Vitality Wellness

03/11/2026

02/09/2026

🌿 Menopause Workshop: Understanding Menopause & Your Self-Care Toolkit
Date: Thursday, February 19
Time: 5:30 PM
Cost: $35+HST

This 90-minute workshop is designed to help you better understand what’s happening in your body during perimenopause and menopause — and, most importantly, what you can do to support your health, strength, and wellbeing.
We’ll cover:
• What perimenopause and menopause are
• How hormonal changes affect bone, muscle, bladder, vaginal, cardiovascular, metabolic, and mental health
• Why strength training and physical activity are essential for healthy aging
• Practical, evidence-based self-care strategies you can start using right away
You’ll receive:
• A printed handout with key takeaways and practical tools
• A PDF copy of the workshop slides for future reference

This session is educational, empowering, and focused on giving you clarity, confidence, and actionable strategies.

02/05/2026

UPDATE:
💪 Stronger for Longer — 6-Week Strength Training Program

Due to interest, we’re expanding Stronger for Longer to two days per week!

Dates:
Monday, February 23 – 11:00 AM
Wednesday, February 25 – 11:00 AM
Duration: 6 weeks
Class Length: 60 minutes
Cost: $180 for the full 6-week series, $360 if you choose to participate 2x/week
(Eligible for submission as group physiotherapy — see below)

This 6-week program is designed specifically for women navigating menopause and beyond (age 50+) who want to stay strong, active, and confident in their daily lives.
In this class, we focus on functional strength training to help support:
💪 Muscle strength & mass
🦴 Bone health & density
❤️ Cardiovascular fitness
🏃‍♀️ Everyday mobility & confidence
👶 Staying active with kids, grandkids, and the activities you love

Each session blends strength work, mobility, balance, and heart-healthy movement, all tailored to support your body through the changes of menopause — without pressure, judgment, or unrealistic expectations.
Whether you’re looking to feel stronger, maintain independence, reduce discomfort, or simply move with more ease and energy, this class is here to support you.

Spots are limited — early booking is encouraged!
Join us and build strength that lasts a lifetime. 💛
All fitness levels welcome.

01/27/2026

Price increases are never easy.
For the past few years, we’ve intentionally kept our follow-up visit pricing the same. However, with rising costs associated with providing one-on-one, specialized care, we’re no longer able to maintain our current rates.
Unlike many areas of physiotherapy, we don’t treat multiple patients per hour. Our model is built around individualized, focused care and to continue offering this level of service, a small fee increase is necessary.
We truly appreciate your understanding and continued support 🤍

01/05/2026

EXCITING NEWS!:

We’re expanding our virtual pelvic health physiotherapy appointments to make expert care more accessible across Newfoundland & Labrador.

Telehealth appointments allow us to assess symptoms, provide education, guide movement and exercises, and create individualized treatment plans all from the comfort of your home.

We’re increasing telehealth availability to better support clients across the province who may not have easy access to in-person care. Expanding our telehealth services means more people can receive high-quality pelvic health care regardless of where they live.

Because pelvic health care is healthcare and should be accessible to all.

Please share with friends across Newfoundland and Labrador!

Online booking not available at this time for this service.

DM or email us to book in!

12/29/2024

LIMITED SPOTS AVAILABLE IN ALL OFFERINGS
DM or email us to reserve your spot for the New Year! ✨

11/19/2024

Tomorrow night! Share with someone who is pregnant!