The Kind Kin

08/29/2024

Summer is nearing its end but there is still plenty of time to get out and enjoy a trip around the trails and parks of the NL Metro region.

This guide gives you instructions on how to use the Grand Concourse Authority’s mapping website to best pick your next walk, run, or stroll.

The website gives you all the information on the location you want to visit and lets you know if it is accessible or not!

Link: https://www.grandconcourse.ca/mapping/

08/10/2024

A great way to get outside, get active, and meet people in the St. John’s area!

The City of St. John’s is thrilled to announce the launch of Trail Explorers, an active living program designed for all members of our community. This initiative provides an opportunity to explore parks and trails, while promoting health, wellness, and community connection.

The program will take place every Wednesday, from August 14 until September 25. Each week will feature a different trail, time, and meeting location. Each trail will be rated on a 1 to 5 scale, with 1 being the easiest and 5 being the hardest.

For more information about the program and to view the program schedule, please visit: https://loom.ly/Bd9bO1s

07/09/2024

⭐️Company Spotlight⭐️

Introducing Inclusive Fitness, an indigenous-owned fitness equipment and clothing company. Learn more about the great work they are doing to make equipment and apparel more accesible for everyone.

More details in the pics below!

07/08/2024

Upcoming Event!

Join us on July 19th at 6:30PM for a Wellness Walk around Quidi Vidi Lake. We will meet at the boathouse for a quick rundown of the activity with kinesiologist, Noah Adams.

People of all ages are encouraged to come out and get moving! (Persons aged 16 and under must be accompanied by an adult). Come out, make some friends, or bring some of your own, and get moving with us!

07/03/2024

⭐️Kinesiologist Spotlight⭐️

Introducing Shawn Wiseman of EC Fit! Read more about Shawn below to get to know one of Newfoundlands Kinesiologists.

06/21/2024

It’s about time for gardening season! 👨‍🌾

Here are some tips to help you prevent injury and garden safely this season.

Gardening is a great form of physical activity to get you outside and active!

06/05/2024

It’s and we are so excited to celebrate the Kinesiologists in our community and the great work they do.

Do you know a Kinesiologist that deserves recognition for their hard work? Are you a Kinesiologist willing to share your story? If so, reach out to us through email or our socials.

06/01/2024

It’s National Health & Fitness Day!

Physical activity is so important for our wellbeing. Let us know how you’re getting moving today!

05/27/2024

🚨Upcoming Event🚨

Join Kinesiologist, Noah Adams, for a virtual webinar to help you beat the upcoming summer heat and get the most out of your summer activities.

Register at this link: https://www.eventbrite.ca/e/webinar-exercise-in-the-heat-tickets-914110618467?aff=oddtdtcreator

05/06/2024

As a nonprofit organization, our goal is to improve the health, wellness, and fitness of people in Newfoundland & Labrador. By breaking barriers to physical activity, we make it more accessible to everyone.

Stay tuned for upcoming events and reach out if you have any questions!

04/30/2024

Meet the Founder/Director of Kind Kinesiology,
Noah Adams!

Read below to learn a bit more about Noah. Want to join our team? We are always looking for more volunteers in the health, fitness, and wellness industries. See below for contact info, or message us on Facebook.

04/27/2024

Team Member Spotlight 🙌🏼

Meet Lucas Wiseman! Read up on one of the faces behind Kind Kinesiology.

Want to join the team? We are always looking for volunteers in the health and wellness industry. See pictures below for our contact info!