2025

2025, we made it!

Looking forward to connecting, learning and sharing with clients this year 🌈 ❤️

10/21/2024

10/17/2024

Can you think of a time when you were stumped naming an emotion you were feeling? Or have you worked with someone who had difficulty connecting their feelings with words?

Understanding the mind-body connection is a key part of strengths-based applications. Our resource helps clients identify and manage their emotions, enabling them to become more self-aware and better equipped to process their feelings.

It's also a great tool for helpers to use themselves because, after all, we're all human and sometimes get stumped by our feelings! ;)

08/05/2024

For anyone who’s in a dark place, here are a few things that might brighten up your mindset.

08/01/2024

Engage in a hobby you enjoy or do something creative just for fun

Image: headspace

07/29/2024

Have you created your loving-kindness phrases?
If not, here is a process that may help you find them.

Find a pen and paper, and sit down in the quiet. 🙏

Here are some examples:
“May I feel connected to others”
"May I be kind to myself."
"May I live in peace."
"May I be free."
#

07/29/2024

We often check in with our loved ones and colleagues and ask questions like “How are you doing?”, “Everything ok?” or “Do you need anything?” But how often do you check in with yourself?

How has July been treating you so far?