Vitality Wellness

04/27/2025

12/29/2024

LIMITED SPOTS AVAILABLE IN ALL OFFERINGS
DM or email us to reserve your spot for the New Year! ✨

11/19/2024

Tomorrow night! Share with someone who is pregnant!

11/17/2024

Our next Gentle Pap Clinic will be Sunday January 12 2025! Message us to reserve a spot

10/08/2024

Important dates coming up!

10/01/2024

You asked and we listened!!
We are SO happy to finally announce the start of more class offerings in our beautiful gym space!

Kyla Layton has been teaching Pilates and yoga for years prior to and during her physiotherapy training.

The best part about this series? As it is physiotherapy lead most insurance companies will cover this service under physiotherapy!
For this to happen a few rules need to be followed. We will announce those details later this week!

We will have more offerings in the new year, not just for pre/postnatal that we are so excited to share with you so stay tuned.

Share this post with a friend who may be interested! We can’t wait to get started with you all!

DM us to be put on a waitlist as we only have 12 spots available!

08/28/2024

We are beyond excited to welcome Kyla to our team!

Kyla Layton, BSc, MPT, completed a Specialized Honours Bachelor’s of Science Degree in Kinesiology and Health Sciences from York University in 2022. Prior to and throughout her university education, Kyla taught Yoga and Pilates while working closely with physiotherapy patients, fostering her passion for using movement as medicine. She then completed a Master’s in Physical Therapy from the University of Western Ontario.
Although new to Newfoundland, Kyla is excited to join the advancing pelvic health physiotherapy services in the province. She is a passionate advocate for equitable health care, deeply committed to addressing gender inequality and health disparities that disproportionately affect vulnerable populations. Kyla strives to ensure that all women, non-binary, and gender diverse populations have access to the healthcare they deserve. Her treatment style is holistic, focusing not just on the pelvic floor in isolation but on the entire individual as a physically active person.
Kyla has completed level 1 and 2 pelvic health training from Pelvic Health Solutions and is trained in treating urinary incontinence, pelvic organ prolapse, pelvic and low back pain, and prenatal and postnatal care. Kyla continuously seeks further education, particularly from a trauma-informed care perspective. She has extensive experience teaching pre and post-natal yoga, yin/hatha/vinyasa yoga, restorative yoga, Pilates, and barre. In her spare time, Kyla enjoys hiking, climbing, crafting, and spending time with her cats.

Please join us in welcoming her to our team!
Online booking is open!

08/23/2024

We are SO happy to have Kelly F joining our team for Sept-Oct! Online booking now live!

Kelly Foster is originally from Whitby, Ontario. She graduated from Academy Canada in 2012 starting her career in St. John’s. Since graduation Kelly has taken many post graduate courses including her certification in cupping in 2015, taping techniques course in 2016, Hot Stone Massage course in 2018 and Gua Sha course in 2019.
Kelly is very passionate about massage therapy and enjoys all scopes of practice including sports rehabilitation, prenatal care and even preventative management to keep patients feeling their best.

Kelly is now located in Carbonear full time but is temporarily in St. John’s for September and October and will be joining our team during this time!

07/31/2024

CHECK THIS OUT:
Are you of the female s*x, identify as female or non-binary, and are currently on the provincial Fertility Clinic waitlist? If so, we want to hear from you!
Memorial University's Fertility Research Group is currently seeking 5 people to participate in semi-structured interviews to better understand fertility patients’ access to reproductive health information and services. For more information or to participate, please contact Julia Craig at jncraig@mun.ca or Katie Wadden at kwadden@mun.ca.
Please note that participation in this research is voluntary and will not affect your position on the clinic waitlist or your care at the Fertility Clinic.

07/11/2024

DM or email us to sign up!