08/25/2025
How closely are your stress, hormones, and digestion linked? The science may surprise you.
Women often experience digestive changes throughout life, from bloating before their period to constipation during pregnancy to discomfort during menopause. It’s not random, it’s your gut–hormone–digestion cycle at work.
Here’s how the connection plays out:
⚡ Hormones like estrogen & progesterone impact gut motility, nutrient absorption, and inflammation
⚡ High cortisol (the stress hormone) slows digestion, causing bloating, constipation, and IBS-like symptoms
⚡ 90% of serotonin, your “happy hormone,” is produced in the gut, meaning imbalance can affect mood and digestion
The result? Women face unique digestive challenges, and research is finally explaining why.
💡 The good news: balance is possible. Supporting your microbiome, eating gut-friendly foods, managing stress, staying hydrated, and optimising gut bacteria can make a huge difference.
But the most powerful step? Discovering what’s happening inside your own gut.
Gutcheck VIVO gives you personalised insights to improve gut health, balance hormones, and build resilience against stress.
👉 Ready to take control of your gut–hormone balance?
💬 Comment below, send us a message, or visit our website to learn more.
