Just for the Health of it

Just for the Health of it Just a group of students dedicated to helping everyone live a happier and healthier life!

Yoga is perfect for your health, not only in your body but in your mind too! There are many types of yoga for everyone. ...
06/16/2023

Yoga is perfect for your health, not only in your body but in your mind too! There are many types of yoga for everyone. For those interested in starting yoga or even people looking to practice at home Yoga With Bird has some great videos.
Yoga With Bird
https://youtube.com/

When people thing about healthy eating, they think about diets. Diet culture is extremely damaging. Everyone should eat ...
06/14/2023

When people thing about healthy eating, they think about diets. Diet culture is extremely damaging.

Everyone should eat healthy for the right reasons: to feel better, to improve sleep quality, and improve mental health.

Healthy Living tip of the day:Swimming strengthens the heart and lungs, lowers depression and stress, and can reduce inf...
06/13/2023

Healthy Living tip of the day:

Swimming strengthens the heart and lungs, lowers depression and stress, and can reduce inflammation!

Life has its stressors, making sure you decompress and take time for yourself every day can help with this. Don't forget...
06/11/2023

Life has its stressors, making sure you decompress and take time for yourself every day can help with this. Don't forget to love yourself!

Being healthy isn’t just the absence of disease, you need to take care of your mind as well! Below are 9 exercises to he...
06/11/2023

Being healthy isn’t just the absence of disease, you need to take care of your mind as well!

Below are 9 exercises to help you get acquainted with mindfulness.

I am guilty of watching my phone while I eat🤦🏼‍♀️

Healthy Eating tip of the day:Frozen fruits and vegetables are just as nutritious as fresh but cost less and keep for mu...
06/09/2023

Healthy Eating tip of the day:

Frozen fruits and vegetables are just as nutritious as fresh but cost less and keep for much longer!

LOVE YOURSELF ENOUGH TO LIVE A HEALTHY LIFESTYLE.
06/08/2023

LOVE YOURSELF ENOUGH TO LIVE A HEALTHY LIFESTYLE.

The best tips for starting a healthy lifestyle! Starting slow is CRUCIAL for sticking with healthy habits. I know myself...
06/07/2023

The best tips for starting a healthy lifestyle!

Starting slow is CRUCIAL for sticking with healthy habits.

I know myself- if I decide to do a 180 in a day, I lose steam, get burnt out and slip back into my old ways😩

Following these tips will really help get your momentum going and maintain it!!

Worried about heart disease? Hoping to prevent high blood pressure? No matter what your current weight is, being active ...
06/06/2023

Worried about heart disease? Hoping to prevent high blood pressure? No matter what your current weight is, being active boosts high-density lipoprotein (HDL) cholesterol, the "good" cholesterol, and it decreases unhealthy triglycerides. This one-two punch keeps your blood flowing smoothly, which decreases your risk of cardiovascular diseases.

Regular exercise helps prevent or manage many health problems and concerns, including:
• Stroke
• Metabolic syndrome
• High blood pressure
• Type 2 diabetes
• Depression
• Anxiety
• Many types of cancer
• Arthritis
• Falls

Be Active!

Welcome everyone! Here is our mindfulness tip of the day:Take a moment each day to appreciate something that brings posi...
06/05/2023

Welcome everyone!
Here is our mindfulness tip of the day:

Take a moment each day to appreciate something that brings positivity to your life!

Live in the moment!

06/03/2023

My first healthy tip for the day is to make sure that you don't sit for more than 20 minutes at a time. P.S. Don't forget your water

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St. John's, NL

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