Soul Awakening Solutions

09/13/2025

Soul Awakening Solutions offers mediumship and psychic readings for private gatherings.

09/10/2025

🧠 What Is Emotional Hangover from Amygdala Hijack?

After your amygdala hijacks your brain, triggering a fight-or-flight response, you may experience:

😴Mental fatigue from intense emotional processing
😟Shame or guilt over how you reacted
😑Physical symptoms like headaches, muscle tension, or nausea
🤔Rumination (replaying the moment over and over)
🌚Disconnection from others or yourself

This happens because your body floods with stress hormones (like cortisol and adrenaline), and once the threat passes, you crash hard.

---

🛠️ How to Cope and Recover

1. Name It to Tame It
Try saying something like “That was an amygdala hijack. I’m not broken—I was triggered.” This activates your prefrontal cortex and helps you regain control

2. Re-regulate Your Nervous System
🧘‍♀️Try yoga, deep breathing, cold water on your face, or progressive muscle relaxation. These techniques signal safety to your brain and help reset your system

3. Journal the Fallout:
✍️Write down what happened, what you felt, and what you wish you’d done. This isn't regret. This is insight.

4. Self-Compassion Is Non-Negotiable
🤗You’re human. You were overwhelmed. That doesn’t define you.
Tell yourself “I’m allowed to have moments. I’m learning.”

5. Hydrate + Nourish
🍉Your brain and body need fuel to recover—water, protein, and magnesium-rich foods, like spinach or bananas.

6. Reconnect with Safety

👭Talk to someone you trust, or spend time in a calming space
😺Rebuilding emotional safety is key to healing

7. Learn the Triggers
😱Was it a tone of voice? A memory? A specific situation?
🫴Understanding what set you off helps you prepare next time

This kind of hangover isn’t weakness. You didn't cause it. It’s your brain trying to protect you, even if it overshot the mark.

09/07/2025

All in person appointments today have been rescheduled. Online will go ahead but will require a little patience.

This moon literally has my stomach reeling!

🌕 What Makes a Blood Moon So Intense?

🌑 Total lunar eclipse: Earth blocks sunlight from reaching the Moon, casting a reddish glow.🔴

🤬Amplified full moon energy: Think of it as a full moon on steroids—emotions run high, and major shifts are likely.

😷Spiritual reset: Eclipses interrupt the usual lunar rhythm, shaking loose stagnant energy and revealing hidden truths.

09/06/2025

🤔📒What's on your Mind?

What we feed our minds is as important as what we feed our bodies. It may even be more important because our thoughts feed our souls.

09/05/2025

🌕✨ Circle Under the Blood Moon – Sunday, September 7, 2025 ✨🌕

This Sunday’s Full Moon is a cosmic powerhouse. Known as the Corn Moon, it marks the end of summer and the season of harvest.

This year, it’s also a Blood Moon, glowing red during a total lunar eclipse. That’s transformation energy at its peak.

This moon asks:
What are you ready to release? What truth are you ready to live?

In the Soul Awakening Solutions skool community, we’re not just learning—we’re evolving. This lunar moment is a portal for reflection, reset, and rising into your next level.

🔮 Trust your intuition
🌀 Release outdated beliefs
🌱 Plant new intentions
💬 Share your moon reflections with the community

Let’s rise together. The moon’s watching. Are you ready to glow?

Come join our free circle Sunday.

ASK ME HOW!

09/03/2025

🌟 Calling All Readers & Healers! 🌟
Are you ready to share your gifts and grow your business—without the upfront costs?

✨ Soul Awakening Solutions is now welcoming passionate, intuitive readers and energy healers to join our expanding team.

Whether you're just starting out or looking to reach more clients, this is your chance to shine.

🔮 What We Offer:
- 📆 Online booking - you set your own hours
- 🌞 Profile photo & bio on our staff page
- 🧘‍♀️ Skool platform community
- 💼 One featured marketing campaign per month to spotlight YOU
- 📣 Weekly business marketing support to keep your momentum strong
- 💸 Commission-based earnings—if you don’t make money, you don’t pay
- 🚫 No investment required
- 🔐 Limited spaces available—we keep it exclusive so you get the attention you deserve

This is more than a gig—it’s a community built on empowerment, authenticity, and abundance. If you’re ready to elevate your practice and be seen, let’s talk.

📩 DM me or comment below to learn more and claim your spot!

08/27/2025

Setting boundaries and saying no without feeling guilty is a challenge for empaths. We often overload ourselves with helping others. Especially if we're coaches, healers, guides, and teachers. These are generally the professions that empaths choose.

So how do we say no without guilt? The first thing is to feel the energy. Recognize that you are saying no for you, not no to them. Regardless of how your response is received, you're acting out of compassion for yourself.

What you give to the world needs to be balanced with what you give to yourself.

Remember, no is a complete sentence. Explaining yourself can exasperate your feelings guilty.

08/25/2025

08/24/2025

I am not a witch. I am a woman of science. Science just hasn't caught up to me yet.