Vitality Wellness

01/11/2026

01/05/2026

EXCITING NEWS!:

We’re expanding our virtual pelvic health physiotherapy appointments to make expert care more accessible across Newfoundland & Labrador.

Telehealth appointments allow us to assess symptoms, provide education, guide movement and exercises, and create individualized treatment plans all from the comfort of your home.

We’re increasing telehealth availability to better support clients across the province who may not have easy access to in-person care. Expanding our telehealth services means more people can receive high-quality pelvic health care regardless of where they live.

Because pelvic health care is healthcare and should be accessible to all.

Please share with friends across Newfoundland and Labrador!

Online booking not available at this time for this service.

DM or email us to book in!

12/29/2024

LIMITED SPOTS AVAILABLE IN ALL OFFERINGS
DM or email us to reserve your spot for the New Year! ✨

11/19/2024

Tomorrow night! Share with someone who is pregnant!

11/17/2024

Our next Gentle Pap Clinic will be Sunday January 12 2025! Message us to reserve a spot

10/08/2024

Important dates coming up!

10/01/2024

You asked and we listened!!
We are SO happy to finally announce the start of more class offerings in our beautiful gym space!

Kyla Layton has been teaching Pilates and yoga for years prior to and during her physiotherapy training.

The best part about this series? As it is physiotherapy lead most insurance companies will cover this service under physiotherapy!
For this to happen a few rules need to be followed. We will announce those details later this week!

We will have more offerings in the new year, not just for pre/postnatal that we are so excited to share with you so stay tuned.

Share this post with a friend who may be interested! We can’t wait to get started with you all!

DM us to be put on a waitlist as we only have 12 spots available!

08/28/2024

We are beyond excited to welcome Kyla to our team!

Kyla Layton, BSc, MPT, completed a Specialized Honours Bachelor’s of Science Degree in Kinesiology and Health Sciences from York University in 2022. Prior to and throughout her university education, Kyla taught Yoga and Pilates while working closely with physiotherapy patients, fostering her passion for using movement as medicine. She then completed a Master’s in Physical Therapy from the University of Western Ontario.
Although new to Newfoundland, Kyla is excited to join the advancing pelvic health physiotherapy services in the province. She is a passionate advocate for equitable health care, deeply committed to addressing gender inequality and health disparities that disproportionately affect vulnerable populations. Kyla strives to ensure that all women, non-binary, and gender diverse populations have access to the healthcare they deserve. Her treatment style is holistic, focusing not just on the pelvic floor in isolation but on the entire individual as a physically active person.
Kyla has completed level 1 and 2 pelvic health training from Pelvic Health Solutions and is trained in treating urinary incontinence, pelvic organ prolapse, pelvic and low back pain, and prenatal and postnatal care. Kyla continuously seeks further education, particularly from a trauma-informed care perspective. She has extensive experience teaching pre and post-natal yoga, yin/hatha/vinyasa yoga, restorative yoga, Pilates, and barre. In her spare time, Kyla enjoys hiking, climbing, crafting, and spending time with her cats.

Please join us in welcoming her to our team!
Online booking is open!